Kuphika ndi tchizi ndi adyo

Kusungunuka batala - izi zikhoza kuchitidwa mu uvuni wa microwave, masekondi 30 ndi okwanira Zosakaniza:

• Mkate - 4 magawo
• Bulu - 4 zinthu. makapu
• Garlic - 2 Nsonga
• Parsley (odulidwa) - supuni 1
• Tchizi tokha - 1/2 chikho

Malangizo

Sungunulani batala - izi zikhoza kuchitika mu uvuni wa microwave, masekondi 30 ndi okwanira. Kenaka timaphatikizapo timadzi ta tizilombo tomwe timasakaniza. Chigawo cha mkate chimapezeka pa pepala la zikopa. Lembani chidutswa chilichonse cha mkate ndi batala. Fukani ndi zitsamba. Fukani ndi tchizi. Kuphika mu uvuni (5 minutes pa madigiri 190), kapena mu microwave (2-3 mphindi zapamwamba kutentha). Timatumikira otentha.

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