Kodi nyenyezi zimathandiza bwanji thanzi?
Pakati pa oimira mafakitale a mafilimu, chithunzi chokhala ndi thanzi chinakhala chokongola. Amayang'anitsitsa kulemera kwake, chifukwa makamera amawonekera akuwonjezera kukula kwake, ndipo kuwala kwa ojambula kungapangitse ngakhale zofooka zazing'ono. Nsalu ya imvi imatha kusungunuka ndi kirimu yamchere, ndipo mu Photoshop mukhoza "kuwombera" cellulite, koma simungabisire kusowa kwa mphamvu ndi mphamvu. Ngati wojambulayo alibe mawonekedwe abwino, ndiye kuti maudindo ake apambana. Choncho, n'zosadabwitsa kuti ku Hollywood pali ziphunzitso zenizeni zabwino, yoga komanso kudya. Ndiye kodi nyenyezi za Hollywood zimachita chiyani kuti zikhale zodzaza ndi mphamvu, zathanzi ndi zochepa?
Pewani kutentha kwa dzuwa
Apanso pachilumbachi chotchuka kwambiri, ndipo osati gawo laling'ono lomwe linayesedwa ndi deta yachipatala yomwe nthawi zambiri imakhala ndi khansa yapakhungu. Kuvulaza kwakukulu kwa umoyo wa mkazi kumayambika chifukwa chokhala chopanda pamwamba pa gombe, chifukwa mawere a m'mawere amatha kuvulazidwa kwambiri. Nyenyezi zimadziwa za izo, kupatula iwo amadziwa bwino za photoaging, ndi zojambula zambiri zomwe timaziwona ndi khungu la alabastero. Ena mwa iwo - Nicole Kidman, Angelina Jolie, Kirsten Dunst, Scarlett Johansson.
Pewani zakudya shuga
Dokotala waumwini wa zojambulajambula Gwyneth Paltrow anamuuza za kuipa kwa shuga ndi zopangidwa zomwe zinapangidwira. Ndipo kwa zaka zingapo tsopano wochita masewero samadya shuga ndipo nthawi yomweyo amadziona yekha mwangwiro. Kuyang'ana mtundu wa America, mukhoza kuona anthu ochuluka omwe ali ndi mafuta. Izi zimachokera ku kugwiritsidwa ntchito kwa shuga woyengedwa bwino. Shuga kale idapangidwa kuchokera ku zinthu zachilengedwe, ndipo lero gawo limodzi mwa magawo atatu a zopatsa mphamvu ndi ufa woyera ndi shuga. Choncho sikuti kunenepa kwambiri, koma kumaphatikizapo matenda - kuchepa kwa chitetezo, matenda a shuga, matenda a mtima, kuthamanga kwa magazi, matenda opweteka a m'mimba.
Pamene munthu adya okoma, shuga nthawi yomweyo imalowa m'magazi, ndiye msinkhu wake umagwa, ndipo amafunanso kutsekemera. Kupumphuka kwa shuga kungayambitse nkhawa za zikondamoyo ndi adrenal glands, kuyambira kugwa kwa shuga m'magazi kumawononga maganizo, pali kufooka. Ndi bwino kugwiritsa ntchito fructose mwachilengedwe m'malo mwa shuga (zipatso zouma ndi zipatso zatsopano), perekani zokonda "pang'onopang'ono" (muesli, porridges).
Khalani ndiwo zamasamba
Anthu ambiri amakangana kwa nthawi yaitali phindu la kukana kapena kuvulazidwa kwa nyama, koma nyenyezi zambiri za Hollywood zimasonyeza njira yawo yokha yokha moyo. Ena amatsatira zolinga zaumoyo, ena chifukwa cha zifukwa zabwino zimakhala zamasamba. Pano pali mndandanda wafupipafupi wa odyera otchuka ku America: Richard Gere, Brad Pitt, Gillian Anderson, Keith Winslet, Alec Baldwin, Natalie Portman. Koma si onse omwe amangokhalira kukana nyama zakudya, ena amasankha zamasamba, mtundu wa zamasamba, pamene mkaka ndi mazira sagwiritsidwe ntchito. Alicia Silverstone wachita masewerawa kwazaka zopitirira khumi. Iye sakanatha kuchoka ku mfundo izi za zakudya ngakhale pamene anali ndi mimba, ndipo izi sizinamulepheretse kubereka mwana wathanzi. Amanena kuti anthu amatha kuchita bwino popanda zopangidwa ndi zinyama. Demi Moore - wothandizira chakudya chofiira, mwinamwake ichi ndi chinsinsi cha chiwonetsero chake chokongola pambali pa zaka makumi asanu.
Imwani madzi oyera
Pambuyo pa nyenyezi pakati pa tsiku loyera kuthamanga paparazzi, nthawi zambiri amajambula ndi botolo la madzi amchere m'manja mwao. Ndipo si nyengo yotentha ku California, madzi okha amathandiza kupeŵa kutaya madzi m'thupi. Madzi oyera osaphatikizidwa ndi mpweya amachititsa kuti thupi likhale lopangidwa bwino, impso, mtima ndi zakudya zamagazi, kuyeretsa thupi la poizoni ndi poizoni. Kuwonjezera apo, madzi oyera amachititsa kuti thupi likhale labwino, chifukwa khungu lotupitsa limakhala ndi makwinya abwino, limatayika. Kutha kwa madzi kumabweretsa kudzimbidwa, kupweteka mutu, kuwonjezeka kwa mavuto ndi matenda ena osasangalatsa.
Kuchita yoga
Madonna anayambitsa mafashoni ku yoga ku Hollywood; kwa zaka zambiri wakhala akudzipereka pa umoyo ndi kudzipereka. Ndi zabwino kuti zimathandiza kupeza mtendere wa m'maganizo, kusintha thanzi, kubwezeretsa, kulimbitsa minofu ndi kulemera. Madonna amakonda kupanga ashtanga yoga, izi ndizozoloŵera, kuchita masewera olimbitsa thupi kumachitidwa mofulumira, ndipo nyimbo ina yopuma ikupitirira. Woimbayo ankachita chidwi ndi zogawenga za yoga, atabereka mwana wake wamkazi Lourdes Madonna, ndipo anayenera kulemera thupi lolemera makilogalamu angapo. Ena mwa okondedwa a hatha yoga ndi otchuka monga Jennifer Aniston, Gwyneth Paltrow, Sarah Jessica Parker.