Jennifer Lopez ali ndi golide
Pambuyo pa kubadwa kwa mapasa, wojambula nyimbo ndi woimba anapeza makilogalamu oposa 20, omwe ali ndi zaka 40 zovuta kwambiri kuchotsa. Kuonjezera apo, monga amayi ambiri a ku Latin America, Lopez mwachibadwa amakhala ndi mtima wokwanira. Phwando liri lonse liri ndi makwinya owonjezera pamimba. Willy-nilly muyenera kutsata chakudya.
Mkaziyu amadya kasanu pa tsiku, amakonda nyama yophika, nsomba, masamba ndi zipatso. Chakudya cha tsiku ndi tsiku pa zakudya za nyenyezi za Hollywood, zomwe zimataya mwamsanga, siziposa 1400 kcal. Sagwiritsa ntchito mkate ndi shuga, nthawi zina amadzilola yekha chokoleti.
Choyamba kadzutsa: theka la vwende yaying'ono ndi kanyumba tchizi kapena oatmeal mkaka.
Chakudya cham'mawa chachiwiri: galasi ya yogurt, 150 gramu ya cereal ndi milkshake.
Chakudya: Turkey, saladi ya nsomba kapena tchizi ndi saladi (chakudya cha Latin America).
Snack: milkshake, yogurt kapena apulo.
Chakudya: Zakudya za m'nyanja ndi mpunga ndi Kaisara saladi, nyama yokazinga ndi bowa ndi broccoli kapena stester kapena oyster.
Kamodzi pamwezi woimbayo akukonza kutsegula sabata: samapatula mchere ndi shuga kuchokera ku zakudya, amakonda zipatso ndi mkaka wowawasa. Panthawiyi, chakudya chake chamasana chimakhala ndi kanyumba tchizi ndi zipatso zouma, ndipo chakudya chimadya ma gramu 200 a nsomba kapena nkhuku, 300 magalamu a masamba ndi yogulitsa mafuta ochepa.
Nyama, nkhuku, nsomba, mkaka wotsika kwambiri ndi mankhwala a mkaka wowawasa, bowa, tirigu, masamba ndi zipatso.
Masewera olimbitsa thupi tsiku ndi theka tsiku lililonse ndi theka.
"Sindinachite manyazi ndi mawonekedwe anga okongola. Zithunzi zamtengo wapatali sizinayambe zowonongeka, zokopa kwambiri ndi zachikazi chachikazi ndi zokondweretsa kuzungulira. Koma molemera kwambiri, popanda kanthu! Mukufunikira kutanthauza golidi. Ndine wokondwa kuti zakudya ndi masewero olimbitsa thupi zimandithandiza kukhala ndi mawonekedwe komanso nthawi yomweyo ndikukhala wokondwa. Inde, ndinali ndi ntchito zambiri, koma zotsatira zake zinali zoyenera. Tsopano ndili wocheperapo kuposa momwe ndinalili asanabereke ana! "
Lopez ndi chitsanzo cha zakudya zoyenera. Amadya nthawi ndi nthawi - izi zimateteza kupeŵa nkhandwe njala ndi kukhalabe ndi chidebe cha shuga m'magazi. Zamasamba ndi zipatso zimapatsa mavitamini ofunikira ndi ma microelements kwa thupi. Zakudya zomveka muzochokera ku tirigu ndi zipatso zimapatsa mphamvu, zimalimbikitsa. Nyama ndi mkaka ndizochokera puloteni. Zakudya zoterezi zingalimbikitsidwe kwa amayi a msinkhu uliwonse omwe akufuna kukhala ndi kulemera kokwanira.
Kubwerera kwa Britney
Nyenyezi yochititsa manyazi kamodzi komanso maloto odetsa nkhaŵa sakanatha kuganiza zoopsa zomwe zikuyembekezeredwa: 18 kilogalamu ya kulemera kwakukulu, zolemba zochititsa chidwi muzofalitsa ndi moyo waumunthu wolephera. Palibe yemwe ankayembekeza kuti akhoza kubwerera ku siteji. Koma mphamvu, kugwira ntchito pawekha ndi zakudya zimatha kuchita zozizwitsa. Mayi wamng'ono wa ana awiri adagwa 20 kilos ndipo adayambanso kuyang'ana. Chinsinsi cha mtundu wabwino wa Britney ndi zakudya zochepa.
Maziko a zakudya ndi mapuloteni ambiri, chakudya chochepa. Chifukwa cha kuchepa kwa chakudya, thupi limatentha mafuta pa mlingo wofulumira. Chakudya chilichonse chili ndi mapuloteni 50%, 30% osatenthedwa mafuta, 20% zamagawonekedwe. Gwero lalikulu la masambawa ndi masamba ndi zipatso. Zakudya za tsiku - makilogalamu 1400. Britney anakana chakudya chokwanira, shuga, mbatata, mpunga, pasitala. Sadya chakudya chamadzulo kuposa 20:00 (kugona m'mimba mokwanira ndi njira yolunjika).
Nyama, nsomba ndi nsomba , mazira, tchizi, ndiwo zamasamba, mtedza, nyemba, zipatso (kuphatikizapo banani), imwani magalasi 8 a madzi tsiku lililonse.
Chakudya cham'mawa: omelet, tchizi, chotupitsa kuchokera ku mkate wa rye, mphesa yamphesa, tiyi wamchere.
Chakudya cham'mawa chachiwiri: 150 g wa nsomba, apulo, chidutswa cha mkate wa mkate.
Chakudya: saladi ya nsomba ndi masamba obiriwira omwe amavala mafuta ndi mandimu. Chakudya: nyama ya nkhuku yophika, bowa, tchizi, masamba, masamba ndi mafuta.
Kuthamanga, kuthamanga, kuchita masewera olimbitsa thupi kasanu pa mlungu.
"Kudya kwa ine kunali kuzunzika kwenikweni, chifukwa ndimakonda okoma, mafoloka, zophika French ndi cola! Koma tsopano ndili ndi mawonekedwe abwino kwambiri. "
Chakudya chochepa cha calorie ndi choletsedwa cha zakudya ndi njira yabwino yochepera thupi popanda kuvulaza thanzi. Zakudya za Britney zili ndi mapuloteni, mafuta ndi zakudya zovuta - izi ndi zosiyana kwambiri ndi zakudya zamapuloteni (kusowa masamba ndi zipatso) ndi zamasamba. Woimbayo samadya chakudya chamadzulo ndipo samadya usiku - zinthu ziwiri izi zimatha kuchepetsa kulemera.