Ndikufuna kukhala ndi moyo
Zamagetsi - aphrodisiacs (kuchokera ku Greek aphrodisiacos - "chikondi, kuwonjezera chilakolako") akhala akudziwika kwa nthawi yaitali. Mu gawo lililonse la dziko pali zakudya "zokondweretsa". Ku China, chakudya chodyera nthawi zonse chimakhala chakudya cham'madzi ndi zonunkhira. Aigupto akale ankakonda garlic, omwe amachititsa kuti magazi aziyenda bwino, kuphatikizapo ziwalo zazing'ono (ngakhale kuti kununkhiza kwake kuli koopsa).
Ku France, pali mwambo: Anthu okwatirana kumene asanafike usiku waukwati ayenera kuyesa mbale zitatu za katsitsumzukwa. Palibe madyerero achikondi omwe angaperekedwe ndi a French popanda chikhalidwe chakale ichi, vitamini A, phosphorous, calcium ndi potaziyamu.
Aphrodisiacs a Slavonic ndi osavuta: anyezi, katsabola, anise, uchi, kirimu wowawasa, mazira.
Mahomoni a chilakolako
Kawirikawiri amakhulupirira kuti nkhanza zimagawanika kukhala akazi ndi abambo, koma zambiri zimapindulitsa onse awiri. Zonse za mavitamini - makamaka A ndi E! Amathandiza thupi lathu kukhazikitsa mahomoni oyenera ogonana, popanda omwe palibe kugonana kwathunthu. Akusowa mchere - chrome, zinc ndi boron, zomwe zimadza ndi mphamvu ndikuyambitsa kupanga mahomoni ogonana.
Masamba olemera a potaziyamu sadzangosinthidwa ndi masewera olimbitsa thupi, koma adzawonetsedwanso ndi okonda "hormone of passion". Mango onunkhira ndi aphrodisiac wakale, odziwika ndi Aaztec, omwe anali otsimikiza kuti chipatso ichi chimalimbikitsa kukopa kwa kugonana.
Zina zowonongeka - mapuloteni, okhala ndi mapuloteni, mavitamini ambiri A ndi E, potassium, mafuta acids, amathandiza mzere wobala. Mavwende owoneka bwino amatha kukongoletsa gome lachikondi ndipo satipatsa zokoma zokha, komanso zinthu zothandiza zomwe zimakhudza kugonana. Musaiwale zipatso za citrus - malalanje, tangerines, zipatso zamphesa zimapatsa chidwi ndi kusintha maganizo.
Atitchoku imakopetsa chidziwitso cha akazi, imatulutsa mlingo wa hemoglobin, umene umathandizira kupereka oxygen kumalo opatsirana.
Ndiponso ponena za izi
Mphatso zambiri za madzi zidzakuthandizani inu nonse kumverera kumwamba. Chowonadi n'chakuti iwo amatha kukula kwa maselo a serotonin. yemwe ali ndi udindo wa zosangalatsa. Chinsinsi cha nsomba ndikuti nthawi imodzi zimakhala zokondweretsa komanso zokondweretsa, zomwe zimapangitsa kuti maseĊµera achikondi apitirize. Onjezerani ku saladi yaikulu ya nyanja kale (laminaria), chifukwa mcherewu uli ndi ayodini wambiri, zinki, manganese ndi phytoestrogens, zomwe zimapangitsa kuti mahomoni azisintha, zomwe zimathandiza kudzutsa chikhalidwe cha mkazi aliyense!
Uchi, chophika?
Akatswiri a zamaphunziro ochokera ku California (USA) adayesetsa kulembetsa mndandanda wa zinthu zomwe zimathandiza kuti chiwerengero cha amuna chiwonjezeke. Malinga ndi akatswiri a ku America, zokoma izi zimatha kuchita mwachidwi osati kokha kugonana kolimba, koma kwa ife akazi!
Bowa zimapangitsa kuti thupi liziyenda bwino. Iwo, pamodzi ndi nsomba, amalimbikitsa libido. Onjezani mafuta a azitona ku mbale zonse. Kuwongolera ndi kuwonjezera kukoma, kumapangitsa chakudya kukhala chofunika, koma chofunika kwambiri - chothandiza, chifukwa vitamini E ndi yofunika kwambiri pa thanzi.
Nkhuku za nkhuku - zotsika mtengo komanso zotchipa, zimalimbikitsa chidziwitso cha akazi, ndipo amuna amachulukitsa potency.
Pamene mukupanga mbambande yopatsa, musaiwale za zonunkhira. Pambuyo pophunzira mosamala "kusonkhanitsa" kwanu, onetsetsani kuti mukuwonjezerapo ndi zonunkhira monga ginger, rosemary, caraway, curry, cloves onse ndi aphrodisiacs.
Honey wokometsera ndi "chakudya cha milungu" chenichenicho, chomwe chimati ndi chikondi champhamvu ndikuthandizira thanzi. Yonjezerani ku maswiti onse, ndipo mudzakhala ndi usiku wosaiwalika!