Zaka zaposachedwapa, pakhala kusintha kwa paradigms kuchipatala, momwe kafukufuku watsopano akuwonetsera zotsatira zatsopano za vitamini D mu thupi la munthu. Kupewa ziphuphu mwa ana si cholinga chokha cha Vitamin D. Vitamini D (40-80 nanograms / ml) amatha kuonjezera kulengedwa ndi kugwira ntchito kwa maselo abwino m'thupi lonse.
Kuwonjezera pa kuteteza mafupa ndi kupititsa patsogolo chitetezo cha mthupi, kafukufuku amasonyeza kuti Vitamini D imathandizanso kuteteza khansa zina, kuphatikizapo ziwalo monga mammary gland, ovaries, prostate ndi sphincter ya anus. Kufufuza kwatsopano kosangalatsa kumasonyeza kuti ku United States kokha, matenda atsopano zikwi za khansa ya m'mawere akhoza kupezeka pachaka ngati amayi ambiri ali ndi vitamini D..
Kafukufuku wa vitamini D wolembedwa ndi Cedric Garland ndi asayansi ena otchuka anawonetsa kuti amayi omwe ali ndi mlingo wa vitamini D pamwamba pa nanograms / mL 52 ali ndi theka la mwayi wokhala khansa ya m'mawere kusiyana ndi omwe mavitamini D awo samapitirira nanogram / mL 13 !! !! Dr. Garland akuwonetsa kuti matenda okwana 58,000 atsopano a khansa ya m'mawere ku United States akhoza kupezedwa pachaka, kungoonjezera mavitamini D mpaka nanogram / mL. Tangolingalirani zomwe zimaoneka ngati zosafunika kwambiri padziko lapansi!
Mlingo wa vitamini D.
Kuyesera magazi kosavuta ndizofunika kuti mudziwe mlingo wa vitamini D. Zaka zisanu zapitazo, nanograms 20-100 / ml inkaonedwa ngati yachibadwa. Posachedwapa, mtundu uwu unakwezedwa ku 32-100 nanograms / ml. Musaiwale kufunsa dokotala wanu momwe vitamini D wanu weniweni aliri pa kufufuza kwotsatira. Kawirikawiri, amai amangowuzidwa kuti miyeso yawo ndi yachibadwa, ngakhale kuti msinkhu weniweni ukhoza kukhala wabwino kwambiri.
Ngati mavitamini D anu ali otsika, njira yabwino yowonjezera mwamsanga imatenga vitamini D3. Yambani mwa kuvomereza pafupi 5,000 magawo ochiritsira pa tsiku. Pambuyo pokwaniritsa thanzi labwino, ndi bwino kuti mutenge 1,000-2,000 UU patsiku. Zovuta, zimakhala zovuta kupeza mavitamini omwe amafunikira thupi kupyolera mwa zakudya zomwe amadya. Nsomba imodzi imangopatsa 300, 700 mg, mkaka wamkaka wokwana 100 UE.
Mungadabwe kudziwa kuti dzuwa ndilo buku labwino kwambiri la vitamini D. Dzuwa limalola matupi athu kutulutsa vitamini D mu mafuta osanjikiza pansi pa khungu, ngati simugwiritsa ntchito dzuwa. Thupi limatha kupanga vitamini D okwanira mothandizidwa ndi dzuŵa chaka chonse ndipo sichidzaperekanso zoposa zofunikira, ziribe kanthu nthawi yomwe mumatentha. Ngakhale timauzidwa za kuopsa kwa kutentha kwa dzuwa, tani yofewa imathandiza kwambiri thupi nthawi zonse. Izi zikhoza kufotokoza chifukwa chake chiwerewere cha khansa ya m'mawere n'chokwera kumpoto kwa kumpoto kusiyana ndi ku equator.
Asayansi ndi madokotala amalimbikitsa kuti mkazi aliyense nthawi zonse azifufuza mlingo wake wa vitamini D ndikuusunga bwinobwino. Zili zovuta kwambiri, kutenga pafupifupi 2,000 UE ya vitamini D3 tsiku ndikutenga nthawi pansi pa dzuwa. (Mutha kuyendera solarium yomwe ikutsanzira miyeso ya dzuwa.) Chifuwa chanu ndi thupi lanu lonse lidzapindula nazo. Ichi ndicho chitetezo chabwino chomwe mungathe.
Zambirizi sizinafunikire kulingalira, kuganizira, kuchiza kapena kupewa matenda alionse. Zonse zomwe zili m'nkhaniyi zimaperekedwa chifukwa cha maphunziro. Nthawi zonse funani malangizo kwa dokotala pa mafunso aliwonse omwe muli nawo pa nkhani ya matendawa kapena musanapite kuntchito iliyonse yathanzi kapena zakudya.
Julia Sobolevskaya , makamaka pa malowa