Lent ndilo lalitali kwambiri (limatha masiku 48) ndi lokhazikika pamasewera a tsiku la Mipingo ya Orthodox. Kukhazikitsidwa mu chikumbutso cha kusala kwa tsiku la Mpulumutsi wa 40, ndiko kuwonetseredwa kwakukulu kwa chikhalidwe chachikhristu chachisokonezo komanso chikondi chachikulu chauzimu. Masabata asanu ndi limodzi oyambirira a Lentamenti mumatchalitchiwa amatchedwa Pentekoste Yopatulika, yotsirizira kwa masabata isanafike tchuthi lokondwerera Pasika ndi Sabata Lopatulika. Tiyeni tiyankhule lerolino za momwe tingasamalire bwino Mapulogalamu?
Momwe mungasamalire bwino Lenti Lalikulu - dzina la masabata
- Kupambana kwa Orthodoxy. Sabata yoyamba la Lent ikugwirizana ndi kukumbukira kusagonjetsedwa kwapadera kwa Tchalitchi pa adani omwe ankafuna kupotoza chofunikira cha chikhulupiriro.
- St. Gregory Palamas. Amalemekeza mtsogoleri wa moyo wamapemphero, wolankhulira chiphunzitso cha tchalitchi cha kuwala kodalitsika kwakumwamba.
- Kupembedza mtanda. Kumakumbutsa okhulupilira kuti chipulumutso cha moyo popanda chipiriro cha kuzunzika ndi chisoni, kulimbana ndi zilakolako ndi machimo ndizosatheka.
- St. John wa Ladder. Sabata Lachinayi la Lentendala Lalikulu limapereka chikumbukiro kwa St. John wachisomo, yemwe adapereka moyo wake wonse padziko lapansi kuti achite zinthu zosasangalatsa.
- Monk Maria wa ku Egypt. Ikupatulira ku moyo wa Mariya wa ku Iguputo - wochimwa, yemwe adasonyeza chitsanzo cha kugwa kwakukulu kwa kuuka kwa uchimo ndi chonde.
- Pakhomo la Ambuye ku Yerusalemu. Kutamanda kuyambira kwa Njira ya Mphinjika ya Ambuye.
- Mlungu Woyera. Ikupatulira kukumbukira Mgonero Womaliza, kupachikidwa, kuvutika, kuikidwa mmanda kwa Yesu Khristu.
Pitani kupembedza kuti muzisunga bwino Lent
Momwe mungasamalire Lenti Lalikulu - pitani ku misonkhano yeniyeni
Tchalitchi chimapatsa anthu wamba kuti apite kumisonkhano yochuluka momwe angathere ndi kupewa kudya msanga. Mapemphero m'masiku a Lenthe ayenera kukhala ozama komanso oyenera. Tsiku lililonse, kupatulapo Lamlungu ndi Loweruka, mapemphero a Monk Ephrem a ku Siriya amawerengedwa m'mipingo, masiku oyamba a Pangano Lachinayi Loyera ku Compline akuwerengedwa mndandanda wa Makolo a Monk Andrew wa Krete, pa Lachinayi pa Vespers yachisanu omwe ovala zovala ndi mgwirizano - Liturgy Za Presanctified Gifts.
Lamlungu Malamulo a St. Basil Wamkulu amawerengedwa. Mu Annunciation, Achimwali amatumiziridwa, kuphatikizapo liturgy ya John Chrysostom. Lachinayi Lachinayi la Sabata Loyera mu Mipingo ya Orthodox Pambuyo pa Liturgy za Basil Wamkulu, kuponderezedwa kwa mapazi kumapangidwa, powerenga madzulo a Uthenga Wabwino 12 wa Passion wa Ambuye, umodzi wa misonkhano yabwino kwambiri komanso yamuyaya ya chaka cha tchalitchi. Lachisanu Lachisanu ndilo tsiku la kusala kudya mwamphamvu, kumene Luturi silinatumikidwe. Madzulo ndi kuchotsedwa kwa chipikacho patadutsa masana, ndiye "Kulira kwa Theotokos Wopatulika Kwambiri" kumaimbidwa. Pa Sabata Lalikulu, ntchito yaumulungu imaperekedwa, yomwe Uthenga Wabwino ndi kuunika kwa mbale za Isitala zimawerengedwa.
Kusunga Lentcha kumatanthauza pemphero lachangu
Momwe mungatsatirire ndi Great Post chakudya chamadzulo
M'mabuku a Tchalitchi cha Orthodox, malamulo okhwima okhudzana ndi Lent Great akulamulidwa, koma ndilofunika kuti azikhala pamaboma a amonke. Anthu omwe amamanga ziwalo amaloledwa kuti azisamalidwa m'njira zosiyanasiyana malinga ndi mkhalidwe wa thanzi ndi moyo. Azimayi ndi ana osapitirira zaka zisanu ndi ziwiri, chifukwa chosowa kudya amasulidwa.
Kodi mungatani pa nthawi yopuma?
- Zipatso / ndiwo zamasamba: nandolo, makangaza, zipatso za citrus, nthochi, kabichi, mbatata, kaloti, beet, maapulo, nkhaka;
- Zomera: tirigu, buckwheat, balere, mpunga, oatmeal, chimanga;
- pasta: rye / ufa wa tirigu, macaroni;
- maswiti: halva, marmalade, kupanikizana, kupanikizana, chokoleti chowawa;
- pickles, bowa (honey agarics, mapira, white, chanterelles, bowa oyster), zipatso zouma (nkhuyu, prunes, mphesa zoumba, apricots zouma);
- mtedza, rusks, mkate wakuda;
- Njere za tirigu, chimanga, oats;
- nyemba: soya, mphodza, nandolo, nyemba;
- tiyi, wokondedwa.
Pakati pa mwambo wa Lent, kani chakudya chofulumira
Chimene sichiloledwa pa Lent
- nyama / nyama, nsomba (kupatula masiku osadziwika);
- mazira, nkhuku, mkaka / mkaka;
- kumwa mowa, kuphika, kuphika, maswiti;
- ayisikilimu, mikate yachikhalidwe, chokoleti cha mkaka, mavitamini ndi zokometsera
Masiku ovuta komanso osakhazikika
Kutsiriza kwa masabata isanafike Isitala ndi masiku anayi oyambirira kudya kumatengedwa kuti ndi masiku a harshest. Lachisanu Loyera ndi Lolemba Loyera, lamulo la tchalitchi limaletsa kwathunthu chakudya. Lachisanu loyamba la kusala kudya, amaloledwa kudya tirigu wophika wokometsedwa ndi shuga kapena uchi.
Masiku ena, mndandanda wa okhulupilira uyenera kupangidwa malinga ndi ndondomekoyi:
- Lachisanu, Lachitatu, Lolemba: compotes, zipatso, masamba, madzi, mkate wakuda;
- Lachinayi, Lachiwiri: Chakudya chachabechabe popanda kuwonjezera mafuta;
- Lamlungu, Loweruka: nsomba, nsomba za m'nyanja, chakudya ndi mafuta.
Pa Lent, idyani zakudya zokha zokha
Malamulo oyambirira a kusala kudya
- Zakudya zamtundu wa kalori tsiku ndi tsiku ziyenera kusungidwa mkati mwawo - 1500-1900 kcal;
- Muzinthu za tsiku ndi tsiku ziyenera kuphatikizapo mankhwala a soya, tirigu, nyemba, bowa, mphodza, mtedza;
- kuchokera ku zakumwa ndi bwino kusankha tiyi wobiriwira, komabe madzi amchere, madzi atsopano;
- musamangokhalira kupsa mtima chifukwa chodya zakudya zamagazi;
- kwa anthu omwe ali ndi thanzi labwino makolo abambo amalimbikitsa kuyankhulana ndi wobvomereza ndikusankha njira yowonjezera yowonjezera;
- N'zosatheka kuyamba kudya mofulumira - ili ndi mavuto ndi thanzi. Mu miyambo ya Orthodox, Great Post ndi Maslenitsa, pamene ndi kotheka kudya mkaka ndi mkaka, sizingatheke - nkhuku ndi nyama;
- kusala kumapereka kukana chigamulo chilichonse - zonunkhira, zokazinga, zokoma, zowawa, zakudya zonunkhira zaletsedwa.
Syeretsani moyo ndi kulapa pa Lent
Momwe mungayang'anire Lenthe ndi kupindula kwa thupi ndi moyo
Zakudya zamasamba zili ndi zocheperapo kuposa nsomba ndi nyama, kotero nthawi ya kusala, ziyenera kubwereranso, kuphatikizapo phala ndi bowa / masamba ophika, masamba ophika ndi bowa , phala , zakudya zamphongo . Musaiwale za zipatso, masamba, mbewu zonse, amadyera, sauerkraut, katsitsumzukwa.
Kuwona Lentcha, iwe udzayandikira Mpulumutsi
Kusala kwenizeni kumagwirizana kwambiri ndi kulapa koona, pemphero losalekeza ndi kudziletsa ku zoipa zonse. Kusunga Lenti Lalikulu ndiko kusala mwauzimu komanso mwathupi, kuyandikira chinsinsi cha Khristu mwa kulapa, kudzichepetsa, kukulitsa moyo wauzimu, kuyeretsedwa kwa mtima kuchokera ku malingaliro ochimwa.
Mawu a m'busa: momwe angasunge Lentcha Lalikulu