Mariah Carey
Pakati pa mimba, woimba uyu anapeza makilogalamu 32. Kuwonjezeka kwakukulu kwa Natasha kunakhudzidwa ndikuti anali ndi pakati ndi mapasa - mwana wamkazi wa Monroe ndi mwana wa Morokkan. Chinsinsi chake chokhutira Mariah anasonkhana pawonetsero Rosie O'Donnell. 12 Kgone anatayika atangobereka, koma kuchokera khumi ndi awiri otsalawo anayenera kuchotsa.
Othandiza a mayi wa stellar anali katswiri wotchuka wa maganizo a Hollywood ku Jenny Craig. Iye adadya chakudya chokwanira kwa Mariah, chomwe chinaphatikizapo kuti mayi wamng'onoyo adye osadya kuposa 1500 kcal tsiku. Zakudyazo zinali masamba atsopano ndi zipatso, supu zowala. Kuyambira pamene anabadwa adadutsa gawo lotsekemera, thupi lawo linaletsedwa, choncho adalowetsedwa ndi maulendo othamanga.
Milla Jovovich
Chochititsa chidwi ndi chakuti, mtsikana wina wa ku Hollywood, yemwe nthawi zonse ankadziwika ndi chiwerengero chochepa kwambiri, adapezekanso ndi kilo 30 pa nthawi yomwe ali ndi mimba. Mila atapatsa mwana wamkazi, anaganiza zobwezeretsa mafomu akale popanda kukayikira. Chifukwa cha ichi, adatembenukira kwa wophunzitsidwa wotchuka komanso wodyetsa zakudya, wolemba za "Five Factors" Harvey Pasternak. Ndondomekoyi ndipo inathandiza katswiriyo kuti abwezeretse zochitikazo.
Malinga ndi iye, ndondomeko ya chakudya imakhala ndi magawo asanu - chakudya chambiri ndi zakudya zopsereza ziwiri. Zololedwa - zipatso, ndiwo zamasamba, nsomba ndi mafuta. Chakudya chinaphatikizidwa ndi zochitika za thupi pa simulators ndi ngati. Zotsatira zake, mapaundi onse owonjezera otsala miyezi isanu.
Kate Hudson
Kate akudziŵa yekha zomwe zimalimbana ndi kulemera kwakukulu pambuyo pa mimba, kuphatikizapo, wagonjetsa kale zigonjetso ziwiri. Mimba yachiwiri inachititsa mtsikanayo kuchita mapaundi oposa 30. Ndipo pofuna kuwachotsa, Keithpraktically ankakhala m'zochitika zojambulira.
Malingana ndi zojambulajambulazo, amatha maola 6 pa tsiku katatu pa sabata. Ola lomwe latsala kuti likhale ndi masewera olimbitsa thupi, ora la masewera olimbitsa thupi, ora la pilates kapena yoga. Nthaŵi yotsala imene iye ankangokwera pa njinga, akuthamanga ndi kuvina. Nyenyeziyo idadyetsedwa popanda malire.
Jennifer Lopez
Komanso Mariah Carey, Jay Lo anali ndi pakati ndi mapasa. Komabe, mimbayo inamusiya mapaundi owonjezera 22 okha. Kuchotsa izo kunali kotheka chifukwa cha zakudya zochepa za kalori.
Zakudyazo zinali ndi chakudya chamadzulo tsiku limodzi, chomwe chinkafika pa 1200-1400 patsiku. Mu zakudya zokha, zipatso, nkhuku nyama ndi mkaka wowawasa amagwiritsidwa ntchito, komanso madzi ambiri. Zonsezi zinagwiritsidwa ntchito m'magawo ang'onoang'ono. Jennifer amachotsedwa ku zakudya zamtundu wofiira, shuga ndi mchere. Ndipo ndithudi masewera olimbitsa thupi - 6 pa sabata triathlon ndi chitsogozo cha wophunzitsa.
Ksenia Borodina
Wogwirizanitsa nawo "House 2" sanali wosiyana kwambiri ndi mawonekedwe ake. Komabe, atabereka mwana wamkazi, adakhoza kulemera kwake ndi kilogalamu khumi ndi ziwiri. Kwa tv tv, chinsinsi chonse chiri mu zakudya za nkhaka. Malinga ndi iye, chakudya chimaperekedwa mogwirizana ndi mfundo iyi: kadzutsa - zikasu ziwiri zatsopano ndi chidutswa cha mkate wa mkate; chamasamba - masamba msuzi ndi nkhaka saladi ndi zitsamba ndi masamba a masamba, chakudya chamadzulo - mwatsopano nkhaka kapena yemweyo saladi. Zakudya Ksyusha pamodzi ndi SPA-njira yake yokongola salon.
Anastasia Makarevich
Amene kale anali m'gulu la "Lyceum" Anastasia Makarevich atatha mimba yachiwiri anawonjezera makilogalamu 20. Koma chifukwa cha bungwe lapadera la chakudya, zinali zosavuta kuti iwo apite nawo. Chakudya chamadzulo, Nastia ankadya phala, chakudya chophika chamasana ndi zamasamba, chakudya cha m'mawa - chipatso ndi tchizi tchizi, chakudya chamadzulo - mofanana ndi masana. Zonsezi adadya m'magawo ang'onoang'ono. Komanso tsiku ndi tsiku amapereka nthawi yochita masewera olimbitsa thupi (kusindikizira, masewera, masewera, masewera olimbitsa thupi) ndi ophunzira.
Masha Malinovskaya
Mthandizi wamkulu wa pa TV omwe amachitira masewero a Masha Malinovskaya polimbana ndi zolemera kwambiri ma kilogalamu 23, zomwe adazipeza panthawi ya mimba, anali buku la French dokotala wodziwika bwino wa zakudya zapamwamba Pierre Ducan "Sindikudziwa kuchepetsa thupi". Potsatira malangizo a wolemba, Masha anakana zakumwa zoledzeretsa komanso zakudya zamagazi, kuphatikizapo masamba. Chigawo chachikulu cha chakudya cha nyenyezi chinali chakudya cha proteinaceous.