Bwanji za kutafuna chingamu? Kwa zaka zambiri wakhala chinthu chofunika kwambiri m'moyo wathu. Amasewera ndi masamba athu okoma ndipo amasangalatsa onse awiri komanso akuluakulu. Atatha madokotala atayamba kulengeza ziwombankhanga kuchokera ku ma TV, tinaganiza kuti si zokoma zokha, komanso zothandiza. Pambuyo pake, pali chingamu popanda shuga, zomwe ziyenera kufufuzidwa mwamsanga mutatha kudya. Kufuna kwa mankhwalawa kukuwonjezeka tsiku ndi tsiku.
Ndikoyenera kudziwa kuti sikuti onse akutafuna mfuti zimakhudza kwambiri malo a munthu. Kokha mu kuchuluka kwa organic kuchokera ku izo kungakhale beproc. Lero tiyesera kupeza ngati kutafuna chingamu kumathandiza munthu.
Ubwino wa kutafuna chingamu
Kuchuluka kwa salivation kumateteza mano, kumapangitsa tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Gamu imathandiza kuti mukhale ndi phula. Choncho, izi zingatheke chifukwa cha mbali zabwino za mankhwalawa.
Gum afunafuna amatha kutsuka mano kuchokera ku zatsalira zakudya. Amatsuka pamwamba pa mano okhaokha. Koma m'makona, kumene chakudya chimakhala pakati pa mano, nthendayi sichitha kuzimitsidwa. Mukhoza kutsuka mano anu okha ndi ulusi wa dzino.
Gamu imathandizira kupanga kwambiri kwa madzi ammimba. Posachedwapa idzachitidwa. Koma mankhwalawa sayenera kutcha chingamu, chifukwa msuzi wa m'mimba udzathetsa m'mimba mwako.
Ndizo zonse zabwino za chewing ching. Ngakhale etak adalengezedwa pa TV. Choncho ndibwino kuti titsimikizire kuti mapindu ambiri ndi nthano chabe kapena zokopa zolimbikitsa malonda.
Zongopeka zochepa zokhudzana ndi kutafuna chingamu
- Gwero lafunafuna kutsuka mafinya ndi mano kuchokera ku mabakiteriya osiyanasiyana. Iwo amakula m'mabwinja a chakudya, zakudya zamakono zimapezeka m'madera ovuta omwe nsabwe zazitsamba sizingathe kufika, koma chewing gum sichitha, koma zimangosintha kutsitsa kwa dzino. Katsuka pakamwa pako, ukhoza kukwaniritsa zambiri kuposa kutafuna chingamu. Pofuna kuthetsa zakudya zopatsa thanzi, gwiritsani ntchito mano a mano. Ndiponsotu, mabakiteriyawa amathandizira kuti chitukuko chikhale chitukuko.
- Izi zimakhala zofanana ndi ma asidi. Pambuyo pakumeza, izi zimachitika popanda kuthandizira kunja. Amatha kuchira ngakhale atatha theka la ola atatha kudya. N'zoona kuti kusuta kusuta shuga kungachepetse nthawiyi ndi theka. Koma kodi ndizofunikira chifukwa cha chingamu? Ili ndi funso lovuta kwambiri. Mukhoza kutsuka pakamwa panu ndi madzi mutatha kudya, ndipo mudzakhala ndi zotsatira zomwezo.
- Pali mimba yamagazi. Ndikoyenera kunena kuti choonadi choterocho chiripo. Ojambula aphatikizirapo mu maonekedwe a mankhwala ochotsa magazi. Koma iwo sangakuthandizeni enamel yanu. Poyeretsa mano anu, muyenera kuyesa kutafuna chingapo kwa nthawi yaitali. Ndipo sizothandiza. Choncho ndibwino kupititsa patsogolo lingaliro la oto kuti mutsegulire mano anu ndi kutafuna chingamu.
Zotsatira zoipa za kutafuna chingamu
Muzokha zazing'ono za shuga zilipo, osati zonunkhira. Chitsamba cha Ithaca chimaphwanya zokhazokha za asidi, ndipo sichibwezeretsa. Choncho, kusuta chingamu koteroko sikuyenera kuyesedwa konse. Sankhani popanda shuga.
Sichikulimbikitsidwa kuti muthe gum musadye. Chifukwa mu nthawi ino mukupanga msuzi wa m'mimba. Kupanga madzi a m'mimba, pamene m'mimba mulibe kanthu, kungachititse kuti chitukuko cha gastritis chikhale chitukuko komanso m'tsogolomu kuti apangidwe chilonda.
Ena kutafuna chingamu kunayambitsa mano. Izi sizosangalatsa kwambiri. Nthaŵi zina, kutafuna chingamu kwachititsa kuti vutoli lisamayende bwino. Ndipotu, maonekedwe a chewing chingasaphatikizepo zowonjezera zachilengedwe, pali mankhwala amodzi okha. Kawirikawiri kutaya ziphuphu zili ndi maziko a raba (parafini kapena malo odyetsera zakudya), zowonjezera, zotsekemera, zotsekemera, zokometsera, zowonjezera, etc.
Ngati mwawerenga mosamalitsa maonekedwe a chewing gum kumbuyo kwake, zidzakhala tosonga kuti ziike pakamwa panu. Pali zambiri "E", zomwe ziri zopanda phindu kwa thupi la munthu. Ana ang'onoang'ono nthawi zambiri amaletsedwa kuti aziwatsuka. Ngati atachimeza mwangozi, izi zidzasokoneza m'mimba, ndipo nthawi zambiri zimabweretsa chitetezo ndi kuvomereza.
Anthu omwe amafunafuna kwambiri gum akhoza kuzindikira chitukuko cha hypersalivation ya glands. Kuwonjezera pamenepo, ikhoza kukhala ndi matenda, dysbiosis ndi matenda ena. Kutupa kwa kutafuna chingamu kungakhale kosazolowereka kwa ana.
Malamulo a kutafuna ndi zomwe mungalowe m'malo mwa "yummy"?
Palibe amene akunena kuti muyenera kutenga ndi kutaya chevu gamu m'moyo wanu. Mukhoza kuyeta, koma muzigwiritsa ntchito 4 patsiku. Nthawi ya kutafuna sayenera kupitirira 10 maminiti, makamaka popeza kukoma kwake kudzawonongeka kale. Tengani izi pokhapokha mutadya chakudya chachikulu.
Ngati muli ndi ana aang'ono, sayenera kupereka chingamu kapena kufotokozera mwatsatanetsatane malamulo a phwando lake, pamodzi ndi zotsatira zake zonse. Ena kutafuna gamu angayambitse kusintha kwa mahomoni, choncho panthaŵi ya mimba ndi bwino kuperewera kwathunthu.
Amene sangathe kukhala popanda kutafuna chingamu ayenera kusamala mosamala. Ziyenera kukhala popanda shuga, popanda zokometsera zopangira komanso popanda utoto. Ndikofunika kuti ndiwatsopano. Choncho, yang'anani tsiku lopangidwa ndi tsiku lomaliza. Sankhani gulu la mphira la opangidwa bwino odziwika ndi mbiri yabwino. Odziwika kwambiri m'nthawi yathu ndi Orbit, Dirol, Eclipse, Doublmin. Ngati pali vuto linalake, ndiye kuti liyenera kutayika kwamuyaya.
Musaganize kuti kutafuna gaya kumalowetsa kutsuka mano. Kusagwirizana ndi ukhondo wa pakamwa kungayambitse kuwonongeka kwa dzino. Choncho, muyenera kutsuka mano kawiri pa tsiku ndikupita kwa dokotala wa mano kamodzi pachaka kuti muyambe kuyendera. Ngati mukufuna, mungakhalenso kamodzi pa miyezi isanu ndi umodzi. Pukutsani pakamwa panu, izo zidzakulitsa ntchito zotetezera za enamel. Pambuyo kudya, onetsetsani kuti muzimutsuka pakamwa kapena pamtsuko wothandizira wapadera. Ndipo mmalo mwa kutafuna chingamu mungadye apulo wokoma.
Kufunafuna chingamu sitimaletsa. Mungathe kunyamula ndi inu komanso pamene mukufunikira kutenga. Koma musapange izi kukhala chizoloŵezi. Chifukwa kugwiritsira ntchito kambirimbiri kutafuna chingamu kumakhudza thupi lanu.