Imodzi mwa mavuto aakulu mwa amayi ndi kulemera kwa kulemera. Kutaya thupi ndi mbali ya kuyeretsa kwa poizoni ndi poizoni. Chinthu chovuta kwambiri kwa mkazi kuti chikhale chosavuta. Za momwe tingakhalire ophweka timaganiza tsiku lililonse. Zakudya, kuthamanga, kuthamanga, yoga - ndi zomwe timagwiritsa ntchito tsiku lililonse. Kutaya thupi ndi kuyeretsa thupi kumafuna mphamvu ndi chipiriro.
Kuyeretsa thupi lomwe sitikusowa kokha pofuna kuonetsetsa kuti mamba ili ndi nambala zochepa, komanso kuti thupi lathu likhale labwino. Pambuyo pa maholide, ife tikusowa kuti tithe kuwombola masiku. Timadya zakudya zamtundu wambiri zosayenera zomwe zimaphimba mitsempha ya magazi ndipo zimayambitsa mimba, zimapweteketsa mtima, zimakhala zolemera kwambiri ndipo zimayambitsa matenda osiyanasiyana omwe amapezeka m'mimba mwa m'mimba.
Kotero, kodi tiyenera kuchita chiyani kuti tichite matupi athu? Tidye chakudya chamadzulo! Musamadye chakudya usiku ndikuyang'ana. Mukagona ndi chopanda kanthu, thupi lanu lidzayeretsedwa usiku wonse. Kodi masiku osala kudya 1-2 pa sabata. Kuyeretsa mwachindunji sikuthandiza kuchepetsa thupi, koma kudzakuthandizani kubwezeretsa kulemera kwanu, ngati mumagwiritsa ntchito nthawi zambiri. Imwani madzi ambiri kapena madzi amchere, koma opanda mpweya, 2-2.5 malita, musadye chakudya cham'mawa, imwani kapu yamadzi ndi kuwonjezera madzi a mandimu. Onjezerani mitsuko yambiri pa zakudya, idyani chakudya chophikidwa muwiri wophikira, chotsani mchere kuchokera ku zakudya zanu, chifukwa mchere umachedwetsa madzi m'thupi, kuti poizoni zisachotsedwe.
Pewani soseji, mayonesi, nyama, kupatula nkhuku, sauces, zokoma, zokoma. Coffee, mowa, shuga, mchere, komanso ngakhale msuzi a kuphika mwamsanga, zoposa zowonjezera kukana. Zakudya zolimbitsa ndi zakudya zokazinga - musaganize za izo. Lembani patsogolo panu chifaniziro chabwino chomwe mukufuna kuyesetsa. Idyani ndiwo zamasamba, zipatso, kupatula ma banki ndi mphesa, kumwa zakumwa zamtengo wapatali ndi kefir, kudya kanyumba tchizi, ngakhalenso kusamba, zimakhala ndi zinthu zonse zothandiza. Mukamawononga ndiwo zamasamba, sungani kudya mbatata, mumakhala wowuma kwambiri. Kuti muchotse wowuma, musanaphike mbatata, muyenera kuyika maola ambiri m'madzi.
Idyani phala - oatmeal, buckwheat, mpunga, popanda kuwonjezera shuga ndi mchere, koma zipatso za oatmeal kapena nandolo ku buckwheat ziri zangwiro. Kwa chakudya chamadzulo, nsomba ndi zabwino, makamaka m'nyanja kapena nsomba, m'mawere a nkhuku, ndi kuwonjezera masamba ndi zipatso. Ndipo chofunika kwambiri, imwani tiyi wobiriwira, imakhala ndi mphamvu zamatsenga. Amachotsa poizoni kuchokera m'thupi, normalizes kupanikizika, bwino tone, amathandiza khungu chikhalidwe.
Phindu la kuyeretsa ndikuti simukutsuka thupi la poizoni ndi poizoni, komanso kuchotsa cellulite, mudzamva mwatsopano komanso mokondwera. Pokhapokha posankha zakudya zoyeretsa, sankhani zomwe zingakhale zabwino kwa inu. Yesetsani kudya nthawi zambiri, chifukwa nthawi iliyonse zidzakhala zosavuta kuti mutenge. Ngati mukudya nthawi yoyamba ndikukhala osatopa, ndiye kuti mukufunikira kupuma, sikutanthauza kuti muyenera kukhala pogona pabedi, muyenera kuyenda mochulukirapo, kusamba bwino, kuwerenga buku, mwachizolowezi, chitani chilichonse chomwe chingakulepheretseni kuchokera ku chakudya ndi kutopa.
Zakudya zoyeretsa zingakhale ndi zovulaza, ngati mwachitsanzo, nthawi zambiri mumadzimbidwa, ndiye simukusowa kudya kwa masiku osachepera atatu. Ngati muli ndi vuto ndi tsamba la m'mimba, ndibwino kuti mufunsane ndi odyetsa.
Ndikhulupiliranso kuti njira yabwino yochepera thupi ndi kusala, koma sikuti imangokupwetekani thupi lanu. Kusala kudya kumakhala koyenera ngati tsiku limodzi kapena awiri, pamene mukukhala pa kefir kapena yoghurt.
Pamene mukuganiza kuti muli ndi njala ndipo mukufuna kubwerera ku chakudya chokwanira, samalani. Musamawombere chakudya, mvetserani thupi lanu, limakuuzani kuchuluka kwa chakudya. Mukamadya, yang'anani bwino chakudya, nthawi yaitali komanso ukalamba, khalani molunjika, pitirirani kuika. Pangani chakudya ndikuyesera kuti musachoke, musadye chakudya, musamamwe, ngati mwadzidzidzi mukufuna kudya, muyimirire ndikugwedeza makina osindikizira kapena kugwedezeka. Zochita zathupi ndizofunikanso!