Pankhaniyi, "mandimu" ndi mawu ofunikira. Kufooka kwa mphamvu, kutopa, kugona masana ndi kugona usiku, kuchepa kwa ntchito, kusamvetsetsa, kusaganizira, kukumbukira, kupweteka mutu, kupsinjika mtima, kukwiya, maganizo okhumudwa - zizindikiro zonse zosasangalatsa zimakhudzana ndi zolakwika za zakudya. Ndipo ndi chitukuko pambali ya ichi acidosis - thupi "wowawasa" thupi.
Kudya "ukalamba"
Ndipo sizingowonjezereka nthawi ya mavitamini ndi mchere, monga momwe amaganizira. M'nyengo yozizira, timadya chakudya chochepa chachitsulo chamkati. Koma timagwiritsa ntchito mankhwala ochokera ku nyama, komanso ufa ndi pasta, zomwe zimapangitsa thupi kukhala lowawa. Pa chiwerengero cha biochemical, asidi ochuluka amakhala ofanana ndi msinkhu wa msinkhu wokalamba (umayambitsa kusintha kwa zaka zakubadwa). Izo ziri mkati ndipo apo pali zofunikira zokhudzidwa - kuzunzika kwathunthu ndi kutaya kwathunthu kwa mphamvu. Vuto limangowonjezereka ngati mutadya madzi okwanira (osachepera 2.5 malita) kapena popeza mapaundi owonjezera m'nyengo yozizira, pakubwera kwa kasupe, muzidya chakudya chokwanira. Kusokonezeka kwa madzi m'thupi ndi njala kumapangitsa kuyang'ana mozama. Ndikulondola, chakudya chamagulu tsiku ndi tsiku, ndikofunikira kuti muyang'ane izi:
Musadye mopitirira;
- Dziwani kuti mumadya;
- gwiritsani ntchito chakudya monga kuti mukudyera kuti mutenge malo anu enieni, osati chifukwa choganiza kuti mudye.
Kuphatikiza pa kumverera kwa kutopa kutopa, tsitsi lofewa, maonekedwe ooneka bwino, mawonekedwe otayika, ofiira ndi mitambo (nthawizina ndi obiriwira owala), kuwala kwa oyera mtima kumachitira umboni. Nthawi zonse mumaganiza kuti mwangoyang'ana bwino, makamaka popeza ndodo yabwino yayikidwa kale. Izi, mwa njira, ndi chizindikiro cha asidi, chomwe chimafotokozedwa mu Ayurveda yakale. Kubwezeretsa kusakanikirana kwa asidi ndi kuwona, potsiriza, kuthamanga kwa mphamvu, kusintha zakudya.
Zitetezero za chitetezo
Idyani nyama yokhayokha pokhapokha chakudya (mpaka 200 g) ndipo osaposa 3 pa sabata. Kuiwala za wowawasa borsch, miphika yophika (nyama, nsomba makamaka bowa), marinades, lakuthwa masamba.
Pewani zakudya zamagulu mu zakudya - poyerekeza ndi kuchuluka kwake kwa chiwerengero cha asidi. Izi zikutanthauza mkate, zakudya, maswiti, porridges (kupatula oat ndi buckwheat), pasitala, mbatata. Chakudyachi chimayambitsanso kusowa kwa mavitamini a B, kukulitsa maonekedwe a kutopa kwa kasupe.
Pewani pamene mukudya zakumwa za carbonate (mitsempha ya carbon dioxide yomwe imapezeka mkati mwake imadzetsa mimba yanu mu carbon dioxide) ndi mankhwala omwe ali ndi mowa (pamene asatulutsidwa, asidi ochulukirapo amapangidwa). Musanawagwiritse ntchito, funsani tsiku lopanga!
Pofuna kuchepetsa kutaya thupi kwa minofu, yomwe imayamba nthawi imodzi ndi acidosis, madzi amchere amchere - Luzhanskaya, Shodnitskaya soda, Essentuki-4, Borjomi - adzathandiza.
Brew wobiriwira kapena tiyi wamchere. Zidzakhalanso zowawa kwambiri, zomwe zili pamwamba pa zinthu zamchere zamkati.
Chakudya chaumunthu - kubwezeretsa kwa mphamvu kumataya tsiku lonse kapena tsiku lonse. Chabwino, ngati mukutsogolera moyo wanu, kumbukirani kuti mphamvu zanu zili zazikulu, muli nazo zokwanira komanso osadya tsiku lonse. Kotero phunzirani lamulo ili lofunika ndikudziŵa kuti chakudya ndi mphamvu, osati chizoloŵezi chomwe mumakonda kuti "mupite ku firiji".