Mungapereke lonjezo lililonse kuti musadye ngakhale madzulo. Koma kachidutswa ka pie mu friji kotero ikanike ... Chabwino, ndingathe bwanji kudziletsa ndekha. Sankhani njira yanu yochotsera zokondweretsa zamadzulo.
Sungani diary chakudya. Izi zidzakuthandizani kuti muwone zomwe mumadya, ndi kuima pa nthawi yoyenera. Kapena khalani ndi chizoloŵezi chowerenga zomwe zikugwiritsidwa ntchito ndi gawo la zakudya zomwe mumadya: kalori chiwerengero chidzathetsa chilakolako. Timatha kudya gawo limodzi mwa magawo atatu a makilogalamu oyenera patsiku pokhapokha pokhapokha timadya chakudya chokwanira - izi ndi ndalama zokwana 4.5 pounds pa chaka!
Imwani madzi kapena tiyi wobiriwira. Ubongo wanu ukhoza kuganiza kuti muli ndi njala, komabe thupi liri ludzu. Mukamwa mowa, mumadzaza m'mimba, pambali pake, mumakhala bwino. Ndipo idyani pang'ono, ndipo mudzaze selo lirilonse la thupi ndi chinyezi!
Sakanizani chingamu kapena musambane mano anu. Kutaya utomoni kumachotsa madzulo masikati, koma kufufuza kumatsimikizira ubongo kuti munthu amamva bwino. Kuyeretsa mano anu kumakupatsanso lingaliro la zomwe zikuchitika ndi chakudya lero.
Sinthani zakudya zanu! Chilakolako chodya pambuyo pa chakudya chachikulu chimapezeka nthawi zambiri chifukwa cha kusowa kwa tirigu, ndiwo zamasamba komanso zakudya zamagulu, komanso kudya zakudya zamchere komanso mafuta. Ngati mumamva chosowa chokhutira, idyani mtedza, mbeu, nsomba ndi ndiwo zamasamba. "Njala ya chokoleti" imasonyeza kusowa kwa magnesium, yomwe imapezeka mu 80%. Kukhala pansi ndi abwenzi ake mu cafe, kulamula mbale ya mikate, ndi nthawi yosangalatsa. Koma ngati mukufunadi zokoma, zikutanthauza kuti thupi limakutumizirani zodetsa nkhawa. Kusamala ndi mchere kumasonyeza kuti mumadya pang'ono kapena kudya zakudya zazakudya.
Ngati mukupanikizika ndipo simungathe kukana mchere, tengani mavitamini B5 ndi C. Kulakalaka kotereku kungasonyeze kuti mukudwala kwambiri. Mukamagwira ntchito mopitirira malire, gwiritsani ntchito mavitamini a adrenal ndi vitamini therapy. Ndikofunika kudya amondi amphongo monsemu tsiku lonse: mtedza ndi mapuloteni ena omwe sizilombo zimathandiza kuti azikonda kudya ndi shuga. Ngati simukukhudzidwa ndi mtedza, yesani ma avocados: ali ndi mafuta ambiri abwino komanso mapuloteni ambiri omwe ali othandizira kuposa nkhosa.
Musataye zakudya zopanda phokoso kwathunthu: zodzala ndi kupsinjika maganizo. Muyenera kuzindikira kuti "chotupitsa" chimaphatikizapo ndalama zowonjezera tsiku lililonse. Tsiku amadya pang'ono, ndipo madzulo kusankha zakudya zabwino.
Musapitirize kuyesa chakudya kunyumba. Ngati simungathe kudzisunga nokha, mukadziwa kuti muli ndi soseji ya dokotala kapena pulogalamu ya kirimu ayisikilimu mu furiji yanu, simukufunikira kugula zinthu zoterezi! Ganizirani za m'malo ocheperako, koma kumbukirani kuti ziyenera kukhala zokoma kwambiri. Samalani kukula kwa phukusi. Chotupa chakuti mudagula chotupitsa cha mafuta ochepa kapena chochepa si chifukwa chodyera phukusi lonse. Yesetsani kugula mankhwala osati mu "ma" akulu, koma ndi ang'onoang'ono. Pamapeto pake, idzakhalabe ndalama: mumagula ndi kudya pang'ono.
Puma pang'ono musanayambe kudya. Tengani monga lamulo kuti musadye mankhwala omwe ali ndi ma calories oposa 400 osalingalira za izo kwa masekondi angapo. Dzifunseni kuti: "Kodi ndimafunadi kudya kapena ndizolakalaka chabe?"
Lembani mwamsanga musanadye: mumachepetsa mlingo wa cortisol m'magazi (hormone yosautsika yomwe imachititsanso kuti thupi lizikhala ndi thupi m'thupi). Kapenanso, fufuzani njira yopumula osadya: khalani osamba.
Idyani magawo asanu ndi asanu ndi asanu (5-6) a chakudya chokhala ndi mavitamini osiyanasiyana, tsiku ndi ora. Izi zidzakuthandizani kupanga kapangidwe ka pancreatic insulin, kutanthauza kuti thupi lidzasungira mafuta ochepa.
Musadye pochita "kulankhulana" ndi wailesi yakanema kapena makompyuta, kuchotsani chakudya kuchokera m'masomphenya pakati pa chakudya chachikulu. Nthawi zonse trapeznichay patebulo pokhapokha atapatsidwa chakudya chokha.