Berry odzola ndi vanila ndi mandimu
Kwa ma servings 4:
- 250 g wa raspberries, yamatcheri, blueberries ndi strawberries
- 1 vanilla pod
- 500 ml wa chitumbuwa kapena madzi a blackcurrant
- 1/2 madzi a mandimu
- 35 g wa wowuma
- 100 g shuga
Sakanizani zipatso, tsambani mofatsa ndi madzi ozizira ndipo muume bwino. Chotsani yamatcheri ku chitumbuwa. Mitundu yonse ya strawberries malingana ndi kukula kwa kudula mu halves kapena nyumba. Gulu la vanilla limadulidwa pamodzi ndi kutulutsa thupi. Ndipo pod, ndi zamkati zimayika mu madzi, kuika moto ndi kubweretsa kwa chithupsa. Starch kuchepetsa tebulo 4-5, makapu a madzi ozizira, ndiye wochepa thupi akugwedeza ndi oyambitsa kutsanulira mu otentha madzi ndi wiritsani. Chotsani poto kuchokera kutentha. Ikani okonzeka odzola okonzeka zipatso, shuga ndi kusakaniza. Lolani kusakaniza kuziziritsa pansi, chotsani pepala la vanilla. Ngati mukufuna, mukhoza kuwonjezera shuga pang'ono. Okonzeka kutsanulira mavitamini pa mbale zing'onozing'ono kapena magalasi. Mosiyana, mungathe kumanga kirimu kapena mazira ayisikilimu. Mukhoza kupanga obiriwira kapena obiriwira malingana ndi zipatso zosankhidwa (kuchokera kumapichesi, mananama ndi mango kapena maapulo, kiwi ndi mphesa). Pankhaniyi, madzi a apulo ayenera kuwonjezeredwa ku jelly.
Kukonzekera: 40 min.
Mmodzi akutumikira 245 kcal. 2 g a mapuloteni, 1 g mafuta, 54 g wa chakudya
Miyoyo yokhudzana ndi mavwende ndi mavwende ndi a banja la dzungu, choncho ali pafupi kwambiri ndi nkhaka ndi zukini. Koma mosiyana ndi iwo, "zipatso" zazikulu ndizolondola ndipo zimakhala zokoma, zomwe zimawapangitsa kukhala zofunika kwambiri komanso panthawi yomweyo - zakumwa. Banja lalikulu la mavwende amabwera mu mitundu yosiyanasiyana: mitundu ndi yambiri ndipo zipatso zimasiyana mu kukula ndi mawonekedwe. Mwachitsanzo, chizindikiro cha "Cantaloupe": pamwamba pake chimagwedezeka, kutsetsereka kwake kuli kovuta, mtundu wake ndi wobiriwira, wachimanga ndi lalanje ndi fungo lokoma kwambiri. Mavwende a matope amawatcha dzina lawo pamwamba, malingana ndi maonekedwe omwe amawoneka ngati kowala. Mapulogalamu awo obiriwira a kukoma kotsitsimutsa ali ndi fungo lokhala ndi mawu omveka bwino. Chabwino, vwende la uchi limamveka ngati momwe liyenera kukhalire - wokondedwa.
Chizindikiro cha kukula
Mukamaliza chivindikiro chokoma, muyenera kuyankha ndi mawu ozama, omveka bwino. Zipatso zachinyamata zimamveka ngati chidebe chopanda kanthu. Samalani ndi "mchira": ayenera kukhala wouma. Mavwende ndi okoma, ngati fungo la vwende limakhala lochokera ku chipatso cha chipatso.
Desi "Cantaloupe"
Ndi cantaloupes 4 zazing'ono za "Cantaloupe" zimatha kuthetsa zipewa ndi kuchotsa mbewu. Kenaka sankhani thupi (800 g), kusiya makoma 1 cm wandiweyani. Kuchokera pa zamkati, pangani phala ndi 5 tebulo. supuni ya mandimu ndi 60 g shuga. Kenaka yikani 500 ml ya vinyo wonyezimira ndi 250 ml ya kirimu. Thirani mavwende ndikutumikira ndi nsonga.
Melon smoothies
Mu blender kapena ndi chosakaniza, perekani puree wa 100 g vwende zamkati ndi 400 ml madzi, 1 st. supuni ya yogurt ndi tebulo 2. makapu a mavitamini oyera. Pitirizani pa galasi lalikulu ndipo muonjezeredwa kuwonjezera ayezi, 1 teaspoonful. supuni ya rasipiberi odzola, chidutswa cha vwende. Dulani ndi sprig ya timbewu ndipo tizitumikira nthawi yomweyo.
Miphikoni ya mavwende
... ndi bwino kudula ndi supuni kwa ayisikilimu okhala ndi malire. Tembenuzani dzanja lanu - ndipo mpira wabwino ndi wokonzeka!
Kwa ma cocktails
Njira yowonjezerapo ku ayezi a zipatso zowonongeka: onetsetsani mipira yavwende ndi kuzizira iwo - zokongola ndi zokoma.
Saladi ku chivwende ndi feta
Kwa ma servings 4:
• 600 g wa thupi la mavwende
• 300 g ya feta
• 125 g madzi
• tebulo 6, zikho za mafuta
• supuni 4 za vinyo woyera vinyo wosasa
• 50 g pistachios odulidwa
• supuni 1 ya supuni. supuni ya zouma zouma
Masamba a mavwende amadula mu magawo akulu. Dulani feta ku mbale. Kapepala-saladi kuti ayambe, yambani ndi madzi ozizira, owuma pamapepala ndi kuyika zigawo za magawo a mavwende ndi feta otsika ngati "nsanja". Mafuta a azitona wothira vinyo woyera vinyo wosasa ndi kumenyedwa mopepuka. Mchere ndi tsabola. Mukhozanso kuwonjezera chitowe chaching'ono. Zomwe zimayambitsa "chivwende" cha mavwende, feta ndi madzi otsekemera amatsanulira ndi kuvala, kuwaza ndi pistachio zouma, zouma chitowe ndikugwira ntchito patebulo.
Kukonzekera: 15 min.
Mu 380 kcal imodzi. 15 g wa mapuloteni, 18 g mafuta, 14 g wa chakudya
Msuzi wa supuni ndi chili
Kwa ma servings 4:
• Cantaloupes 4 yaing'ono ya "Cantaloupe"
• Msuzi ndi zest wa ma limes 2
• ginger (1 cm)
• supuni ya tiyi 5. makuni a mafuta a maolivi
• supuni ziwiri za viniga woyera woyera
• 200 ml ya kirimu
• Masamba awiri a tsabola wofiira
• magalamu 300 a shrimp yophika
Sambani mavwende ndi kuwawotcha ndi thaulo la pepala. Kenaka dulani gawo lapamwamba mwa mawonekedwe a "lids". Chotsani mbewu, zamkati kusankha (800 g), kusiya makoma 5 mm wakuda. Kuchokera pa zamkati za vwende, madzi ndi zest za mandimu, ginger, mafuta ndi basamuki vinyo kuti phala. Thirani mu 200 ml ya kirimu (mukhoza kuwonjezera madzi pang'ono). Mavitamini a tsabola kuti azitsuka, zouma, chotsani mbewu, mdulidwe kudula mphete. Msuzi ayenera kutsanulidwa mu "vikombe" yomwe imayika ndipo amaikamo firiji kwa mphindi 30-40. Asanayambe kutumikira, kuwaza chilled mbale ndi akanadulidwa tsabola tsabola. 300 g wa shrimp yophika pamtengo wa skewers ndipo amatumikira ndi supu.
Kukonzekera: 1 ora
Mu mtedza wina wokwana 310 kcal, 8 g wa mapuloteni, 20 g mafuta, 35 g wa chakudya
Saladi yamchere ndi mozzarella
Kwa ma servings 4:
• 50 ml wa msuzi
• supuni 1 ya supuni. mbewu ya mpiru ya supuni
• 125 g arugula
• 200 g ya mozzarella tchizi
• tebulo limodzi. supuni ya uchi
• supuni 1 ya supuni. mpiru wa mpiru
• tebulo 3. supuni ya mafuta a maolivi
• tebulo 4. supuni ya vinyo wosasa
• magawo awiri a ham
• mchere
• tsabola wakuda wakuda
Msuzi ubweretse kuwira, ikani nyemba za mpiru ndi kuphika pansi pa chivindikiro 2-3 min. Chotsani kutentha ndi kulola kuti muzizizira bwino. Kuchokera pa zamkati za vwende kudula kakang'ono supuni kwa ayisikilimu. Rukkolu kuyeretsa, kuchapa ndi kuuma bwino. Dulani mozzarella mu cubes. Sungani msuzi ndi uchi, mpiru, mafuta ndi viniga. Msuzi wamchere ndi tsabola. Zosakaniza zonse za saladi zimagwirizanitsidwa ndi kutsanulira ndi msuzi womwewo. Ikani ham pamwamba.