Kalulu nyama: kupindula.
Malingana ndi mavitamini ndi minerals, kalulu ali patsogolo pa mitundu yonse ya nyama. Lili ndi vitamini C, mavitamini a B, nicotinic acid. Pa mchere muli phosphorous, iron, cobalt, manganese, fluorine, potaziyamu.
Popeza nyama ya kalulu ili ndi mchere wochuluka wa sodium, ndizofunikira kudya zakudya , chifukwa cha kuchepa kwa kalori. Kugwiritsa ntchito mbale nthawi zonse kapena kumadya nthawi zambiri kumawathandiza kusinthanitsa kusinthanitsa kwa mapuloteni ndi mafuta m'thupi.
Kalulu ali ndi lecithin yambiri ndi cholesterol pang'ono, yomwe imakhala yoteteza kwambiri mitsempha ya arteriosclerosis .
Chodabwitsa chomwe chimapezeka mu nyama ya kalulu ndi chakuti zamoyo za kalulu sizitenga strontium-90 mpaka zaka zisanu ndi ziwiri. Ndizochokera kugawanika kwa mankhwala a herbicides ndi mankhwala omwe minda imathandizidwa kuti apeze zokolola zambiri ndi kuteteza zomera ku matenda onse ndi bowa.
Ndibwino kugwiritsa ntchito kalulu kwa anthu amene amachititsa khansa, chifukwa imatha kuchepetsa mlingo wa mankhwala omwe amatengedwa .
Komanso, nyama ndi yothandiza kwa anthu omwe ali ndi matenda a m'magazi, popeza mapuloteni a nyama ya kalulu amadyetsedwa ndi 96% . Iyenera kugwiritsidwa ntchito ndi anthu ogwira ntchito zovuta kwambiri (oyendetsa ndege, osiyana, othamanga) ndi omwe amakhala m'madera osokonezeka. Amayi, achinyamata, ana aang'ono komanso okalamba amalimbikitsidwanso kudya ndi mapuloteni omwe amapezeka mosavuta. Panthawi imodzimodziyo, kuchuluka kwa zakudya zamtundu ndi mafuta zimagwiritsidwa ntchito.
Mafuta a mkati mwa kalulu ndi mankhwala osokoneza bongo ndi katundu wotsutsa. Amagwiritsidwa ntchito ngati maziko opangira zodzoladzola komanso mankhwala opweteka.
Ndili ndi zaka za kalulu, nyama yake imasintha. Okalamba amakhala, nyama zochepa zimasungidwa mu nyama, ndipo kuchuluka kwa mapuloteni ndi mafuta kumawonjezeka, ndipo, motero, mphamvu yamagetsi imatuluka. Mapangidwe a amino acid amasintha, kuchuluka kwa histidine, tryptophan, aspartic acid, phenylalanine, tyrosine ikuwonjezeka ndipo kuchuluka kwa leucine, arginine, alanine, glycine, proline kuchepa. Pakuti zakudya ndizoyenera kudya nyama ya kalulu itatu, monga kukula kwa kalulu mu minofu kumatulutsa mafuta, zomwe zimachepetsa zakudya zake.
Kalulu ndi chakudya chabwino cha ubongo komanso msana, chomwe chili ndi vitamini B12, chimapangitsa kuti DNA ndi myelin zitsitsimutse, nyama ndi antioxidant . Monga anti-oxidant nyama ya kalulu amakulolani kusunga khungu ndi mucous nembanemba bwino. Kalulu ali ndi phosphorus, yomwe ili mbali ya mafupa a mafupa a munthu. Chiwindi cha kalulu ndi mankhwala othandiza anthu omwe ali ndi matenda aakulu.
Ngati mutalowa kalulu wathanzi nthawi zonse, kugwiritsa ntchito nthawi zonse kudzaonetsetsa kuti kusamalidwa bwino kwa thupi ndi kuchepetsa pakati pawo.
Choncho, tiyeni tiwone mwachidule chifukwa chake tiyenera kudya nyama ya kalulu?
- Choyamba, chifukwa cha mapuloteni omwe ali mmenemo ndi ma adhesives ambiri.
- Nyama ya kalulu imalangizidwa kuti azigwiritsa ntchito chifuwa, chifukwa ndi zochepa kuposa mitundu ina ya nyama, zowonongeka.
- Ikhoza kuperekedwa kwa ana mpaka chaka chimodzi.
- Kalulu amatengeka ndi thupi la munthu ndi 90%, ndipo, mwachitsanzo, ng'ombe yekha ndi 62%.
- Mu nyama ya kalulu ndizochepa, poyerekeza ndi mitundu ina ya nyama, zomwe zimapezeka mu purine (nitrogenous substances). Pang'ono, nyama ikhoza kudyedwa ndi gout wodwala.
- Komanso, limasintha bwino mlingo wa shuga m'magazi.
Kalulu nyama: kuvulaza.
Pokhala ndi zinthu zambiri zabwino, nyama ya kalulu ili ndi mbali zolakwika. Ndi matenda ena, nyama imatsutsana kwambiri, kuphatikizapo nyama ya kalulu.
Ngati tilankhula za kuipa kwa nyama ya kalulu, izi zili ndi maziko a purine , ngakhale kuti ali ndi ndalama zingapo kuposa nyama zina. Mukamayamwa, mchere wa purine umasandulika mu uric acid, womwe umakhala m'malo ophatikizana ndi maviton, amawawononga, amachititsa nyamakazi, gout, neuro-arthritic diathesis kwa ana osapitirira chaka chimodzi. Ngati nyama yophikidwa kambirimbiri, kusintha madzi, ndiye kuti mukhoza kuchepetsa zomwe zili zoopsazi.
Amino acids pokhapokha atayidwa, amadzipangika, ndipo m'matumbo amakhala cyanide acids , acidifying chilengedwe cha thupi. Ndi matenda ena, mfundo imeneyi iyenera kuganiziridwa.
Kawirikawiri, ndizo zonse - zovulaza za kalulu siziwonekeranso.
Nyama iliyonse, kupatula kalulu, kudyetsa, imayambitsa njira zowonongeka m'matumbo, ndi zomwe kalulu amatchuka chifukwa ndizopangidwa kwathunthu popanda kutero.
Idyani nyama ya kalulu ya thanzi! Ndiwothandiza kwambiri ndi chokoma!