Spa panyumba.
Mukhoza kupeza njira yopulutsira pakhomo pakhomo ndi kukhala yekhayo kasitomala. Izi sizili zovuta kutero. Pokhapokha muyenera kusunga zinthu zosiyanasiyana: mafuta, nyali zonunkhira, maski, salt ndi zina zotero. Ndiyeno mumangofunika kupeza maola angapo a nthawi yaulere, kuphatikizapo nyimbo zabwino, zotsitsimula, zotsitsimutsa ndikuchita njira zosavuta, zosangalatsa.
Spa kwa khungu la nkhope yanu.
Tidzayambitsa njira zathu zamakono kuchokera pakhungu la nkhope, pambuyo pake, pambuyo pa chisanu, zimakhala zovuta kwambiri. Sankhani mankhwala kapena nkhope zambiri. Ndipo ndi bwino kuyendetsa zovuta zonse kuti zitsuke, zikhale zowonjezera komanso zimatulutsa khungu.
Kuyeretsa nkhope kumaso.
Tengani chotsitsa chaching'ono ndi kusakaniza mmenemo chikho cha 1/4 cha uchi, supuni imodzi ya sopo madzi ndi 1/2 chikho cha glycerin. Kusuntha tizitha kuyika khunguli pa khungu la nkhope, kenako tidzatsuka madzi ofunda.
Mchere wa Tonic.
Sakanizani madzi a mandimu ndi supuni ya tiyi ya madzi. Tikhoza kusungunula diski mu njira yotere ndikuyeretsa nkhope ndi diski. Ndondomekoyi idzakhala yothandiza kwambiri kwa iwo amene adakula kwambiri pores.
Maski a chokoleti.
Tengani zakudya monga: 1/3 chikho cha kaka, ufa wa supuni 2 tchizi, supuni 3 mafuta, 1/4 chikho uchi ndi supuni 3 zophika oatmeal ndi kusakaniza bwino. Mphunguwu umagwiritsidwa ntchito kumaso kumalo osanjikiza, kuugwira kwa mphindi khumi, kenako uwasambe ndi madzi otentha. Maskiti amachititsa kuti khungu likhale lofewa.
Maphikidwe osavuta a tsitsi.
Ngati tsitsi latha mphamvu ndi kuunika, muyenera kuchita izi.
Balsamu nkhaka.
Tengani blender, ikani dzira, 1/4 nkhaka, supuni 4 za maolivi ndi kuziwaza. Kusakaniza kumeneku kumagwiritsidwa ntchito kwa mphindi khumi tsitsi, ndiyeno nutsuka ndi madzi ofunda.
Mowa masikiti.
Chigoba ichi chidzabwezeretsa tsitsi labwino. Tengani 1/4 chikho cha mowa, onjezerani madontho asanu a calendula mafuta ndi madontho asanu oyenera a rosemary mafuta. Sakanizani bwino ndikugwiritsira ntchito chigoba ichi ndi tsitsi lanu. Mutatha kutero, simukusowa kutsuka tsitsi lanu.
Maphikidwe a thupi.
Posakhalitsa mukhoza kuvala madiresi otseguka ndi zovala zazifupi. Tsono ndi nthawi yoti muyike khungu la thupi lanu. Nazi njira zingapo zophweka zobwezeretsa khungu la thupi.
Sakani khofi-wokondedwa.
Musanayambe kutsuka, muyenera kumwa madzi otentha kuti phungu likhale lotsegula ndipo khungu likhale lonyowa.
Pofuna kukonzekera, timasakanikirana mofanana ndi uchi, nyanja yamchere ndi khofi. Tidzagwiritsa ntchito kupopera minofu. Pambuyo paziyezizirani ndi madzi otentha ndi kusakaniza khungu, lotion for the body.
Maski ku algae youma.
Kuti mupange maski muyenera kutenga 200 magalamu a zouma algae ufa, kuwonjezera madzi pang'ono ndi kuchepetsa iwo. Dzira yolk vzobem, onjezerani madontho pang'ono a mafuta oyenera a rosemary ndi mandimu, osakaniza ndi algae. Tikayika chigoba pa thupi kwa theka la ora, kenako tidzakasamba ndi madzi ofunda.
Autosunburn.
Pakhomo, mukhoza kupanga kutsekemera. Tengani chikho chimodzi cha mafuta a kokonati ndikusakaniza 1/4 supuni ya tiyi ya turmeric powder. Tikayika chisakanizo pa khungu ndikuchigwira kwa mphindi zisanu.
Kaloti kansalu kakang'ono kamene kamaphwanyidwa mpaka kamodzi kake kamene kamatuluka, kuwonjezera ma teaspoons awiri a gelatin. Kusakaniza kumeneku kumagwiritsidwa ntchito khungu ndipo patapita mphindi zingapo adzatsukidwa ndi madzi otentha.
Ndondomeko ya mapazi ndi manja.
Kuchokera ku edema pa mapazi ndi kufiira kwa manja kungathetsedwe ndi njira zophweka.
Kokonati Kutsekula kwa Manja.
Ndi bwino kuchita izi musanagone. Tengani theka kapu ya shuga, theka la kapu ya mafuta a kokonati ndi madzi a mandimu. Tikayika chisakanizo mmanja mwathu, kuvala magolovesi a thonje ndi kuyembekezera kwa mphindi. Kenaka timapukuta m'manja, ndikuchotsa zitsulo ndi chopukutira. Usiku tidzavala magolovesi.
Tonic kwa mapazi ndi manja.
Tengani mphika wawung'ono, ikani theka chikho cha maluwa a lavender odulidwa ndi theka la chikho, onjezerani magalasi awiri a madzi opanda mchere. Ikani kusakaniza pa mpweya ndikubweretsani kwa chithupsa ndi kuwiritsa kwa mphindi ziwiri pa moto wochepa. Kenaka muzitha kupyolera m'magazi ndi kuwonjezera mafuta pang'ono a lavender ku chisakanizo ichi. Mukusakaniza kumeneku timatsitsa thaulo, timameta ndi kukulunga ndi miyendo ndi manja. Siyani tonic kwa mphindi zingapo. Ndi mankhwala abwino kwambiri a redness ndi kutupa.
Kulira kwa mapazi ndi manja.
Ife timayika theka la blender galasi la amondi ndi theka la galasi la oatmeal. Onjezerani supuni 3 za uchi, supuni 4 za batala wa kakao ndi kusakaniza zonse mu blender. Ikani kusakaniza pa mapazi anu ndi mmanja mwanu. Kenaka timavala masokosi athu ndi magolovesi a thonje usiku.
Vitamini lotion.
Tengani mmalo ofanana omwe mwatsopano amafinyidwa madzi a mphesa, lalanje, mandimu ndi soda madzi ndi kusakaniza. Onjezerani madontho pang'ono a mafuta a sage. Tikayika chisakanizo pamutu ndikuchimeta ndi tsitsi. Tikagwira masikiti kwa mphindi ziwiri kapena zitatu ndikutsuka ndi madzi ofunda.
Kutsegula chipinda kunyumba, mungagwiritse ntchito masikisi awa, mavitamini ndi tonics kuti mubweretse thupi lanu.