Kutaya thupi ndi zipatso ndi ndiwo zamasamba
Chakudya cha Chilimwe
M'miyezi ya chilimwe, kusala ndiletsedwa: nyengo yotentha, kutukuta kwakukulu kumayambitsa kusowa kwa mchere, zomwe ziyenera kupitilizidwanso. Choncho, maziko a chilimwe zakudya ndi zipatso ndi zipatso. Pa zipatso ndi mabulosi a mabulosi, mukhoza "kukhala" osapitirira mwezi umodzi - ndipo panthawiyi thupi limatha kutaya 2 kapena 4 kilograms. Pa nthawi yomweyo munthu ayenera kumwa pafupifupi 1000 kapena 1100 kcal patsiku
Kutaya thupi m'chilimwe ndi zipatso
Zipatso ndi njira yothandiza, yotchipa komanso yothandiza kuthetsa mapaundi anu owonjezera. Amathandiza kusintha minofu, kutaya thupi, kuyeretsa thupi ndi kubwezeretsa khungu. Zakudya zoterozo ndizofunikira kwambiri kwa anthu omwe akudwala matenda a shuga ndi gastritis.
Chakudya cha Chilimwe
Chakudya cham'mawa cham'mawa chimakhala ndi zipatso kapena zipatso, kapu yamadzi amchere kapena tiyi. Kwa kadzutsa kachiwiri, mukhoza kumwa kapu imodzi yamadzi a chipatso chilichonse, ndipo pamasana kudya chidutswa cha nyama yophika ndi zokongoletsa kwambiri, zingakhale masamba ndi mpunga. Chotupitsa chimakhala ndi zipatso, ndipo musanagone bwino kumwa 1 chikho cha kefir.
Malingana ndi akatswiri a zaulimi, pamene zakudyazo zimadya chakudya chamadzulo, ndiye kuti izi zidzakhala zosiyana ndi zakudya zabwino. Zipatso zimagawidwa m'madera omwewo tsiku lonse. Kenako thupi limalandira zinthu zowonjezereka zothandiza kuti thupi lizikhala bwino, zomwe zimaphatikizapo chakudya, mapuloteni, mavitamini komanso zinthu zina.
Zakudya Zakudya
Zakudya zamasamba zikhoza kuonedwa ngati zovuta ngati sizikuchotsa zokhazokha. Kwa thupi silinawoneke chosowa m'magazi, muyenera kudya supuni 1 muesli. Ayenera kuthiridwa madzulo m'madzi ozizira peresenti ya 1: 3. Kuti mudye mueses mungathe kuwonjezera zipatso kapena uchi. Zipatso zomwe zimapezeka mu zakudyazi zimakhala ndi masamba obiriwira.
Kumwa
Chofunika kwambiri pa chakudya cha chilimwe chimapangidwa ndi zakumwa. Mu kutentha, timadya madzi ambiri, ndipo thupi, limodzi ndi madzi, limalandira makilogalamu ambiri. Odwala amadandaula kwambiri kuti asiye soda ndi zonunkhira zokoma, ayenera kusinthidwa ndi madzi atsopano ndi kvass. Koma theka la madzi omwe amamwa patsiku ayenera kukhala ndi madzi a mchere, omwe alibe madzi. Madokotala amavomereza izi, mphutsi za carbon dioxide zimatha kuyambitsa matumbo, moteronso zimalepheretsanso kuyamwa kwanu.
Madzi amchere ayenera kusinthidwa ndi tiyi wobiriwira, amachepetsa kumverera kwa njala, kuyimba ndikuzimitsa ludzu. Tiyi ya tiyi imakhala ndi michere yomwe imatha kuswa maselo a mafuta, motero amaletsa mafuta.
Mu August, pamene nyengo ya mabulosi inkadutsa, zakudya zamakono ndi mavwende ndi mavwende. Zakudya zake ziyenera kuchotsa mchere ndi madzi amchere, chifukwa amasungira madzi m'thupi.
Mavwende ali ndi zinthu zothandiza - pectin, magnesium, iron, potassium, carotene ndi mavitamini B ndi C, ali ndi anti-cellulite. Mavwende angagwiritsidwe ntchito pa matenda a sclerosis, kudzimbidwa, kuchepa kwa magazi, ndi matenda a gallbladder ndi chiwindi.
Pakuti thupi lidzakhala mayesero aakulu pofuna kudya mavitamini kwa nthawi yayitali, masiku asanu akulu kwambiri, kotero osowa zakudya akulangizidwa kukonza masiku otsekula oterewa katatu pa sabata. Masiku onse asanu amadya makilogalamu 2.5 a mavwende, kenaka ayenera kuchotsedwa pang'onopang'ono ndi zakudya, kuwonjezera chakudya chamadzulo chamadzulo, chakudya chamasana, nsomba yophika ndi saladi ya masamba. Zotsatira zake, mu masabata awiri mudzatayika makilogalamu 8.
Chigawo choyenera cha mndandanda wa August ndi vwende, ngakhale kuti sizingatchedwe kuti ndi zakudya zamagetsi. Pa masiku osala kudya, mutha kudya 1/2 kilogalamu ya vwende kwa chakudya chamadzulo, chamasana, chakudya chamadzulo, pomwe simukumwa madzi. Mavwende samalola zowonjezera ndi zowonjezera, yogurt ndi zipatso zina. Ali ndi ma diuretic ndipo ali ndi mavitamini A, B ndi C. Kuwonjezera apo, zipatso zake zimapangitsa thupi kukhala ndi "tani": chifukwa liri ndi beta-carotene, pambali pake imapanga mtundu wa melanin m'thupi. Kuti mukhale ndi tani yosalala, muyenera kukhala ndi dzuwa komanso kudya 300 magalamu a vwende tsiku.
Kodi mungatani kuti muchepetse kulemera ndi masamba?
Pofuna kutaya thupi ndikuyang'ana bwino, muyenera kudya sipinachi, tsabola wa ku Bulgaria ndi kaloti. Kaloti amadzaza ndi carotene, kotero ngati mukufuna kupereka khungu lanu la golide, lokongola ndi losavuta, ndiye kuti mukuyenera kuphatikizapo masamba ambiri momwe mungathere. Muzinthu za ana, kaloti ziyenera kukhala zochepa zochepa kotero kuti sizikhoza kuyambitsa chifuwa.
Zipatso zapamwambazi zikhoza kukhutiritsa thupi osati mavitamini okha, komanso ndi zinthu zomwe zimapangitsa kuti pakhale mapuloteni apadera otchedwa melanin m'maselo a thupi la munthu. Ndi iye yemwe ali ndi udindo wa mtundu womwe munthuyo adzakhala nawo. Kuchokera ku zipatso ndi ndiwo zamasamba sangathe kubwezeretsanso, ndipo izi ziyenera kukhala zolimbikitsa kwambiri kuti anthu omwe akufunafuna kuchepetsa thupi.
Kugwiritsira ntchito kaloti nthawi zonse, tsabola kumathandiza kulimbitsa chitetezo cha mthupi, kumapangitsa kuti zisawononge matenda alionse. Kuwonjezera pamenepo, kugwiritsa ntchito kaloti ndi njira yabwino kwambiri yothetsera khungu kusiyana ndi kupatula nthawi yowonongeka.
Kotero, mwaphunzira momwe mungathere kuchepa mu chilimwe ndi zipatso ndi ndiwo zamasamba.