Tonsefe tikudziwa kuti nkhawa, "cholakwika" chakudya, zizoloŵezi zoipa, chikhalidwe choipa ndi zina mwazimene zimathandiza kuti kukalamba msinkhu.
Koma, zikutuluka, zifukwa zina zikuopseza kusungidwa kwachinyamata, mwachitsanzo, kulota kapena kusowa kuyang'ana. Malinga ndi asayansi a California Institute, okonda mphepo m'mitambo akukalamba mofulumira kwambiri kuposa anzawo omwe amakhulupirira kwambiri. Kafukufuku wasonyeza kuti anthu otota ndi omwazika ndi amfupi kuposa ma telomeres - mbali zina za mapeto a ma molekyulu a DNA. Kufupikitsa kwapang'ono kwa iwo kumabweretsa kuwona kuti mibadwo ya selo ndi kufa.
Madokotala a ku America pa kafukufuku adawonetsedwa ndi amayi 239 a zaka 50-65. Mkhalidwe wawo wa thanzi unali wofanana ndi mwayi wawo wowoneka wabwino ndipo wotsatira anali ofanana. Koma pakuyesera, ochita kafukufuku adawona kuti kuthekera kwa kuyang'ana pa chilengedwe ndi zochitika zomwe zinachitika kunakhudza kukula kwa telomeres zomwe zimateteza ma chromosome kuwonongeka. Amayiwa atatha kuchita izi, kutalika kwa ma telomere awo.
Ngakhale asayansi sangapeze tsatanetsatane wa tsatanetsatane wa zochitika izi ndi kukhazikitsa chiyanjano chosavuta. Iwo sali okonzeka kuti ayankhe mosaganizira, ma telomere amafupikitsidwa chifukwa cha maloto, kapena, mosiyana, imfa yawo imapangitsa akazi achikulire kukhala ndi maloto. Iwo amavomereza kuti kulipo kwina, komabe chinthu chosadziwika, chomwe chingagwirizanitse njira ziwirizi.
Zodzoladzola
Ichi ndi chifukwa china chosagwirizana ndi ukalamba.
Koma kokha ngati atengedwa mosayenera. Kukumbukira cosmetologists, ndibwino kuti musagwiritse ntchito mankhwala osamalira nkhope, kusiyana ndi kugula katundu wotsika. Chifukwa cha zodzoladzola za khalidwe losauka, kusungunuka kwa matenda osokonezeka kumachitika, khungu limakhala louma ndipo limatha kukhala ndi ziphuphu. Khungu la pores losungidwa silingakwanitse kukwaniritsa ntchito zake, zomwe zimabweretsa kusakala msanga.
Mawu osakwanira nkhope
Aliyense ayenera kuti anamva nthano yakuti, kumwetulira ndi kupuntha mphuno yake, timayambitsa maonekedwe a makwinya. Koma makamaka kutupa kwa khungu kumayambitsa magazi, omwe amayamba chifukwa cha kusowa kwa minofu ya nkhope. Kusuntha kuli kothandiza kwambiri pamaso monga momwe ziliri ndi thupi. Koma popeza chizoloŵezicho, chinapangidwa kwa nthawi yaitali, chimatsanzira maphunziro a mafupa okhaokha. Ndipo kuti mugwiritse ntchito zonsezo, m'pofunika kuchita masewera apadera kapena kukhala ocheperako komanso kuseka. Zinkaganiziridwa kuti kumwetulira kumatulutsa minofu 17, ndi kupsompsona - 29 (kapena 34, malinga ndi maphunziro ena), zomwe ndiziteteza kwambiri zomwe zimalepheretsa maonekedwe a makwinya asanafike msanga.
Kudziletsa
Adani wina wobisika ndi kudziletsa. Madokotala ali ogwirizana poganiza kuti kugonana nthawi zonse kumathandiza kwambiri mwakuthupi ndi m'maganizo. Asayansi a ku America anatsimikizira kuti chifukwa cha kugonana nthawi zonse, ntchito za machitidwe ambiri ofunika a bungwe lathu zikubwezeretsedwa. Kuonjezera apo, iwo amachititsa kuti akhale okhutira ndipo amachititsa kuti ayambe kukondana. Koma, ngati kugonana kuchepetsedwa, nthawi ya moyo imachepetsedwa. Ubale umenewu unatsimikiziridwa ndi asayansi a ku Sweden, omwe adawona zaka zisanu ali ndi zaka 128. Kotero, iwo anatha kupeza kuti kufa kwachulukanso kumagwirizana kwambiri ndi kutha kwa moyo wa kugonana.
Zakudya
Kulepheretsa koyenera kudya, makamaka, ndi zakudya zambiri, sizipereka thupi zonse zofunikira. Zakudya zabwino zimatanthauza kuti ziyenera kukhala ndi zigawo zonse zakudya: mapuloteni, mafuta, chakudya, mavitamini komanso zochitika. Ngati chamoyo sichilandira (kapena chimalandira chokwanira chochuluka) chimodzi mwa zigawo izi, izi zimakhudza kwambiri ntchito za ziwalo zake zonse ndi machitidwe omwe amatha kutaya nthawi yawo mofulumira. Potsatira mfundo zoyenera kudya, mungathe kusintha vutoli ndikuthetsa vutoli.
Kupanda phindu kwa kukhalapo ndi kusakhala ndi zolinga
Munthu amene sadziwa zambiri pamoyo wake amakhala wovuta kwambiri. Chifukwa cha kusasamala, kuvutika maganizo, kumakhala kosauka komanso kosasintha, komwe kumapangitsa kuti munthu azikalamba. Kuwonjezera apo, thanzi la thupi lonse limakhudzidwa moyipa ndi nkhawa, kumangokhala wokhazikika maganizo ndi wopanda pake. Kukhalapo kwa cholinga chosafunikira kwenikweni kumapangitsa kukhala wokondwa ndikukupangitsani kupita patsogolo, mosamala kumakhudza thanzi lanu ndi moyo wanu wonse. Ngati munthu alibe mphamvu ngati maloto ake, amakhalabe wosayanjana ndi chilichonse, kuphatikizapo momwe akuwonekera.