Zizindikiro za arthrosis.
Arthrosis ndi matenda a mafupa a mafupa, omwe amachititsa kuti chiwonongeko cha mitsempha ya m'magazi chifukwa cha kuchepa kwa thupi (zakudya). Zimadziwika kuti chirichonse chofunikira kuti chiyambire minofu yothandizira ndi ntchito yeniyeni ya ziwalo (zakudya, mpweya) zimaperekedwa ndi magazi. Pankhaniyi, ngati munthu ali ndi vuto la kusokoneza thupi kapena pali mitsempha ya mitsempha, zowonjezera zakudya zambiri sizigwira ntchito mokwanira, zomwe zimagwiritsidwa ntchito, pomaliza, ngati chifukwa chowonongera ziphuphu zamkati mwa thupi la munthu.
Zifukwa za njirayi ndizosiyana kwambiri. Matendawa amatha kuona anthu okalamba, komanso anthu omwe avulala ndi matenda opatsirana, anthu omwe akuvutika maganizo chifukwa cha masewera kapena ntchito zolemetsa, kapena anthu omwe alibe ntchito.
Zakudya zabwino za arthrosis.
Ndipotu, pogwiritsa ntchito zakudya, kusintha kwa kagwiritsidwe kake kamene mumagwirizanitsa ndi kovuta kwambiri. Komabe, zakudya zoyenera zimalimbikitsa kuchuluka kwa kagayidwe ka thupi m'thupi, ngati zakudya zanu zikuphatikizapo mavitamini ndi mchere. Kuwonjezera pamenepo, si chinsinsi kwa wina aliyense kuti zakudya zimapangitsa kuti thupi liwonongeke, koma kachiwiri ndi mankhwalawa: zakudya zanu siziyenera kukhala ndi zakudya zomwe zimaphatikizidwa mosavuta ndi thupi, ndi mafuta omwe amatsutsa. Pa nthawi imodzimodziyo, yapangidwa makamaka kwa arthrosis, dongosolo la chakudya silinalipo. Komabe, pali malangizo angapo okhudza zakudya zoyenera matendawa.
Choyamba, zakudya zanu ziyenera kukhala ndi zakudya zokwanira (mapuloteni, mafuta, zakudya, mchere, mavitamini). Zimadziwika kuti mapuloteni amamanga minofu yatsopano, kuphatikizapo minofu yowonjezera. Ndipotu, sitiyenera kuiwala kuti pamutu pake, ndi arthrosis, cartilage yawonongeka, ndipo minofu imalowa m'malo mwake. Choncho, mapuloteni ndi ofunikira kokha, makamaka mu mkaka ndi mavitamini ake, popeza mapuloteni amtunduwu ndi ochepa kwambiri, ndipo calcium, yomwe imapezeka mu mkaka, imayenera kuti zikhale ndi maboma a mafupa. Kuwonjezera apo, musaiwale za mapuloteni a chilengedwe, omwe ali ndi nyama, koma osati mafuta, nsomba, nyemba, buckwheat phala, ndi zina. Ndipo pofuna kutengera bwino zakudya zomwe zili muzidazi, mbale zowonjezera zophikidwa bwino . Komanso, chifukwa cha matendawa, msuzi wozizira kapena odzola kuchokera ku mafupa ndi kuwonjezeka kwa matupi a kanyama (nkhumba, miyendo ya ng'ombe ndi zina zotero) ndi othandiza. Zakudya za mtundu uwu ndizolemera mu mapuloteni a collagen, kupanga mafupa ndi cartilage molimba kwambiri, ndipo alipo mu mitsempha ndi minofu. Kuwonjezera pamenepo, gelatin, yomwe ili ndi zakudya zosiyanasiyana, zomwe zimathandiza mafupa atsopano, ndi othandiza.
Chofunika kwambiri kwa odwala ali ndi arthrosis ndi zakudya. Amakhala ngati magwero amphamvu, motero amafunika kuti thupi liziyenda bwino. Komabe, sizinthu zophweka, chifukwa m'chilengedwe pali mitundu yosiyanasiyana ya chakudya. Mwachitsanzo, shuga wosavuta, mofulumira komanso mofulumira amadzipangidwira ndi thupi, mwamsanga imakhala mafuta osakaniza, pambuyo powapatsa mpweya wochepa wa mphamvu. Zakudya zomveka, mosiyana, sizingatengeke mwamsanga, ndipo thupi lingatenge mphamvu kuchokera kwa iwo motalika, pamene sichimasandulika kukhala mafuta. Izi, zimathandizanso kwambiri kulemera kwake, ndipo chifukwa chake, kulemera kwakukulu komwe kumachitika ndi ziwalo.
Pa nthawi yomweyo, munthu sayenera kuiwala za kufunikira kwa mafuta m'thupi la munthu. Pambuyo pake, popanda iwo, maselo amatha kupitirira pang'onopang'ono. Komabe, ziyenera kuzindikila kuti ndi matenda monga arthrosis, munthu amafunikira mafuta okha ndi masamba. Komanso, mafuta, omwe amatsutsa, omwe ali nawo, mwachitsanzo, ali ndi nyama zonenepa, ndiwo omwe amachititsa kupanga mapuloteni ambiri a m'thupi mwa mitsempha ya mitsempha, yomwe pamapeto pake imakhala cholepheretsa kutuluka kwa magazi mkati.
Ponena za mavitamini ndi mchere, kufunika kwake mu njira zamagetsi zamthupi zimakhala zovuta kwambiri, chifukwa chakuti ndi chimodzi mwa zinthu zomwe zimakhala ndi mahomoni komanso mavitamini omwe amathandiza kwambiri kuti thupi likhale lopanda mphamvu. Pankhaniyi, ndibwino kuwonetsera mavitamini:
- B1 (omwe amaimiridwa mu nthambi ya tirigu, mtedza, phala, nyama yowonda);
- В2 (Zopangidwa kuchokera ku ufa wa mphero zonse, mkaka wochuluka ndi zotengera zake);
- B6 (zogulitsa zowonjezera); Folic acid (amakhala m'chiwindi ndi ndiwo zamasamba).
Ndikoyenera kutsimikiziranso kuti nsonga izi pa zakudya zoyenera sizowonjezera matenda monga arthrosis. Komabe, kuwatsatira pamodzi ndi mankhwala oyenerera kudzakuthandizani kuti mugonjetse matendawa ndikungowonjezera thanzi lanu.