Kulemera kwa kulemera kopanda kuletsa chakudya: zakudya zosachepera 60

Panthaŵi ina Ekaterina Mirimanova anamvadi zenizeni m'mayesetsero. Chowonadi n'chakuti adakwanitsa kulemera kwa kilogalamu 60 popanda kufunsa munthu wodya zakudya, komabe mwakulingalira mfundo zake zokha za zakudya, zomwe tsopano zimatchedwa zakudya zosachepera 60. Zili zovuta kumutcha zakudya. Thupi silidabwa ndi kuchepa kwakukulu kwa chakudya ndi zosiyanasiyana. Malingana ndi zakudya za Mirimanova, mukhozadi zonse, chinthu chachikulu ndi panthawi yoyenera komanso pamodzi.

Mfundo zowonongeka zoposa 60

Wolemba za zakudya adapanga chidule cha malamulo, omwe tiyesa kuyesa ndi kukugawanizani pazinthu. Kotero zidzakhala zosavuta kusinthana ndi dongosolo latsopano, idyani zonse zomwe mumakonda ndi kuchepetsa kulemera panthawi yomweyo.

1. Chakudya choyamba. Chakudya cham'mawa chimayenera. Kotero inu mudzawuka thupi lanu ndipo iye ayamba kukonza makilogalamu omwe ali ndi changu chapadera. M'mawa mumatha kudya chirichonse. Ngakhale mbatata yokazinga, nyama yankhumba, mkate woyera ndi kumwa tiyi kapena khofi ndi shuga.

   Mukhoza kudzipangira chokoleti, koma ndi bwino kusiya mitundu ya mkaka. Ngati simungathe kuchita pang'onopang'ono, pang'onopang'ono mugule chokoleti ndi zoonjezera za cocoa. Zomwezo zimagwiranso ntchito shuga. Pang'onopang'ono muchepetse mlingo ndipo posachedwa mutha kumwa mowa mopanda shuga.

2. Zakudya sizikutanthauza kumwa mowa kwathunthu. Inde, mowa woledzeretsa uyenera kuchotsedwa, koma ngati ulibe, sankhani vinyo wouma wofiira.
3. Yesani kukhala ndi chakudya pa nthawi. Chakudya mpaka 18.00 - ulamuliro wokhazikika. Ngati mutakhala mochedwa, ndiye kuti chakudya chiyenera kuchedwa, koma maola angapo musanagone.
4. Mbatata ndi pasitala zikhoza kudyedwa pa nthawi ya masana komanso ndi ndiwo zamasamba kapena tchizi. Koma pa kadzutsa, mukhoza kukonzekera pasitala m'nyanja yamadzi kapena kudya mbatata yosakaniza ndi soseji.
5. Ponena za kugwiritsa ntchito madzi, palibe chidziwitso china. Muyenera kumwa mochuluka, koma osati mwa mphamvu. Thupi lanu lidzakuwuzani kuchuluka kwa madzi tsiku lomwe iye akusowa.
6. Monga mbale zogwiritsira ntchito tirigu kapena mpunga wa steamed (ndi bwino kuposa nthawi zonse).
7. Chakudya chiyenera kukhala chosavuta. Koma ngati mumafuna nyama kapena nsomba, ndiye kuti sangathe kuthandizidwa ndi chirichonse.

M'munsimu muli matebulo omwe mungathe kukopera ndi kusindikiza kuti mutha kuphatikiza zofunikira.

Ngati n'zovuta kuti mugwirizanitse mankhwala tsiku ndi tsiku, ndiye gwiritsani ntchito matebulo awa kuti mupange menyu kamodzi kwa mwezi wonse.

Malingaliro okhudza zakudya zopitirira 60

Zingamveke kuti njira yochepetsera thupi siyiyendetsa bwino. Koma mayankho a amayi zikwi zambiri omwe adayesa kale kudya mogwirizana ndi ndondomekoyi amasonyeza zosiyana.

Nina:

"Poyamba ndinkachita mantha ndi zakudya zovuta. Ndinaganiza kuti sindinali wokonzeka kuganiza mozama za zomwe ndikudya. Koma kwenikweni zonse zinali zophweka. Kwambiri ndipo kwa nthawi yaitali sindinathe kulemera. Tsopano ndikudya zomwe ndimakonda, pang'onopang'ono pang'onopang'ono ndikuchoka ndipo ndikusangalala ndi nambala ya mamba ndi zomwe zili m'firiji. "

Andrew:

"Ine ndikudziwa, amuna samakonda kukhala pa zakudya, koma ine ndimayenera. Amakhutiritsa chirichonse, makamaka kupezeka kwa nyama ndi okoma. Nthawi yokha ndi mowa. Pachifukwa china ndimasokonezeka ndi vinyo wouma wofiira, koma m'kupita kwanthawi ndimatha kuzizoloŵera. "

Lily:

"Poyamba sindinayambe kulemera. Kawirikawiri. Ndinakwiya kwambiri. Koma ndinaganiza zopitiliza, chifukwa sindinasinthe kusintha kwanga. Ndipo m'kupita kwanthawi ine ndiri ndi zotsatira, kotero asungwana, mukhale ndi chipiriro. "