Nsomba zimakhala ndi mbatata yosenda
4 servings of mbale:
• 900 g wa mbatata
• kunyamula timitengo ta nsomba kuchokera kumakoti
• gulu limodzi la anyezi wobiriwira
• 150 ml mkaka
• 50 g ya mafuta
• Zamasamba ndi masamba kuti azikongoletsa
• mchere, tsabola kuti alawe
Mbatata, popanda kuyeretsa, kudula mu zidutswa zazikulu. Kuphika mu madzi amchere mpaka ofewa kwa mphindi 20. Thirani madzi, ozizira, peel mbatata. Dulani anyezi obiriwira ndi kuwaika m'supala ndi mkaka. Bweretsani ku chithupsa, kuphika mpaka anyezi azisangalatsa. Ikani mphika wa mbatata zowonongeka pamoto, zongolani ndi supuni yamtengo wapatali kwa mphindi, mpaka mchere wambiri utuluke. Chotsani kutentha, kuwonjezera mkaka ndi anyezi, tsabola, phala mu puree. Kutumikira otentha. Pakatikati mwa puree, pangani dzenje, kutsanulira mu batala wosungunuka.
Saladi ndi saladi ya rocket ndi tomato yamatchire kwa nyama yamagazi ndi msuzi wa tchizi
Kwa mavitamini awiri a mbale:
• gulu limodzi la arugula
• masamba 4-5 a letesi
• 6 radishes
• kunyamula (300 g) nyama ya squid ndi msuzi wa tchizi
• 100 g wa tomato yamatcheri
• 1 tbsp. mafuta a azitona
• 2 tsp. madzi a mandimu
• mchere, tsabola kuti alawe
Rukkola ndi letesi yambani ndi kudula manja anu zidutswa. Radishi kudula woonda mabwalo ndikudula "maluwa". Dulani tomato wa chitumbuwa mu theka. Kutumikira saladi ndi mafuta, mandimu, mchere ndi tsabola kuti mulawe. Nkhumba zamoyo ndi tchizi msuzi, yophika molingana ndi malangizo pa phukusi. Kutumikira nyama yokonzeka yokonzekera mwamsanga, onetsetsani saladi kumbali yotsatira.
Casserole msuzi wa burgers wa salimoni
Kwa mavitamini awiri a mbale:
• 4 a burgers a saumoni
• 200 mg kirimu (30% mafuta)
• dzira 1
• supuni 2 vinyo wosasa
• 1 tsp. shuga
• 1 tbsp. capers
• gulu la katsabola
• 100 ml ya msuzi wa phwetekere
• Zomera zophika saladi (tomato, nkhaka, nandolo zobiriwira, Yalta anyezi, tsamba la saladi) kulawa
• chidutswa cha mandimu
Sakanizani zonona ndi yolk, onjezerani vinyo wosasa, shuga, opukutidwa ndi katsabola. Sakanizani bwino ndi kubweretsa kwa chithupsa. Ndiye uzizizira msuzi. Konzani okonza saumoni malinga ndi malangizo pa phukusi. Gwiritsani ntchito nsomba za salimoni ndi masamba atsopano, tomato msuzi komanso chilled capers msuzi. Lembani ndi mandimu. Dulani dzira yolk kuchokera ku mapuloteni, kuwaza finely kuwaza.
Kukwezera ndi tomato msuzi kuti muphe nsomba za burgers
4 servings of mbale:
• 200 g ya pasta yophika
• 200 g zamphepete za French
• 225 g of burgers ophika nsomba
• anyezi 1
• 2 cloves adyo
• tomato 3-4
• 1 tsp. shuga
• mafuta a masamba
• mchere, tsabola kuti alawe
Dulani anyezi ndi adyo, kuwaza. Mu otenthetsa ndi masamba mafuta sauton, malo anyezi ndi adyo. Muziganiza, oyambitsa, 3-4 Mphindi pa sing'anga kutentha. Sambani tomato, madzi ndi madzi otentha, peel ndikupera mu blender. Add phwetekere phala ku saucepan, akuyambitsa ndi simmer kwa mphindi 10 ndi moto wochepa. Onetsetsani mchere, shuga, tsabola, mphodza kwa mphindi 10. Sakanizani msuzi ndi pasitala. Konzani okonza nsomba monga momwe amasonyezera pa phukusi. Kutumikira burgers ndi pasitala ndi msuzi padzakhala - ndi gawo la Fries.
Saladi ndi physalis ku nsomba
Kwa mavitamini awiri a mbale:
• 80 g za manja a cola
• magalamu 40 a romano letesi
• 60 g a Physalis
• mavitamini 4 a nsomba mu ufa wophika
• 2 cloves adyo
• 20 ml ya maolivi
• 10 ml ya mafuta a sesame
• 30 ml wa msuzi wa soya
• mchere, tsabola kuti alawe
• mphete zingapo za okoma anyezi
• chidutswa cha mandimu kukongoletsera
Rukkola ndi romano muzimutsuka, kudutsa, chikondi chimaswa manja anu mu zidutswa zing'onozing'ono. Oname mafuta mafuta mwachangu bwino akanadulidwa adyo mpaka golide, kutsanulira mu soya msuzi ndi mafuta. Nyengo saladi ndi mchere ndi tsabola. Nsalu ya salimoni molingana ndi malangizo. Kutumikira saumoni ndi saladi, zokongoletsa ndi chidutswa cha mandimu ndi mphete zofiira. Pamwamba pa Physalis.
Boti ndi krill
Kwa servings 8 mbale:
• 600 g ya phokoso
• 500 g ya nyama ya krill
• 240 g wa maluwa
• magalamu 160 a tchizi
• Azitona 16
• 1 tsabola wa ku Bulgaria
• dzira 1
• supuni 3 mkaka
• parsley yokongoletsa
• mchere kuti ulawe
Pendekani mtandawo masentimita 0,5, wodula masentimita 8x8, kenako piritsi lirilonse - ligwirizane mu katatu. Pepper osachoka pamatope, chotsani tsinde ndi mbeu ndi septa, kudula muzing'onozing'ono. Kabati ya tchizi pa grater yabwino. Azitona amadula mphete, bowa - magawo, mush krill nyama ndi mphanda. Ma triangles ochokera mu mtanda amakhala pa poto atakulungidwa m'madzi ndi mafuta ndi mazira osakaniza ndi mkaka ndi mchere. Pamwamba ndi krill nyama, tsabola, mandimu ndi azitona, perekani ndi tchizi. Kuphika kwa mphindi 10-15 pa £ 20 ° L. Pamene mutumikira, kongoletsani ndi parsley.
Kabichi saladi ndi krill ndi chimanga
Kwa mavitamini 3 a mbale:
• banki imodzi ya nyama ya krill
• Chikho chimodzi chimakhala cha chimanga chokoleka
• anyezi 1
• 150 g ya mayonesi
• 100 g ya kabichi woyera
• mazira 2 owiritsa
• mandimu ya mandimu, kudula
• amadyera kuti azikongoletsa
• mchere kuti ulawe
Dulani kabichi ndi masamba, anyezi, ndi kuwaza mazira abwino. Gwirizanitsani nyama ya krill, chimanga, kabichi okonzeka, mazira ndi anyezi, uzipereka mchere ndi nyengo ndi letesi ya mayonesi. Konzani saladi amadyera ndi mandimu zest. Mazira odzaza ndi nyama ya krill
Masamba ndi tomato ndi tchizi
Kwa mavitamini 10 a mbale:
Kuyezetsa:
• 250 g wa kirimu wowawasa
• 250 g ya mayonesi otsika kwambiri
• 8 tbsp. pukuta ufa wosalala
• mazira asanu
• koloko kumapeto kwa mpeni
Kwa kudzazidwa:
• mababu a anyezi 1
• 500 g wa maluwa
• 200 magalamu a tchizi
• Magalamu 350 a tomato (chitumbukiti chachikulu)
Mu 1 tsp. Mafuta a zamasamba anyezi ndi bowa, mchere, tsabola kuti alawe. Whisk mazira. Kuyambira wowawasa zonona, mayonesi, ufa ndi mazira, kusakaniza ndi kumenyana. Mchere ndi kuwonjezera soda, sanganinso. Peel anyezi, purulani. Madzi am'madzi atsuke, dulani machete oyera. Katemera wa Cherry. Katsamba kabasi pa grater yaikulu. Mu poto kutsanulira mu masamba mafuta, mchere ndi tsabola. Onetsetsani kuti kudzaza kwauma mokwanira. Fomuyi ili ndi zikopa za kuphika, kutsanulira theka la mtanda, kuchokera pamwamba mogawanitsa kugawa anyezi ndi bowa ndi tomato yamatcheri. Fukani ndi tchizi. Thirani mtanda wotsalawo. Kuphika mkate mpaka kuphika pafupipafupi kutentha kwa 30-35 mphindi mpaka golide bulauni.
Mizere ya miyala yamakiti ndi tchizi zofewa
4 servings of mbale:
• 3 zukini zosakanikirana
• 250 mg wa tomato wa chitumbuwa
• gulu limodzi la basil
• 1 clove wa adyo
• magalamu 50 a tomato wouma
• magalamu 50 a pistachios ophwanyika
• 200 g wa tchizi wofewa
• supuni 2 masamba mafuta
• 4 tbsp. kirimu msuzi
• mchere, tsabola kuti alawe
Zomera zimatsuka ndi pang'onopang'ono pamodzi ndi mbale zochepa, mchere kumbali zonse. Sambani tomato wa chitumbuwa. Sulani masamba a basil. Peel ndi kudutsa adyo kupyolera mu nyuzipepala. Dulani bwinobwino tomato zouma ndi kusakaniza pamodzi ndi adyo, pistachios, basil, tchizi wofewa. Nyengo kuti mulawe ndi mchere ndi tsabola. Kusakaniza kumeneku kumagwiritsidwa ntchito ku mbale za sikwashi ndi kuzungulira mu mipukutu. Aphatikize pamodzi ndi tomato yamatcheri pazitali za matabwa skewers. Konzani ma rolls pa grill. Ikani miyeso yomalizidwa pa mbale, azikongoletsa ndi kirimu msuzi, kuwaza ndi basil amadyera. Tumikirani mwatsopano baguette.