Osteoporosis imafala kwambiri pakati pa anthu okalamba. Ziŵerengero za zamankhwala zikusonyeza zizindikiro za matenda otupa mitsempha mwa amayi oposa theka la amayi m'nthawi ya mkhalidwe wamantha.
Kugwidwa nthawi zonse kumakhala kosasangalatsa. Pamaso pa osteoporosis, mavuto amachulukitsidwa. Chifukwa cha matenda omwe alipo, ziphuphu zimakhala zochepa pang'onopang'ono. Kuchiza kwapitirira. Kawirikawiri, opaleshoni yopanga opaleshoni amafunika. Mphuno ya mitsempha yotsegula m'mimba imatha kufooka, ndipo nthawi zina, zotsatira zake zimawopsa.
Ndikovuta kuchiza matenda a mitsempha. Pa nthawi imodzimodziyo, mankhwala a matendawa amafunika kugwiritsa ntchito mankhwala osokoneza bongo, omwe mtengo wake ndi wapamwamba kwambiri. Maphunziro a mankhwala amafunikira kubwereza mobwerezabwereza.
Chisankho chosavuta ndi choyenera nthawi zonse chiri pamwamba. Kwa munthu yemwe akudwala matenda odwala matenda otupa thupi m'thupi, kusintha kwa calcium kumathyoka. Choncho, muyenera kulimbikitsa zakudya ndi mankhwala a calcium. Pali njira yosavuta yomwe imalola thupi kupeza calcium. Tengani dzira yaiwisi ya nkhuku, yotsukidwa mosamala ndikuyikidwa mu mtsuko, mutatseke ndi chivindikiro chachikulu. Palinso owonjezera 125 ml ya mandimu ndi kogogo. Banki imayikidwa pamalo amdima kwa milungu ingapo. Panthawiyi, chipolopolo cha dzira chimapereka mankhwala ake onse a calcium kuti athetse vutoli, pomwe zimakhala zofewa komanso zowonongeka. Dzira limachotsedwa modekha, ndipo tincture imagwiritsidwa ntchito kawiri pa tsiku, supuni 1 pa tsiku.
Mazira a nkhuku akhoza kudya, ndipo ndi ufa. Kuti calcium itheke bwino, ndi bwino kuwonjezera madontho ochepa a mandimu ku ufa musanagwiritse ntchito. Zokwanira za supuni ya masentimita 0,25-0,5 m'mawa, masana ndi madzulo.
Nthawi zina mchere wa calcium umadyedwa ndi munthu wokwanira, ndipo matumbo amachokera kutali kwambiri. Kawirikawiri, zotsatirazi zimaperekedwa ndi matenda osiyanasiyana a m'mimba. Makamaka, aakulu gastritis ndi kuchepa chapamimba acidity. Izi zikutanthauza kuti nthawi zina muyenera kuyamba kuchiza matenda a m'mimba. Mankhwala amtunduwu akulangiza kutenga udzu wolima monga gentian yaikulu-flowered, chitsamba chowawa, Icelandic incrumum ndi zina zotero.
Kuchiza ndi kupewa matenda a mitsempha ya m'mimba mwa njira zamakono kwa amayi omwe ali ndi nthawi ya postmenopausal zimadalira kudya zakudya zowonjezera ndi zotsalira za zitsamba zomwe zili ndi zinthu zina zomwe zimagwirizana ndi estrogen (mahomoni achikazi). Zida zoterezi ndizoweta zamphongo, zofiira, zofiira ndi zina. Amuna amachiritsidwa ndi zitsamba zamankhwala ndi mankhwala a androgenic: calamus ara, parsley, curry, udzu winawake wonyezimira, wokometsetsa ndi ena.
Njira yabwino ya anthu, yomwe ingakuthandizeni kuwonjezera mphamvu ya mafupa, ndi ntchito yam'mimba. Kuchiza kumatenga milungu itatu. Tengani mmmy pang'ono (kuchokera pamutu wa masewera) ndi kusungunula mu chikho ½ cha madzi ofunda. Waledzera m'mawa ndi madzulo. Ndikofunika kuti muteteze ndikuletsa kutsekula kwa m'mimba ndi amayi awiri 2-3 pachaka. Mumiye amapezekanso m'mapiritsi. Kugwiritsiridwa ntchito kwa mitundu imeneyi ndibwino kwambiri kufotokozedwa m'mawu oti agwiritsidwe ntchito.
Mankhwala am'mawa adasonkhanitsa maphikidwe omwe amachititsa kufulumira kwa machiritso a mafupa osweka m'thupi. Amaganizira kuti kupunduka kwa mafupa kumaphatikizapo ndi kupweteka kwa minofu yomwe imathandiza kuti zidutswa za mafupa zisagwirizane bwino. Kuthana ndi mitsempha yambiri ya mankhwala monga comfrey mankhwala, otsika kwambiri, womenya nkhondo. Zomera zonsezi ndizoopsa, motero zimagwiritsidwa ntchito pokhapokha ngati zakumwa zoledzeretsa. Kuchiza kwa mzimayi kumathandizanso kuwonjezereka kwa fractures. Komitiyi imaphatikizapo kutenga mkati mwa mayi ndi mkati.
Ngakhale zili choncho komanso nzeru za mankhwala, munthu sayenera kudalira yekha ndi kunyalanyaza malangizo a dokotala. Osteoporosis ndi matenda aakulu. Chithandizo cholakwika kapena chosakwanira chingapangitse zotsatira zoipa. Mankhwala amtunduwu pakadali pano pokhapokha mogwirizana ndi mankhwala ndi mankhwala amathandiza wodwalayo kusintha thanzi lawo.