Kodi gwiritsani ntchito dzira kwa thupi lachikazi? Mu mavitamini apamwamba, mwachitsanzo ma vitamini A, D, mavitamini, osaturated mafuta acids ndi zinthu zina zamtengo wapatali, zothandiza kwa amayi apakati, komanso ana awo. Komabe, mazira atsopano a m'mudzi amathandiza kwambiri kuposa kusunga mazira, ndipo zinziri zimathandiza kwambiri kuposa mazira a nkhuku. Koma kuti zinthu zothandiza sizitayika, mosungirani bwino mazira. Ngati mutachita izi popanda firiji, nthawi ndi nthawi amafunika kutembenuzidwa. Ndipo musaike mazira ndi zina, makamaka zopangira mafuta. Pambuyo pa 17000 pores, omwe alipo pa dzira lililonse la nkhuku laling'ono, mitundu yonse ya fungo lachilendo lidzakwera, lomwe, ndithudi, silidzakhudza kwambiri kukoma.
PAMENE MUNGAGWIRITSE ...
Mazira amagwiritsidwa ntchito pafupifupi zakudya zonse zapadziko lapansi. Ku Russia, mavuto ndi mankhwalawa, mwachisangalalo, sanamve, ndipo ngakhale amagulitsa mazira kumadzulo. Ndiwo khalidwe lawo lokha limene linkaganiziridwa kuti sizinthu zowonongeka kwambiri zomwe zinkadyetsedwa makamaka ndi zinyalala, chifukwa mazirawo anali ang'onoang'ono komanso otsika kutsidya kwa nyanja kuti alawe, kuphatikizapo, kugonjetsa misewu yambiri ya ku Russia, nthawi zambiri ankafika ku Ulaya omasuka. Pogwiritsa ntchito njirayi, kulemba: Kuchokera kumodzi umodzi pachaka mukhoza kutenga mazira 250-300. Pafupifupi maora 26 ayenera kutenga dzira limodzi, ndipo atatha theka la ola limodzi, akhoza kutengedwera kale.
N'zosangalatsanso kuti ku Russia dzira, kuphatikizapo chakudya, linali ndi tanthauzo lapadera. Chizindikiro cha moyo ndi chonde, pamodzi ndi iye chinkagwirizana miyambo ndi miyambo yambiri.
MAFUNSO ACHINYAMATA ...
Zakudya zina kuchokera mazira zingatchedwe kupembedza popanda kupambanitsa. Kumapeto kwa zaka za zana la khumi ndi zisanu ndi zinayi, wotchedwa gogol-mogol, makamaka okondedwa ndi oimba chifukwa chokhulupirira kuti ndi zamatsenga. Koma kufikira lero lino, mazira ndi mazira otukuka akhalabe otchuka. Ndiyeno, zikuwoneka, chirichonse chiri chophweka ... koma ayi! Ngakhale ma omelets m'dziko lililonse amapangidwa kuti aziphika mosiyana: mpunga ndi nsomba zimaphatikizidwira ku mpunga wa ku Japan ndi soba, ku Austria ndi mwambo wakuyika mkate wakuda mmenemo. Anthu a ku Italy adalimbikitsa anthu onse mwa kupanga omelet akuluakulu mu mbiri, olemera makilogalamu pafupifupi 600! Pakutha izi, mazira 5,000 anapita! Koma akatswiri, pankhani ya omletnye subtleties, mosakayikira amakhalabe French. A French ali ndi malingaliro awoawo mazira okalamba omwe amawotcha ndikukonzekera motere:
Phulani poto popanda mafuta ndikutsanulira pa supuni imodzi. kirimu wowawasa.
Pamene kirimu wowawasa sungunuke pang'ono pang'ono, mutsanulire mchere mazira 5, uzipereka mchere, zonunkhira kuti uzilawe ndiyeno muzimitsa moto.
Tsopano yindikirani chivindikiro ndipo dikirani mphindi khumi, mutatha kudya!
Ngati panopa mukuganiza kuti muyambe kuyambitsa zonsezi, musanayambe kulenga, pangani poto yowonongeka, yomwe ingagwiritsidwe ntchito pophika zakudya kuchokera mazira. A French weniess hostess adzayamba kuchokera izi!
Mazira ndi othandiza chifukwa amagwirizanitsa mavitamini ambiri, mapuloteni, omwe ndi ofunika kwa amayi apakati kuti akhale ndi mphamvu. Choncho, zimalimbikitsidwa kuti pali mazira a kadzutsa kuti tsiku liziyenda popanda kutaya mphamvu. Mazira adzalowetsa amayi amtsogolo ndi chakudya, ngakhale mkate. Katunduyu ali ndi mapuloteni ambiri, omwe mafupa amakhala amphamvu, ndi mano oyera - izi mosakayikira zimakhudza chitukuko cha mwana wakhanda. Choncho, idyani mazira ambiri, ndipo thupi lidzakuthokozani ndi tsitsi lokongola, misomali yamphamvu ndi khungu labwino!
Mpaka pano, mazira amagwiritsidwa ntchito pokonza mbale zosiyanasiyana, saladi, sauces. N'zosatheka kuphika mkate wopanda chotupa popanda mazira. Choncho, mazira amawoneka kuti ndiwo chakudya chachilengedwe komanso chamoyo chabwino. Madokotala ambiri amalimbikitsa amayi kuti adye nkhuku.