Chivuni: mankhwala, ntchito.
Chifukwa chakuti mavwende amakhala ndi madzi ndi 90%, ndi diuretic yabwino, amachotsera mafuta m'thupi ndi poizoni m'thupi. Kugwiritsiridwa ntchito kwa mabulosiwa kumalimbikitsidwa ku matenda monga nyamakazi ndi atherosclerosis. Chofunika kwambiri chivwende chidzakhala kuchotsa mchenga ndi miyala yaing'ono kuchokera ku ndulu ndi impso, polepheretsa mapangidwe awo.
Mavwende angagwiritsiridwenso ntchito zodzikongoletsera. Chifukwa cha mankhwala ophera antioxidants, amatha kubwezeretsanso thupi. Ndipo ngati mumapanga maski pamatope kapena kutsika kwa vwende, khungu lidzawoneka lolimba komanso labwino.
Mavwende amakhala ndi magnesium ambiri, motero amathandiza kudwala matenda oopsa kwambiri komanso matenda a mtima. Komanso, fructose, shuga ndi sucrose, zomwe ziri mu mavwende, sizowopsya kwambiri m'thupi la shuga.
Mavwende angagwiritsidwe ntchito ngati chithandizo pochiza matenda ambiri. Ndizogwiritsidwa ntchito nthawi zonse, zimatha kuthetsa mantha ndi nkhawa, kuimika kagayidwe ka maselo ndi m'mimba motility. Komanso, mabulosiwa amalimbikitsa, anti-inflammatory and antipyretic properties, amathandiza thupi ndi stenocardia ndi matenda oopsa, popanda zotsatirapo.
Momwe mungagwiritsire ntchito machiritso a chivwende mu mankhwala osadziwika.
- Nyongolotsi.
Kukonzekera komwe kumapangidwa chifukwa cha mbeu ya mavwende kumaonedwa kuti ndiyo yothandiza kwambiri kuthetsa mphutsi. Kunyumba, mukhoza kuwachotsa mwa kudya mbatata.
- Matenda a impso ndi ndulu.
Kugwiritsiridwa ntchito kwa mavwende a zouma zouma zimakhudza kwambiri impso ndi matenda a ndulu. Pambuyo pake, kekeyo iyenera kuzungulidwa pa grater ndi zouma (mwachitsanzo, mu uvuni). Supuni imodzi ya zitsamba zouma zimatsanulira kapu ya madzi otentha ndikuumirira theka la ora. Kutsekemera uku kuyenera kudyedwa kangapo patsiku, maminiti makumi awiri musanadye chakudya monga tiyi.
- Matenda a ziwalo.
Madzi a mavwende adzakhala othandiza kwambiri m'magulu a mafupa, chifukwa amathandiza kuchotsa mchere wochuluka kuchokera ku thupi.
- Matenda a shuga.
Chifukwa cha mtundu wa fructose, umene sukusokoneza shuga m'magazi, mavwende akulimbikitsidwa kuti adye mwatsopano matenda a shuga. Muzitsamba zochepa, sizidzakhala zopanda vuto ngakhale ndi matenda a shuga omwe amadalira shuga.
- Matenda a chiwindi, cholelithiasis ndi urolithiasis.
Mavwende osakwanira komanso odwala matenda a chiwindi, cholelithiasis ndi urolithiasis, monga mabulosiwa amachotsa poizoni ndi miyala yaing'ono ya thupi. Ndili ndi matendawa ndikulimbikitsidwa kuti mudye makilogalamu awiri a chivwende, ndipo nthawi zina ndizokonzekera kutsegula masiku.
- Kutupa ndi matenda a m'mimba.
Msuzi ku chivundikiro cha mavwende adzakhala njira yothetsera kutupa ndi matenda a m'mimba. Kuti muchite izi, muyenera kutsanulira supuni ya zouma ndi zowumitsa ndi galasi la madzi otentha. Msuzi utaperekedwa kwa ola limodzi, muyenera kugwiritsa ntchito maola awiri pa galasi imodzi.
- Kunenepa kwambiri.
Chimake cha mavwende chimapangitsa munthu kukhala ndi mtima wathanzi komanso kuchepetsa chilakolako cha zakudya, choncho ndi zakudya zilizonse mabulosiwa amakhalanso osasinthika. Pofuna kulemera kwakukulu, kudzakhala kwa masiku angapo kuti mudye mavwende okha (1 kg ya zamkati / 10 kg zolemetsa), pamene mukumwa tiyi wokha.
- Vegetosovascular dystonia, osteochondrosis.
Ndi vegetovascular dystonia ndi osteochondrosis, kusamba ndi mavwende kumalimbikitsidwa. Pachifukwachi, m'pofunika kuwonjezera makotoni odulidwa, thupi (pafupifupi mazana awiri magalamu) ku madzi ofunda, komanso mofanana ndi soda. Kutenga mabotolowa tsiku ndi tsiku kwa milungu iwiri, mudzakhala ndi thanzi labwino.
- Kuchuluka kwa malungo, malungo.
Mavwende amatha kukhala njira zabwino zowonjezera ludzu la kutentha, kutentha kwa nyengo komanso nyengo yotentha.
Komabe, njira iliyonse yothandizira pogwiritsa ntchito chivwende kapena, makamaka kulemera kwake kuyenera kuchitidwa motsogoleredwa ndi katswiri, monga momwe zilili ndi vuto la impso, izi zingakhale zosatetezeka.
Nyengo ya mavwende ndi yochepa, choncho, okonda mabulosiwa amalangizidwa kuti asaphonye. Ndipotu, mavwende angadye chaka chonse, osati mawonekedwe atsopano: amapangidwa kuchokera ku kupanikizana, mapepala, zipatso zowonongeka ndi kupanikizana. Ambiri ngakhale mavwende amchere, amawagwiritsa ntchito popangira mbale ndi nsomba.