Chakudya chabwino ndi chimodzi mwa zinthu zofunika kwambiri pamoyo. Sipereka mphamvu zokhazokha zokhalapo. Ndi zinthu, timalandira zinthu zofunikira zomwe zimayambitsa chitukuko, kukula kwa thupi ndi kusamalira thanzi, kuphatikizapo thanzi labwino.
Mofanana ndi kuchepa kwa kashiamu, matenda otupa mafupa amayamba, kumwa folic acid, selenium, tryptophan amino acid ndi omega-3 fatty acids kumabweretsa mavuto. Zimadziwika kuti nthawi yaitali, kuvutika maganizo kwakukulu ndi matenda a maganizo. Komanso, kusowa kwa mafuta ndi mavitamini osiyanasiyana okhudzana ndi antioxidant kumathandiza kwambiri pakukula kwa schizophrenia.
Kulimbikitsa, kulimbikitsa zakudya zabwino, akuti chakudya chaumunthu chimakhudza kwambiri moyo ndi maganizo ake. Chifukwa chake ndi zotsatira pa kapangidwe ka ntchito ndi ubongo wathu. Pali umboni wochuluka wa kugwirizana pakati pa zakudya zoperewera ndi maonekedwe a mavuto m'makhalidwe ndi maganizo a anthu. Ndipo mutu wa bungwe la Tim Lang limakhudza nkhani yofunika kwambiri - mwatsoka, anthu omwe amapanga ndondomeko m'munda wa chakudya samasamala za malingaliro a ogula malonda awo.
Chakudya chofulumira ndicho chitsanzo chofulumira kwambiri cha kudalira kwa anthu pa chakudya. Tsopano iyi ndi mafakitale onse, opangidwa ndi malonda ambiri, kukopa mphatso, zowala, zokongola, m'malo mopititsa patsogolo chakudya. Koma anthu ambiri amadya chakudya chamasiku onse. Aliyense amadziwa kuti zakudya zoterozo ndizovulaza, koma chakudya ichi chimakhudza chidziwitso cha anthu kwambiri moti zikuvuta kwambiri kuzisiya. Osauka mwa nambala ya amino acid, mafuta acids, mavitamini ndi mafuta, zomwe zimapangidwira zakudya zowonongeka zimapangitsa kuti tiyambe kuchita zinthu, ntchito ndi maganizo osagwirizana. Chotsatira chake, ubongo wathu umasiya kuganizira za ubwino wa thupi, koma kuyesetsa kukhala wochuluka kwambiri (komanso chakudya chomwecho kuchokera ku chakudya chamwambo!). Bwalolo latseka. Anthu oterowo nthawi zambiri amalephera, alibe chidwi ndi moyo. Zonsezi ndi zizindikiro zowonongeka m'maganizo. Mfundo ina yofunika: asayansi asonyeza kuti kudya m'malesitanti odyera mwamsanga kumawononga thanzi lathu, komanso kumaphwanya psyche yathu, kumatilepheretsa kukhala osangalala. Kafukufuku wasonyeza kuti kuleza mtima kumeneku kumawonetsera khalidwe lachuma. Anthu amayamba kufunafuna phindu, koma phindu laling'ono kuti apeze ndalama zambiri. Ndi bwino kuganizira ngati tiyenera kugwiritsa ntchito chakudya chofulumira.
Choipa kwambiri ndi cholakwika, cholakwika kwa amayi, chifukwa ndi kuchepetsa mphamvu ya metabolism, mosakayikira kumatsogolera kulemera kwakukulu, ngakhale kunenepa kwambiri, kusokonezeka. Ngati anthu amanena kuti izi sizingatheke, amai amavutika maganizo nthawi zonse chifukwa cha kusakhutira ndi maonekedwe awo. Zotsatira zake - matenda aakulu a maganizo, monga anorexia nervosa ndi bulimia nervosa. Zizindikiro zawo zimatchuka kwambiri kwa ife: akazi amadzidzimitsa okha ndi njala, amachititsa mwadala kusanza kwachisanza. Chodabwitsa kwambiri, chimaphatikizidwa ndi kusungulumwa kwa kanthawi kochepa. Zoona, posachedwa, amuna akhala akuyandikira matendawa. Kawirikawiri timawawona m'mabwinja ndi m'madzi osambira, pamakalata opatsirana pogonana, ndikudzikuza ndi zosayembekezereka osati chifukwa cha zotsatira za thanzi kapena masewera. Ndipo ndi cholinga chimodzi - kukonza chiwerengerocho, kuwonongedwa ndi kusowa kwa zakudya m'thupi. Mwa ichi iwo amafika otentheka osachepera akazi. Kuganizira odwala ngati amenewa kuli koletsedwa, malingaliro onse, malingaliro, zokambirana zimakhudzana ndi nkhani ya kuwonongeka kwa kulemera.
Sitiyenera kuiwala za mbali ngati mutu, kukoma, fungo ndi maonekedwe a mbale zathu. Izo zadziwika kale kuti kumverera kwa kusasangalala nthawi zonse kumabweretsa kuvutika maganizo. Zopanda pake, zonunkhira bwino komanso zosagwiritsidwa ntchito mopanda chakudya mu chakudya chathu cha tsiku ndi tsiku ndizokwanira zosangalatsa komanso zowawa. Potero, mphamvu zoterezi zimatipangitsa kukhala osakhutira nthawi ndi zovuta tsiku ndi tsiku. Ndi momwe zakudya zoipa zimakhudzira psyche.