- Zakudya zonenepa - 1 chikho
- Mafuta obiriwira ochepa - Cupi 0,5
- Mayonesi - 1/4 chikho
- Kulepheretsa - 1 Mbande
- Parsley - 1/3 Zophika
- Lemu - chidutswa chimodzi
- Garlic - mano 3-4
- Mchere - supuni 1
- Pepper - - Kulawa
Pogwiritsa ntchito chakudya kapena blender, sulani zidutswa za peyala, kuchotsa peel, parsley, kutsuka ndi kuyanika, kirimu wowawasa, kirimu, mayonesi, mandimu, mchere, tsabola ndi adyo. Sakanizani zonse mofulumira, mpaka zonse zogwiritsira ntchito zisandulike minofu yambiri. Onjezani zofunikira zofunika. Pamene blender kapena purosesa wa chakudya akuphwanya msuzi wa avococ onse ali okonzeka! Thirani mu kapu kapena kapu.
Mapemphero: 5-7