Vutoli limagwiranso ntchito kwa amayi kusiyana ndi amuna. Azimayi nthawi zonse amadya zakudya ndipo nthawi zambiri amagwira ntchito "yokhazikika", ndipo izi zimabweretsa zolakwira mu mitsempha. Ngati matumbo asatuluke kamodzi patsiku, ndiye kuti vutoli likhoza kutchedwa kudzimbidwa. Ngakhale izo zimapezeka ndi nthawi zonse, koma sizinali zokwanira.
Inde, nthawi zonse zimakhala bwino kuti tipewe matendawa, koma ngati kudzimbidwa kwatha kale, ndiye kuti nkofunika kuchotsa. Kutenga zakudya zamadzimadzi kapena nthendayi ndiyeso ya vuto lalikulu, koma ndi kofunika kuti mudye bwino ndikudya zakudya ndi kudzimbidwa.
Zamkatimu
Ndi zakudya ziti zomwe ndiyenera kudya ndi kudzimbidwa? Kumwa motsutsana ndi kudzimbidwa Ndi zakudya ziti zomwe zimabisala?Ndi zakudya ziti zomwe ndiyenera kudya ndi kudzimbidwa?
Njira yabwino yothandizira kuthana ndi kudzimbidwa:
- zipatso zobiriwira ndi masamba
- Zipatso zouma - nkhuyu, prunes, apricots zouma ndi compotes of them
- Mankhwala osakaniza masamba ndi zipatso
- puree ku kaloti ndi beets
Zakudyazi zidzathandiza kuimiritsa ntchito ya m'matumbo. Wonjezerani yogurt kapena yofooka tsiku limodzi, ufa wokhala ndi chimanga kapena mbewu zonse, ndipo phala monga oatmeal, buckwheat, ndi balere idzagwiranso ntchito bwino, ndipo idzawathira pamadzi ndi mafuta.
Pakudya ndi kudzimbidwa, mukhoza kuphatikizapo nsomba zamchere zamchere, koma musaiwale kuti mchere ndi wovulaza kwambiri, choncho nsomba ndi bwino kuti zilowerere ndi kumwa mowa kwambiri monga momwe mungathere. Kirimu wamtengo wapatali komanso mafuta atsopano angathandizenso ndi kudzimbidwa, koma muyenera kudziwa kuti sizingawonongeke.
Muyenera kuyamba kumenyana ndi kudzimbidwa! Pamaso pa kadzutsa, mu mphindi 15, imwani kapu yamadzi ofunda ndi mandimu lonse. Ndimu yamchere imalowetsedwa ndi saladi ya zipatso kapena zipatso pa kadzutsa. Saladi ndi yophweka: muyenera kutsuka kabichi, apulo, beets, kaloti, kuwonjezera pang'ono amadyera ndi masamba masamba. Saladi ndi othandiza kwambiri kuphika ku maungu, zukini, tomato, nkhaka ndi tsabola wokoma. Wonjezerani mndandanda ukhoza kukhala mbewu yaiwisi ya dzungu.
Musagwiritse ntchito mapiritsi otsekedwa, muziphika nokha ku mbewu zonse. Gwirani mulu wokwanira kwa mphindi khumi ndi ziwiri zokha, ndiye kuchotsani mu mbale ndikukulunga, musati mchere. Kuti mutenge zakudya zotere mungathe kuwonjezera maolivi, zipatso ndi ndiwo zamasamba, izi zimathandiza matumbo kuchotsa "deposits". Mu phala ya buckwheat mukhoza kuwonjezera maekisi, ndi mapira - supuni ya sinamoni.
Mukhoza kuphika mpunga, koma kuchokera ku mpunga wofiira. Onjezerani phalaji yabwino kwambiri ya walnuts kapena zoumba zouma, musanayambe kuzizira.
Kuchokera ku kuvomereza, kabichi woyera imathandiza kwambiri. Monga masamba onse, ndibwino kuti muzidya izo zopsa, koma ngati m'matumbo muli ndi vuto ndi zofiira zamtundu, mukhoza kuziyika, kuziphika kapena kuziphika. Kuti mankhwala omwe ali ndi mitsempha yambiri imaphatikizanso broccoli ndi nyemba. Kawirikawiri, masamba onse obiriwira ali ndi fiber m'zinthu zofunikira, ndipo kwenikweni minofu ndizofunikira pochiza chidziwitso. Ngati kudzimbidwa kuli kosavuta, musadye zowonjezera zambiri, ndipo mudyetsanso masamba owiritsa.
Patsiku kamodzi timalimbikitsidwa kudya msuzi wamadzi, makamaka pa masamba a masamba, komanso mumamwa mkaka wochuluka kapena mafuta ochepa kwambiri pa tsiku. Ngati kudzimbidwa kukupitirira, onjezerani mafuta odzola ku galasi la kefir ndikumwera kwa ola limodzi musanakagone.
Kumwa motsutsana ndi kudzimbidwa
Ndikoyenera kumamwa mowa kwambiri momwe mungathere panthawi ya kudzimbidwa, koma siziyenera kukhala ndi lemonades, koma zakumwa zakumwa ndi uchi mmalo mwa shuga, khofi yachilengedwe, osati madzi osungunula, kapena madzi osamba. Zonsezi zimamwa bwino kwambiri ntchito ya m'matumbo.
Njira yabwino ndiyo kukonzekera zakumwa zochokera kumimba. Mwachitsanzo, kuthamanga kwa chamomile kudzathandiza popewera ndi kuteteza gassing. Ndikofunika kupanga supuni ya maluwa a chamomile ndi galasi la madzi otentha, lolani ilo likhale la mphindi 30 ndikumwa theka la galasi musadye chakudya.
Zimalimbikitsidwa pamimba yopanda kanthu kuti imwe kulowetsedwa kwa phulusa lofiira pamapiri kapena madzi otentha ndi supuni ya uchi, izi zimathandiza matumbo kuti ayambe kuchira.
Mtedza wobiriwira mchere wambiri ndi mkaka. Mu tiyi wobiriwira, muyenera kuwonjezera mchere wambiri ndi mkaka wophika, kuti mumwe pamimba yopanda kanthu.
Ndi zakudya ziti zomwe zimachititsa kudzimbidwa?
Zamagetsi zimatsogolera kuoneka kwa kuvomereza, zomwe zili ndi zinthu zomwe zimachedwetsa ntchito ya m'matumbo. Zoterezi zimaphatikizapo: nyama zam'chitini, mazira oyaka, mpunga, mabisiketi, buns ndi mikate yoyera, komanso nsomba zamphamvu (nsomba, nyama), pasta, semolina, mbatata yosakaniza, chokoleti ndi kaka, tiyi wamphamvu ndi vinyo wofiira wokalamba. Zipatso ndi zipatso zina ziyenera kutayidwa - cowberry, peyala, makangaza, dogwood, nthochi, blueberries - amangokonza mpando.
Mankhwala ena amakhalanso ndi zotsatira za astringent. Amatha kugwiritsa ntchito mankhwala a psychotropic, kukonzekera ndi chitsulo, antacids, zomwe zimaperekedwa kwa matenda opatsirana. Choncho, kudzimbidwa kaŵirikaŵiri kuyenera kulangizidwa kwa dokotala musanayambe kumwa mankhwala.
Tsopano mwakhama kulengeza ndalama zochuluka kuchokera ku kudzimbidwa, zomwe mungagule pa pharmacy iliyonse. Zitha kugwiritsidwa ntchito, koma nthawi zina siziyenera kuchitiridwa nkhanza, mwinamwake matumbo amayamba kusinthana ndikusiya kugwira ntchito mwaulere, ndipo padzakhala zofunikira kugwiritsa ntchito njira zowonjezereka zotsutsa kudzimbidwa.
Pafupifupi zakudya zonse zimadalira zakudya zoyenera komanso zathanzi. Pali nthawi 6 patsiku, koma pang'ono. Pa nthawi yomweyo, masamba atsopano ndi zipatso ziyenera kuphatikizidwa mndandanda wa tsiku ndi tsiku; Musadye yokazinga, koma yophika kapena yophika; kugwiritsa ntchito mankhwala amkaka wowawasa; kuchepetsa kugwiritsa ntchito zakudya zomwe zili ndi chakudya chambiri, komanso nyama ndi mchere. Komanso, musiye kumwa mowa, kapena kuchepetsa kudya kwake.
Yesetsani kudya bwino ndikutsatira malamulo ena okhutira, kudyetsa chakudya chanu ndi kusuntha zambiri, ndiye "matenda a chitukuko" sadzakhudza inu.