Zololedwa ndi zoletsedwa za zakudya za Chingerezi
Zakudya zamagulufidi m'kati mwa zakudya ziyenera kukhala zosachepera. Ngati zonse zikuchitidwa molondola, zitsatirani mndandanda ndi mndandanda wa zakudya zomwe zaloledwa / zoletsedwa, ndiye kuti thupi lanu lidzalandira mapepala otentha mafuta.
Zololedwa:
- Zamasamba: palibenso zoletsedwa, komabe ndibwino kuti mupange "zowonjezera" zowonjezera udzu, nyemba, biringanya ndi kaloti;
- Kuchokera kumbewu: chimakhala chokhazikika cha calorie yochepa - buckwheat, semolina, oatmeal, phala la mpunga;
- Ndiloledwa kugwiritsa ntchito mtedza monga hazelnut ndi walnuts;
- Kuchokera zonunkhira ndi zonunkhira zomwe mungagwiritse ntchito tsabola wakuda, sinamoni, basil, ndi zina zotero. Palibenso malamulo;
- Kuchokera ku nyama ndikofunikira kupereka nkhuku kapena nsomba zowonda;
- Mwa chipatsochi palinso mndandanda waukulu: nthochi, kiwi, mandimu, malalanje, timangerines. Palibe zoletsedwa mwatsatanetsatane apa.
Zamagetsi:
- Palibe zakudya zopatsa ufa - pasitala, mkate mu mtundu uliwonse, zikondamoyo ndi zina;
- Simungadye mkaka, koma tchizi ndi yogurt zimaloledwa;
- Pewani ku soda;
- Musamadye maswiti: chokoleti, maswiti. Zonse zomwe ziri ndi shuga - simungathe;
- Inde, mitundu yonse yamtundu wa mafuta oletsedwa mwamphamvu;
- Mowa, ketchup, sauces ndi mayonesi;
- Mchere wochepa mu mbale, ndi bwino. Ndikofunika kuzisiya kwathunthu.
Menyu ya zakudya za ku England tsiku, zizindikiro, ndondomeko
Chinthu chachikulu chomwe chimasiyanitsa chakudya cha Chingerezi ndi menyu yomwe imasintha ndi kulandila mapuloteni ndi ndiwo zamasamba mogwirizana ndi chiyambi cha 2 + 2. Ndiko, masiku awiri odya mapulotini, masiku awiri - masamba ndi zina zotero masiku 14 kapena 21, mwasankha.
Menyu kwa masiku 14:
Tsiku 1,2,5,6,9,10,13 Tidya chakudya cha mapuloteni:
- Chakudya cham'mawa - phala (ndizotheka ndi zipatso) ndi tiyi wobiriwira;
- Njoka - nthochi, apulo kapena madzi kuchokera kwa iwo;
- Chakudya - nsomba yophika kapena nkhuku yophika. Mukhoza kukhala ndi supu ndi masamba ndi mafuta ochepa. Msuzi uyenera kupangidwa kuchokera ku nyama ya zakudya, mwachitsanzo nkhuku ya nkhuku;
- Chakudya - mazira okazinga, galasi ya yogurt, mukhoza kudya tchizi. Chakudya pasanafike 19:00.
3,4,7,8,11,12,14 -gwiritsirani ntchito masamba ambiri:
- Chakudya cham'mawa - masamba saladi (tomato, nkhaka, amadyera, mukhoza kuwonjezera maolivi) + tiyi (magalasi angapo);
- Chotupitsa - mwachibadwa timadya zipatso zilizonse, kupatulapo nthochi;
- Chakudya - ndi zofunika kudya madzi. Msuzi wa masamba ndi njira yabwino;
- Chakudya - saladi ku masamba (kugwiritsa ntchito letesi, broccoli, kaloti, katsitsumzukwa, udzu winawake, etc.)
Kwa chakudya cha Chingelezi masiku 21, zonse zimakhala zofanana, pitirizani kudya zakudya zamasiku awiri - zamasamba, masiku awiri - chakudya cha mapuloteni (mbewu, zipatso, nsomba, nkhuku, dzira, etc.).
Pa chakudya chachingelezi kwa masiku 14 kapena 21 ndikofunika kuti mumwe madzi okwanira okwanira. M'maŵa zimalimbikitsidwa kumwa madzi okwanira 1 ndi madzi owonjezera ndi mandimu. Ndikofunika kuti mukhalebe ndi madzi abwinobwino m'thupi.
Maphunziro ndi zotsatira za kuchepa thupi mothandizidwa ndi zakudya za Chingelezi ndi chithunzi
Kwa masiku 14 chakudya cha Chingerezi chidzatha kuchoka pamakilogalamu 5 mpaka 10, ndipo kwa masiku 21 - mpaka 13-14 makilogalamu. Komabe, onani kuti kulemera kwakukulu kotereku kungakulepheretseni thanzi lanu, kotero kuti "mutuluke" pa zakudya, pang'onopang'ono kuwonjezera zakudya zamagulu chakudya ndikubwezeretsanso.