Zimakhulupirira kuti maswiti, kuphatikizapo chokoleti, m'njira zosiyanasiyana amavulaza thanzi la munthu ... Ndipotu izi siziri zoona. Lero sitidzayankhula za mavuto, koma phindu la chokoleti chowawa chowawa.
Chokoleti chowawa: chokongola ndi chothandiza! Izi sizongonena chabe, koma mfundo yeniyeni yovomerezeka.
Kodi chokoleti chowawa chimakonzedwa motani? Chokoleti yamtundu uwu imachokera ku koka grated, ufa wa shuga ndi batala ya kakao. Kuchokera pa chiŵerengero cha kuchuluka pakati pa shuga wofiira ndi kaka grated, kukoma kwa chokoleti kumadalira - kuchokera kokoma mpaka chowawa. Nkofunika: Chokoleti yochuluka mucocoa yagwedezeka, momwe zimakhalira bwino zomwe zimakhala ndi makhalidwe, zomwe zikutanthauza kuti ndizofunika kwambiri.
Kodi chokoleti ndi chiyani? Ndidzapereka zifukwa 10 poteteza chinthu chodabwitsa, chokonda kwambiri komanso "wonyengerera".
Kukangana chimodzi: gastronomic. Chokoleti ndi chakudya chamtengo wapatali, chokoma komanso chokoma. Mu 100 g ya chokoleti chowawa muli 516 kcal! Choncho, ngati mukufuna mphamvu yowonjezera, ndi bwino kuti mudye chokoleti.
Kutsutsana nambala ziwiri: Chokoleti imapangitsa kuti thupi lizigwira ntchito, komanso limapanganso kukumbukira. Ngakhale ku sukulu zaka zisanayambe mayesero, ndadya chokoleti kuti ndikhale ndi mphamvu komanso kuwonjezera ubongo. Zopindulitsa zotere za chokoleti zimafotokozedwa ndi kukhalapo kwa mavitamini B 1 , B 2 , PP ndi zinthu zambiri (potassium, calcium, phosphorous, chitsulo, mkuwa ndi zina zambiri).
Mtsutso wachitatu ndi wachiritso. Chokoleti chowawa imayambitsa maganizo, amachititsa kuti asamapanikizidwe, choncho imathandizira chitetezo cha mthupi. Chokoleti ikhoza kukhudza thupi monga chamba, kuyambitsa mbali zomwezo za ubongo monga mankhwala. Musadandaule: kuti muzimva mankhwala enieni omwe mukufunikira kuti mudye chokoleti choposa 10 kg, zomwe simungathe kuzikwaniritsa.
Kutsutsana nambala 4: Chokoleti chowawa chimateteza thupi la munthu ku matenda owopsa a anthu. Nkhawa za Koco zili ndi zinthu zamtengo wapatali - epicatechin. Epicatechin imachepetsa kuthekera kwa matenda aakulu monga matenda a myocardial infarction, stroke, khansa ndi shuga, pafupifupi 10%. Chokoleti amaletsa mapangidwe a magazi pamakoma a mitsempha ya mtima ndi ubongo, zomwe zimakumbukira aspirin.
Mtsutso wachisanu: chodabwitsa, chokoleti ikhoza kuteteza katatu ku kupanga! Asayansi a ku Japan amapezeka mu chokoleti chamdima chokhala ndi antibacterial effect, ndi kuteteza mapangidwe a caries. Mwamwayi, zinthuzi zimakhala zambiri mu zipolopolo za nyemba za kakao, koma izi zimapangitsa kuti pakhale kafukufuku watsopano popanga mankhwala osamalidwa.
Zokangana 6: Chokoleti imatha kuteteza zilonda zam'mimba. Zolingalira zoterezi zinapangidwa pa maziko a zaka zambiri zafukufuku m'munda uno. Kudya 25-50 g ya chokoleti patsiku, mukhoza kuchepetsa kwambiri chiopsezo cha matendawa.
Mtsutso wachisanu ndi chiwiri: chokoleti chowawa chimathandiza kuthetsa kulemera kwakukulu! Zomwe zinagwirizana kwambiri ndizo asayansi wina wa ku Sweden Sven Larsen, yemwe amagwiritsa ntchito "zakudya za chokoleti" pofuna kuchepetsa kulemera kwa anthu olemera. Pali zifukwa zambiri zabwino izi. Chokoleti chowawa chimakhala ndi mafuta pang'ono. Kuwonjezera apo, mankhwalawa amalepheretsa chilakolako cha chakudya, ndipo kuchuluka kwa phenols za mankhwalawa kumapangitsa kuti anthu azikhala ndi ufulu womasuka, zomwe zimayambitsa kuledzera ndi kuchepa.
Mtsutso wachisanu ndi chitatu ndi wovuta. Chokoleti ndi aphrodisiac wamphamvu! Akatswiri a kugonana a ku Germany amanena kuti barani ya chokoleti imalowetsa mapiritsi 6 a Viagra. Ndiye bwanji mukulipira zambiri? Ikani bokosi la chokoleti - ndikonzani!
Chokoleti cha mdima chimayambitsa kutulutsidwa kwa endorphins (mahomoni achimwemwe ndi zosangalatsa), kumawonjezera mphamvu ndi chilakolako cha kugonana.
Kutsutsana nambala 9: Chokoleti chowawa sichimayambitsa acne. Zikuda zaunyamata zimayamba chifukwa cha kusintha kwa thupi m'thupi, ndipo kudya chokoleti sikukhudza izi.
Chokwanira chakhumi - chokoleti chowawa chimalimbitsa zotengerazo ndi kumawateteza ku atherosclerosis. The alkaloid theobromine, yomwe ili mu chokoleti, imalimbikitsa ntchito ya mtima ndikulimbikitsa kukula kwa zitsulo za mtima. Kuwonjezera pamenepo, chokoleti ili ndi lecithin, yomwe imachepetsa mafuta m'thupi. Botolo la kakao, lomwe lili mu chokoleti, limathandizanso kuchepetsa mafuta m'thupi mwa magazi ndi kulimbikitsa makoma a mitsempha chifukwa cha Omega 3 fatty acids.
Mu chokoleti yamdima muli zinthu zothandiza kwambiri kwa thupi laumunthu, choncho ndizofunika kwambiri. Chokoma chokoma cha chokoleti chimalimbikitsa ndipo chimapereka chisangalalo chabwino.
Ndikuganiza kuti ndinakwanitsa kukuwonetsani kuti chokoleti chowawa ndi mankhwala othandiza komanso othandiza. Chinthu chachikulu - chirichonse chili ndi muyeso wake. Mu chokoleti, chokoleticho chidzakupatsani inu kukhudzidwa mtima ndi kulimbikitsa thanzi lanu. Sangalalani ndi kukhumba kwanu!