Mwayi wokhala ngati Cindy Crawford sikuti ndi okhawo abwino kwambiri. Pamwamba pa ulemerero angakhalenso asungwana osavuta: okondeka, photogenic, anzeru, owala kunja. Mtsikana aliyense amene amalota za podium akufuna kudziwa zomwe akufunikira kuti akhale chitsanzo. Ndipo mwamsanga pamutu mwanga kulemera, kukula, 90-60-90 ... Koma pambuyo pa ntchito ya chitsanzo, makhalidwe ena a khalidwe, chisangalalo, kupirira ndi chipiriro amafunikanso. Pambuyo pa zonse, ngakhale patsimikiziridwa, maganizowa ndi ntchito yovuta komanso yosayamika nthawi zambiri.
Ndani ali woyenera kuti akhale chitsanzo?
Nthawi zina mtsikana amangofika pakhomo la bungwe, ndipo akatswiri amadziwa kale kuti adalengedwa kuti akhale chitsanzo. Chifukwa chiyani? Chifukwa chakuti ali ndi mawonekedwe odabwitsa, amatha kumva mphamvu, mphamvu ndi chinthu chokongola. Koma ndizowona kuti achinyamata omwe akuyamba kuchita ntchitoyi ayenera kupereka zambiri komanso kugwira ntchito mwakhama. Kukonzekera sikophweka: pitani ku masewera olimbitsa thupi tsiku ndi tsiku. Musaiwale za maswiti ndi zopitilira, phunzirani kumasuka pamaso pa lensera ya kamera, phunzirani Chingerezi mwamphamvu, musamalire chikhalidwe cha khungu, ndi zina zotero.
Ntchitoyi sichikuphatikizapo kusonyeza kukongola kwanu, koma chomwe muli. Chitsanzocho sichiyenera kukhala chokongola kwambiri. Pofuna kukhala chitsanzo, msungwana ayenera kukhala wojambula masewero - athe kumverera bwino ndi kujambula. Mosakayika, udindo wa photogenic umagwira ntchito yofunikira, mwachitsanzo, monga Kate Moss. Ali ndi nkhope ya photogenic yodabwitsa, choncho sizingatheke kuti amuchotse mosavuta.
Zili choncho kuti atsikana omwe ali ndi mphezi mwamphamvu kuti apange ntchito yabwino, ayamba kukonda. Amasiyana kwambiri ndi ena, ali ndi chinthu chokongola kwambiri, ndipo pambali pawo sakhala opusa. Chitsanzo chabwino chiyenera kukhala mutu. Wopusa komanso mwana wamasiye sangalowemo mumsika ndi kupanga ntchito, chifukwa sangathe kuthana ndi mpikisano wolimba, osati kupirira katundu wolemetsa wa ntchito ya tsiku ndi tsiku. Popanda kutchula momwe kulili kovuta kukhala ndi makhalidwe opirira kupatukana ndi anthu apamtima. Cholinga chake - kugwira ntchito kupatulapo monga chitsanzo, kujambula zofalitsa zapakhomo, nthawi zina kumawonekera m'mafashoni.
Ndikufuna-zikutanthauza kuti ndikuyenera
Kawirikawiri, mabungwe amayesa kuti asagwirizane ndi mafano omwe amavomereza kugwira ntchito nthawi ndi nthawi. Msungwana ayenera kukhala okonzeka 100% - ndizo zomwe mabungwe amafunikira. Nthawi zina amasiya ntchito za amayi achichepere, omwe ali olembedwa mu boma komanso omwe mbiri yawo siinaitanidwenso ndi makasitomala. Ngati chitsanzo cha chaka sichikhoza kutaya mapaundi ochuluka ndikuchotsa 2 cm m'chiuno, kulumbirira panthawi imodzimodzi yomwe tsiku lirilonse limayendayenda pakiyo, inagawanika. Ngati iye amaiwalika kawirikawiri za kuponyedwa, ndiye amachitanso chimodzimodzi. Ndipo komabe mayeso odalirika komanso owonetsetsa ntchito zamtsogolo ndi ulendo wopita kunja. Mabungwe akudandaula kuti makolo ambiri amakhulupirira kuti kuwerenga n'kofunika kwambiri. Ndipo kawirikawiri ndi makolo a atsikana aang'ono komanso odalirika kapena suti awo omwe amasankha njira zowakakamizira. Osamvetsetsa, komanso, osafuna kudziwa kuti ulendo wopita ku Tokyo, Milan kapena London ndi wa atsikana okha koma ndalama zambiri m'tsogolo. Kodi izi zikutanthauzanji? Kukhala ndi moyo watsopano, kuphunzira Chingerezi, kumudziwa bwino ndi kugwirizana, potsiriza, "ndalama" mwamsanga, komanso, kwambiri. Komabe, lero, zinthu zikuwoneka bwino kwambiri. Chiwerengero chowonjezeka cha atsikana amadziwa kuti ntchito siidzawayembekezera nthawi zonse pakhomo. Ndipo iwo omwe ali anzeru kwambiri, aphatikiza ntchito ya chitsanzo ndi odwala kapena olemba maphunzilo.
Kuleza mtima kwa Angelo
Kodi mukufunikira kukhala chitsanzo chotani chomwe chiri chofunikira ndi katswiri? Anthu oterewa amavomereza kuti kuleza mtima ndikofunikira kwambiri pa ntchito yawo. Muyenera kukhala pamalo abwino pa nthawi yoyenera. Miyezi isanu ndi umodzi yoyambirira simukuyenera kuchita chilichonse. Ndipo pamene msungwanayo watha kale kutaya chiyembekezo, mwadzidzidzi chinachake chawululidwa, chosatsegulidwa - ndipo zotsatila zimayamba kutsanulira. Pa kuponyedwa, pali mpikisano wolimba - pali atsikana okongola okwana 200 ... Kodi ndizotani kuti iwo adzakuganizirani? Ndipo kachiwiri kutsogolo kwa kuyembekezera.
Zitsanzozi zili ndi mavuto ambiri, mwachitsanzo, atsikana ali otopa kwambiri ndi magawo a zithunzi. Amadandaula kuti magawo ena akhoza kutha maola 10-12 mzere. Nthawi zonseyi, mbali yaikulu ya izo, simukuchita kalikonse pamene kukonzekera kukuchitika. Izi ndizodzola, zoyenera ... Pena paliponse pa 22.00, chinthu chofunika kwambiri chimayamba, ndipo zimakhala zovuta kupulumutsa mphamvu ndi mphamvu kuti khungu liziwala ndikuwoneka ndikubaya. Ndicho chifukwa chake aliyense amene amadziwa bwino ntchitoyi sikumva, amatsutsa kuti ntchito yawo siili konse, koma ntchito yolemetsa, yolemetsa. Choyamba, chitsanzo choyambirira ndi nthawi yokhala ndi mapeto a makina onsewa: ojambula, stylists, opanga mafilimu amadziwongolera mwatsatanetsatane chirichonse ... Kawirikawiri zitsanzozo zimawoneka ngati zowonongeka ... Amakhasimende ena sasamala za ubwino wa atsikana kapena thanzi. Ndi chifukwa chake khalidweli ndilofunika kwambiri pa ntchitoyi. Ngati simudandaula, musayembekezere kuti wina adzakusamalirani.
Pewani Pambuyo
Kulakwitsa kwakukulu ndi iwo omwe amaganiza kuti kumayambiriro kwa ntchito chitsanzochi chiyenera kukhala champhamvu komanso chokhazikika. Ndipo ngati msungwana wokongola wakunja nthawi zonse amatsinjika ndi kutsinja kutsogolo kwa diso la kamera, sangathe kumasuka? Pa chithunzi choyamba chajambula, milomo yake, matabwa, ndi zovuta zimayenda molimba? Chabwino, izi ndi zinthu zachibadwa. Winawake ali bwino pakugwira gawo la chithunzi, wina ndi woipa kwambiri. Phunzirani kumasuka kwina, pamene kuli kofunikira, ndithudi, mungathe. Ndipo monga othandizira abwino pa nkhaniyi, nthawi ndi zochitika zikuchitika. Ndipo si asungwana onse omwe amaphunzira mofanana, osanena za umunthu. Kuonjezera apo, sikuti aliyense ali wokonzeka kuvomereza kuti wofuna chithandizo nthawi zonse amakhala wolondola. Wogulira ndi chitsanzo cha Mulungu ndi mfumu. Amapanga dongosolo, amanena zomwe akufuna, ndipo kuchokera ku chitsanzo chinthu chimodzi chofunika: kukhala wokonzekera kuwombera, kuvala bwino komanso kupanga, ngakhale ngati sakonda chinachake. Ngati msungwanayo akulengeza molimba mtima kuti sadzauka m'mawa kuti apite ku Berlin (popanda kutchula zifukwa zomveka zotsutsa), ndiye pa nkhaniyi, adzauzidwa kuti khalidweli likhoza kuperekedwa ndi nyenyezi zomwe zimadziwika padziko lonse lapansi, koma ndithudi sizinayambe.
Kodi chitsanzo choyambirira chingakhale chotani? Zili choncho kuti wotsogolera amatha kulola msungwana kuti asachite nawo gawoli, ngati tsiku lisanafike, adagwira ntchito mpaka, mpaka, mpaka 22.00. Ndipo palibe yemwe angafunse kuti pa 6 koloko iye anali watsopano monga m'mawa. Pa nthawi yomweyi, ntchito ya chitsanzo, monga ntchito zina za kulenga (ojambula, oimba), imafuna chinachake kuti chidzipereke chifukwa cha thupi. Zikuchitika kuti chitsanzo, ngati kasitomala akutsutsa, ayamba kujambula chithunzi, osagona bwino.
Pali lingaliro lakuti mitundu yonse ya zisudzo imamwa, imagwiritsira ntchito mankhwala osokoneza bongo ndipo imakhala kunja usiku wonse m'mabwalo otentha kwambiri. Inde, n'zovuta kukangana, chifukwa mu chitsanzo cha bizinesi muli zovuta, koma zowonjezera. Ndipo ndithudi, mafani, maluwa, magalimoto okongola ... Zonse zimatha kutembenukira mutu kwa asungwana aang'ono kupanga zochitika zoyamba. Koma atsikana ozindikira nthawi zonse amayesa kuti asalole nthawi zosokoneza, ndipo sadzalandila malingaliro odabwitsa paokha.
Ambiri anapempha magawo
Kukula. Pogwira ntchito kunja, mwayi wa atsikana akukula 175-181 masentimita. Kutsika (masentimita 172) akhoza kuitanidwa kukagwira ntchito ku Japan. Ngati kukula kuli pansipa, simungathe kugwira ntchito kunja. Ngakhale pakati pa zitsanzozo zimapezekanso zomwe zimapangitsa kuti munthu asapitirire kukula kokwanira kwa munthu wosaiwalika komanso luso lochita bwino. Ngati kutalika kwanu ndi 169 cm, ndi bwino kuiwala za ntchito ya chitsanzo. Yesani chimwemwe pamene muli "khadi la anthu", makamaka, mu bungwe la kafukufuku ndi ntchito za zina. Koma khalani ochenjera - ambiri a iwo ali ndi mbiri yosautsa.
Zaka. Mibadwo yoyenera kwa oyamba ndi 14-19. Ngati muli ndi zaka zoposa 21, ndiye kuti mwayi wokhala chitsanzo ndi wochepa. Sitikukayikitsa kuti imodzi mwa mabungwe otsogolera akutsogolera kuti mugwire ntchito. Kodi maofesi anu ndi okongola kwambiri ndi taluso yopanda kukayikira ... Ngakhale, monga momwe akusonyezera, mu bizinesi yachitsanzo ndi otanganidwa atsikana komanso okalamba, koma ndi osiyana kwambiri. Zitsanzozi zapeza nyenyezi. Malire a zaka zapansi ndi zaka 13. Komabe, zinyama zotere sizigwira ntchito kunja. Mabungwe amalembera mgwirizano ndi iwo ndikuwona momwe chiwerengerochi chimasinthira, magawo ena ndi kukula pamene mpikisano akukula. Ngati mtsikana ali ndi miyendo yayitali komanso makolo ake ndi aakulu kwambiri, mwayi wake wokhala chitsanzo m'tsogolomu ndi waukulu kwambiri. Adzaitanidwa kuti agwirizane akadzatembenuza zaka 15, ndiko kuti, pamene apangidwe ndipo adzakhala malemba achikazi.
Kulemera. Sikofunika kwenikweni. Ndipo magawowa ndi ofunika pachiyambi. Pofuna kugwira ntchito kunja kwina, chiuno cha m'chiuno sichingapitirire 90 cm. Chiuno? 58-60 masentimita Ngati mtsikanayo ali ndi masentimita awiri, bungwe lidzamutumiza kunyumba. Kumbukirani, kuti muyese kuchuluka kwa mchiuno moyenera, sentimita sayenera kugwedeza "zoyenera". Chitsanzocho chiyenera kukhala chochepa, koma osati (ndipo, ndithudi, chosasunthika). Palibe yemwe amamuopseza iye kuti ataya wina masentimita 1. Chosankha chomaliza ndi cha iye yekha.
Bust. Otsatsa 90 peresenti ndi makasitomala omwe angathe kukhala nawo amafuna kuona atsikana ali ndi mabere aang'ono. Mtengo waukulu ndi kukula kwa C. Mabere akulu, mwatsoka, si abwino ngakhale pa malonda okopa. Ndipo pawonetsero? Zochepa, zabwino.
Momwe mungakhalire chitsanzo
Kupita kumsonkhano ndi manejala, khalani achilengedwe. Kunena zoona, izi zimayamikiridwa ndi akatswiri ochokera ku bungwe lachitsanzo.
1. Samalani pasadakhale kuti mukhale oyera, otsukidwa tsitsi. Osapaka ndi varnish, musamachite masewera olimbitsa thupi, ndipo musaganizire nkomwe. Muyenera kukhala achilengedwe, chomwe chiri.
2. Chofunika ichi chikugwiritsidwa ntchito popanga. Ngati mumadzikweza mokweza kwambiri, mwakukhudzani kapena_musamala! - mwakhama, mudzafunsidwa kusamba zonse (mu bungwe muyenera kuwona khungu lanu lomwe muli nalo). Choncho, gwiritsani ntchito pazomwe maziko okha, kuwala pang'ono ndi ulusi wonyezimira.
3. Musamveke mopitirira malire, komanso musagwirizane ndi kugonana. Zovala zabwino kwambiri ndizovala zofiira ndi jeans. Mungathe kugwira chovala china, jekete kapena suti ndi nsapato zapamwamba.
4. Ngati mutakwaniritsa zolinga zogwira ntchito kudziko lina, muyenera kulankhula Chingerezi, pamlingo wachinenero. Kotero ndi bwino kuyenda malo osadziwika, mwachitsanzo, ponyamula kapena mwamsanga kumvetsa zofunikira za wojambula zithunzi.