Tangoganizani kuti pamapeto pake munayamba kuganiza kuti muyenera kupita ku masewera. Kotero inu munasonkhanitsa kulimba mtima konse, kupita ku masewera olimbitsa thupi, moona mtima kuyeza maola 1.5-2 ndipo okhutira anapita kunyumba. Komabe, sikunali kophweka, mmawa wotsatira ... simungatulukemo chifukwa cha kupweteka kwa minofu (kupweteka kwa minofu). Pafupifupi munthu aliyense amene akugwira ntchito mwakhama kapena kuphunzitsa mwakuthupi, posakhalitsa amakumana ndi zotsatira zoipa ngati zimenezo. Koma ndi ululu wa minofu womwe mungathe kumenyana nawo ndipo chofunika kwambiri, muyenera. Tsopano inu mudzaphunzira njira zingapo zomwe zingakuthandizeni kuti muzichita izo.
Ndithudi mwakumana ndi anthu otere omwe, chifukwa cha zakrepatury pambuyo pa kalasi yoyamba, amasiya ntchito "yonyansa" iyi - masewera. N'zoona kuti krepature sichimveka bwino, koma patapita nthawi kupweteka kumatenda, thupi limakhala lodziwika nthawi zonse ndipo munthuyo amayamba kumva bwino. Ndikofunika kuleza mtima pang'ono. Ndipo kuti mulekerere chitonthozo chochuluka, gwiritsani ntchito nsonga zomwe mudzazipeza pansipa.
Mphamvu za Kreparetsya?
Ndi ntchito yogwira ntchito, minofu imafuna nyonga yowonjezera, ndipo shuga ndiyo gwero lake lalikulu. Mu mkhalidwe uno, thupi limayamba mofulumira kugwetsa glycogen, ndi kupatukana kumachitika popanda oxygen ndi lactic acid mitundu monga mankhwala. Ndicho chiyambi cha ndondomekoyi.
Mankhwala a lactic ayamba kusonkhanitsa mu minofu ya minofu, ndipo thupi limaziona ngati poizoni, kotero pali krepature - ululu minofu.
Palinso chiweruzo china chokhudza krepature. Akatswiri ena amanena kuti pochita khama kwambiri, minofu imakhala yoonongeka pang'ono, choncho zimakhala zopweteka kwambiri.
Komabe, krepature ikhoza kugonjetsedwa ndi kuchepetsedwa. Chifukwa chake, muwona momwe mungapangire malangizo othandiza.
Ikani njira
Musachikhulupirire, dziwone nokha - kusamba kosamba ndi kuwonjezera kwa mchere wa mchere kumagwira ntchito bwino. M'madzi otentha, minofu imamasuka pang'onopang'ono, komanso, kumverera kopweteka kumapita pang'onopang'ono, lactic acid imatulutsidwa mofulumira. Njirayi imakonza mozizwitsa ndi ululu m'minofu mutatha kuchita masewera olimbitsa thupi.
Palinso chida china - sauna kapena sauna. Mwina zimakhala zodula nthawi zonse pamene mumapita kukasamba, koma dziwani kuti m'mawa mwake mudzamva bwino.
Mwamsanga tchulani thandizo logwedeza ndi kusiyana. Akatswiri ambiri othamanga amanena kuti amagwiritsa ntchito njirayi ndipo amakhutira.
Mukhoza kuyesa njira zitatu za madzi kuti mukhale abwino kwambiri kwa inu. Ngati simukukonda zosankhazi, werengani.
Kuchiza
Amathetsa bwino ululu mu minofu, kupaka misala-panthawi imodzimodzi ndi kumayimba, ndikubwezeretsanso, ndikuchotsanso kumva bwino. Ndibwino kuti mutha kugwiritsa ntchito mafuta a masamba, kotero kuti musamathandizire minofu yanu, komanso mupindule khungu. Pamene misala ikuthandizira kusintha kwa magazi mu minofu, kutanthauza kuti kupanga lactic acid ikufulumira.
Kutambasula
Izo sizikumveka zachilendo, koma kutambasula kumathandiza kuthetsa chisokonezo. Mwachibadwa, zochitika zochepa zochepa zidzakhala zovuta kuchita, koma mutatha kutambasula mphindi khumi ndi zisanu mukhoza kumverera kuti kumverera kuli bwino ndipo kupweteka sikungakhale kotheka. Komanso, ziyenera kunenedwa kuti njirayi ndi yomweyo, zotsatira zake sizidzakhala nthawi yaitali.
Pitirizani kusewera masewera
Pamene minofu ili yopweteka kwambiri, palibe chokhumba kubwerera ku masewera olimbitsa thupi. Ndipo lingaliro lopambana limadutsa pamutu mwanga kuti ndi bwino kupititsa patsogolo maphunziro kuti nthawi yabwino ifike - mpaka minofu itatha. Kotero, ine ndiyenera kunena kuti malingaliro awo atangoyamba kuwuka mu malingaliro anu - kuwatsogolera iwo kutali, chifukwa ngati inu mutayika zamoyo ndi jerks, zidzakhala zoipiraipira. Pochita masewera olimbitsa thupi, minofu imatenthedwa kwambiri, kufalikira kumawongolera, ndipo mtima umagunda kwambiri, ndipo izi zimapangitsa kuti lactic acid ikhale minofu.
Mwinamwake mwazindikira kuti mukangophunzitsa, ululu umakhala wocheperapo, koma ngati maphunziro saphonya kuti ululu uleka, ndiye kuti mphamvu siidzatha, koma mutha kuvutika masiku ena atatu, kapena onse asanu. Ndipo mukamaphunzitsanso patatha sabata limodzi, mutha kukhala ndi zotsatira zomwezo monga timu, choncho ngati mutasankha kuchita masewera, ndiye kuti kuima sikofunikira. Kumbukirani kuti katunduyo ayenera kukhala wokhazikika - mwa njira iyi mungathe kukwaniritsa zotsatira.
Kulondola
Chilichonse chimene mukufuna, koma moyo wabwino ndi thanzi labwino kumadalira zomwe timadya. Kumbukirani kuti muyenera kudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Tsiku Lililonse chifukwa ndizofunikira kwambiri, ndipo mu zakudya muyenera kukhala ndi mapulotini omwe amathandiza kupanga mapangidwe a minofu ndikufulumizitsa njira ya machiritso.
Komanso, muyenera kukhuta thupi lanu ndi ma vitamini E, A ndi C.. Tiyi yaukhondo imathandizanso kwambiri pa thanzi, chifukwa ili ndi mulu wa zinthu zonse zothandiza, zomwe zimakhudza kwambiri osati zizindikiro zokha, koma thupi lonse lathunthu.
Kugona kwathunthu
Pambuyo pochita masewera olimbitsa thupi thupi lanu limafuna mpumulo wabwino. Choncho, musadzikane nokha ngati chinthu chabwino ngati mwana wathanzi komanso wathanzi. Kotero simungathe kupereka mpumulo kwa minofu, komanso mumakhudza thupi lonse, komanso kuti moyo wanu ukhale wabwino.
Khalani otsimikiza
Kumbukirani kuti zambiri zimadalira maganizo anu. Pambuyo pa phunziro loyambirira, pamene chirichonse chikuvulaza mzimu wa nkhondo ndikuchoka, kusuntha kulikonse kumabweretsa ululu, kumapweteka mphamvu, ndi kovuta kuchita masewera, komanso, palibe chowoneka. Pewani maganizo awa, mwatsatanetsatane.
Anthu ambiri atangoyamba kuphunzitsidwa masewera komanso ngakhale minofuyi, kukhalapo komwe iwo sanakayikire konse. Komabe, ngati akuvulaza - ndibwino, ndiye zotsatira zake. Pamene thupi lanu limasinthasintha ndikusinthira mpaka kuphunzitsidwa nthawizonse, kugwedezeka kudzadutsa, nkhuku zimakumbukira zomwe ziri. Inde, izi zingatenge masabata angapo, koma zotsatira zake ndi zoyenera. Thupi lidzakhalanso pulasitiki ndi kusintha, ndiye zidzakhala zosavuta kuti musunthire, mutha kugonjetsedwa ndi chisomo ndi kuunika.
Ngati mukufunika kutenga njira zolimbana ndi krepatura, ndiye kuti mukhoza kugwiritsa ntchito mafuta onunkhira - mu pharmacy mudzapatsidwa njira zambiri. Ngati ululu mu minofu uli wolimba kwambiri, umakhala pamalo amodzi ndipo masiku angapo sutha ngakhale pambuyo pa njira zomwe tinayankhulira kale, ndiye kuti ndi bwino kuti tilankhule ndi dokotala - mwinamwake muli ndi chinachake chokhumudwa.
Chabwino, tsopano mukudziwa zomwe muyenera kuchita ndi ululu wa minofu, njira zomwe taziphimba zidzakuthandizani kuti moyo ukhale wosangalatsa. Mwina m'kupita kwanthawi mungakhale ndi njira zanu zokhazikirana ndi krepature, chofunika kwambiri - musayime, masewerawo ndi kayendetsedwe ka kayendetsedwe kake, ndipo kuyenda ndi moyo wathu!