Maphikidwe ofulumira a mbale ku mpunga

Mpunga ukhoza kudabwa ndi mitundu yosiyanasiyana ya iwo omwe amagwiritsa ntchito ngati zokongoletsa. Kummawa, popanda mpunga, palibe chakudya chimodzi, aliyense amadziona yekha kukhala mbuye weniweni wokonzekera, ndipo maphikidwe a mbale amawerengedwa mwa mazana, kapena zikwi. Mpunga ndi imodzi mwa tirigu wotchuka kwambiri padziko lapansi, chifukwa ndi zosavuta kukonzekera, zowonjezera komanso zogwirizana ndi zina zambiri.

Maphikidwe ofulumira a mbale ku mpunga - mutu wa nkhaniyi.

Zakudya Zam'madzi

Zakudya zophika kapena zophika kapena zosakaniza zosakaniza ndi zonona, kusonkhezera ndi kuwonjezera kutentha phwetekere msuzi. Kutentha mu chidebe chosindikizidwa kwa mphindi zisanu ndi chimodzi. pa sing'anga kutentha mpaka otentha, oyambitsa 2-3 zina.

Kirimu wamchere

Fry ufa mu mafuta mpaka golidi. Muziganiza, kutsanulira msuzi ndi kubweretsa kwa chithupsa pa moto wochepa. Onjezerani phwetekere, tomani wowawasa ndi tsabola wofiira wofiira, tsabola wakuda, mchere ndi shuga.

Apple

Sungunulani shuga pang'ono mu apulo cider viniga ndi kuika pa mbale, pa moto wofooka. Mukangoyamba kusakaniza, chotsani ku mbale, onjezerani madzi a mandimu ndipo mulole msuzi uzizizira.

Risotto ndi mtedza

Fry the mtedza kwa mphindi zisanu. pa moto. Kuzizira ndi kuphwanya kwakukulu. Fryani bowa kwa 1 tbsp. supuni ya mafuta. Bweretsani msuzi wa nkhuku kuwira, kuchepetsa kutentha ndikuzisiya kuti zilephereke. Pa mafuta otsala a mpunga, anyezi odulidwa ndi adyo odulidwa kwa mphindi zisanu, kuti mpunga ukhale ndi golide. Pang'onopang'ono kutsanulira mu 200 ml wa msuzi. Pitirizani kuyimirira, oyambitsa, pa sing'anga kutentha mpaka madzi atengeka. Onjezerani 200 ml wa msuzi ndikupitiriza kuimirira. Pamene madzi akumwa, onetsetsani msuzi wotsalira (zonse zothandizidwa ndi msuzi zimatenga pafupifupi mphindi 15). Ikani sipinachi, tchizi, tsabola, bowa, mtedza mu mpunga womalizidwa ndikutumikira.

Cheese casserole ndi nkhuku

Dulani mafupa a nkhuku mu magawo ndikuyika pa pepala lophika. Mu mbale yaikulu, sakanizani broccoli, mpunga, nandolo ndikuyikapo wosanjikiza pamwamba. Mu mbale ina, sakanizani msuzi, msuzi wa tchizi, kudula mutizidutswa tating'ono ting'onoting'ono ta tomato, mkaka ndi tsabola wofiira. Onjezerani half cheddar ndi mozzarella. Thirani izi zosakaniza za nkhuku ndi masamba. Phunyuzani ophika mchere ndikuwawaza ndi mbale. Pamwamba pa cheddar ndi mozzarella. Kuphika, popanda kuphimba, mu uvuni wa preheated kwa 180 ° kwa mphindi 35-40.

Mpunga wophikidwa ndi nkhuku ndi yamatcheri

Thirani mpunga mu poto, onjezerani 1/2 tsp wa mchere, kutsanulira 0,5 l madzi, kubweretsani kwa chithupsa ndi kuchepetsa kutentha. Phimbani ndi kuphika kwa mphindi 15. Chotsani kutentha ndi kulola kuima pansi pa chivindikiro kwa mphindi zisanu zina. Nkhuku yophika nyama ndi tsabola. Fryani anyezi odulidwa bwino mu mafuta mpaka zofewa, kuwonjezera nkhuku ndi kuphika kwa mphindi 4-5. Ikani mbale. Muwowo wokazinga, sungunulani batala. Ikani mphindi yophika yophika, yosalala ndi supuni, yesani kuikamo mafuta. Gwiritsani kutentha kwakukulu, popanda kuphimba kapena kuyambitsa, mphindi zisanu ndi zitatu kuti mupange golide pansi, ndipo mpunga wapeza chikasu. Onjezani mu mbale ndi nkhuku zidutswa, otsala yophika mpunga, yamatcheri ndi shuga, sakanizani. Ikani poto pamphuno. Sungunulani safironi kapena turmeric mu 2 tbsp. supuni ya madzi otentha, kutsanulira mpunga ndi nkhuku pamwamba. Phimbani ndi mphodza kwa mphindi zisanu. Sungani mosamala fodya pamoto pa mbale yaikulu yotumikira. Fukani ndi odulidwa ndi mtedza wonse. Ngati mukufuna, mukhoza kukongoletsa mbale ndi mwatsopano chives ndi yamatcheri.

Mpunga wophikidwa ndi nkhuku ndi yamatcheri

Nyemba zofiira ku Cuba

Thirani nyemba ndi magalasi 4 a madzi. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi kuyimirira kwa mphindi ziwiri. Chotsani kutentha, chivundikiro ndi kulola kuima kwa ola limodzi. Ikani poto kumoto kachiwiri. Wonjezerani babu, kudula pakati, tsamba labai ndi magalasi 4 a madzi. Bweretsani kwa chithupsa, kuchepetsa kutentha, kuphimba ndi kuphika kwa maola 1-1.5, mpaka nyemba ikhale yofewa. Tengani anyezi ndi masamba a poto ku poto. Kuchokera pafupifupi 1/2 chikho cha nyemba, kuphika mbatata yosenda ndi kuziika mu chokopa. Finely kuwaza otsala anyezi. Dulani tsabola ya jalapeno ku mbewu ndikuduladutswa tating'ono ting'ono. Fry anyezi, ndi tsabola mu mafuta pa chisanu chofiira kwa mphindi zisanu ndi zitatu. Onjezani adyo odulidwa, nthaka ya chitowe, zonyika mandimu, mchere ndi tsabola. Mwachangu, oyambitsa, wina mphindi 1-2. Ikani anyezi okazinga mu poto ndi nyemba. Bweretsani ku chithupsa, kuchepetsa kutentha. Kuphika pa moto wochepa, popanda kuphimba chivindikiro, 5-10 mphindi, kuti osakaniza ndi pang'ono unakhuthala. Tumikirani nyemba zotsirizidwa ndi mpunga wotentha. Lembani mbaleyo ndi coriander, zidutswa za jalapeno tsabola ndi magawo a mandimu.

Msuzi wokazinga wamasamba

Whisk mazira a 2 tbsp. makapu a madzi. Pa poto yowonjezera mafuta ophika, yikani omelet ndikuyiyika pa mbale yapadera. Pukuta poto, onjezerani mafuta ndi mwachangu pa sing'anga kutentha kwa adyoki ndi ginger wonyezimira kwa masekondi pafupifupi 30. Onjezerani broccoli, kaloti zowonongeka pa grater, thinly kudula udzu winawake umatheka ndi finely akanadulidwa tsabola wofiira. Mwachangu kwa maminiti awiri. Ikani frying poto wothira nandolo, wachikasu zukini, kudula magawo, ndi kuimirira kwa mphindi ziwiri. Kenaka tsanulirani msuzi ndi msuzi wa soya. Sungani kutentha kwa mphindi zitatu mpaka ndiwo zamasamba. Onjezerani mpunga wophika, wothira bwino anyezi wobiriwira ndi mazira ophwanyika. Pezani kutentha kwazing'ono ndikugwiritsira ntchito zonse pamoto kwa mphindi zisanu.

Msuzi wokazinga wamasamba

Classic Pesto msuzi wa mpunga

Sakanizani zopangira zonse kupatula mafuta, ndi kumenyera bwino dzanja kapena mu blender. Pitirizani kumenya, kutsanulira mosamala mu mafuta. Msuzi wokonzeka akhoza kusungidwa mufiriji kwa mwezi umodzi. Balere ndi mpunga ndi bowa ndi sipinachi. Sungunulani rump ndi mpunga ndi madzi ozizira. Onjezerani msuzi, bweretsani ku chithupsa, kuchepetsa kutentha, kuphimba, ndi kuphika kwa mphindi 45 mpaka madzi akumwa. Mwachangu mu bowa wa azitona, anyezi odulidwa ndi adyo kwa mphindi 7. Mu mbale yaikulu, pangani barley ndi mpunga ndi bowa ndi anyezi odulidwa bwino. Phimbani ndikuyika kuzizira kwa maola 2-4. Konzani gasi pomwepo musanayambe kutumikira. Pochita izi, gwedeza bwino vinyo wowawasa, mafuta a maolivi, thyme ndi tsabola. Sakanizani kuvala ndi phala lotsirizidwa. Ikani pa mbale, zokongoletsera ndi sipinachi masamba ndi timaluwa timbewu timbewu timbewu timadzi timaluwa.

Balere ndi mpunga ndi bowa ndi sipinachi

Golden paella ndi shrimps

Dulani ma prawns mofulumira ndikuwotchera pamatenthewa otentha m'phiri lalikulu lachangu pa supuni imodzi ya mafuta a maolivi. Mchere ndi tsabola. Mwachangu kwa mphindi ziwiri, ndikuyambitsa nthawi zina. Tuluka ndi kuzizira. Mwachangu mu mafuta omwewo mwachangu ozizira poto finely akanadulidwa anyezi mpaka zofewa. Onjezani adyo ndi mwachangu kwa mphindi imodzi yokha. Thirani mpunga, oregano ndi turmeric, kuphika kwa mphindi imodzi. Thirani msuzi, mchere ndi tsabola. Bweretsani ku chithupsa, kuchepetsa kutentha. Sungani kutentha kwa mphindi zisanu, mpaka madzi ambiri atengeka ndipo mpunga umakhala wofewa. Ikani nandolo ndi nyemba zosungunuka bwino. Koperani kwa mphindi zitatu. Onjezerani prawns ndi anyezi a kasupe, osakanikirana diagonally. Sakanizani ndi parsley yakudulidwa.

Maulendo a California

Manga mkati wa makis (mat) ndi filimu ya chakudya. Vikani izo theka lachitsulo chazomera ndi mbali yowala pansi. Pamphepete mwachitsime cha nori muziika mpunga wambiri wophika molingana ndi malangizo pa phukusi, liyike ndi dzanja lanu ndi mapaundi pang'ono. Peel nkhaka ndi mapuloteni pa peel ndi mbeu ndikuzidula. Pewani mosakaniza wasabi pakati pa tsambali. Valani nthenga zake anyezi, salimoni, kirimu tchizi, nkhaka ndi peyala. Gwiritsani ntchito matayeni, pindani mpukutuwo, ndipo muyambe kumapeto kwa nori makilomita 2.5 masentimita Kuti mupange nori m'mphepete mwamphamvu, kangapo pukuta mpukutuwo. Tsambulani mosamala matayala, mutsegule mpukutuwo. 9 Pewani mpunga wa mpunga mumphepete mwa nsomba zouluka. Fukani ndi mbewu za sitsame. Sakanizani nsonga ya mpeni m'madzi otentha. Kweza mpeni ndi nsonga, pompani ndi chogwirira kuti galasi imadzike pansi. Ikani mpukutuwo pa bolodula ndikuudula pakati, kenako, kuyika zidutswa ziwiri mbali imodzi, zidutswa zitatu kuti mupange zidutswa zisanu ndi chimodzi. Kutumikira ndi ginger wosakanizidwa, wasabi ndi msuzi wa soya.

Nori (wolimbikitsidwa ndi algae)

Sushi

Sakanizani vinyo wosasa ndi madzi mu chiwerengero cha 1: 1. Pukutsani zala zanu. Zing'ung'ani mpunga wambiri mu mtanda wolimba. Lembani nsombazo ndi beabi pang'ono. Pa kagawo ka nsomba, yikani mtanda wa mpunga ndi kuwukakamizira ndi chidutswa chanu kuti mupange. Lembani mtandawo ndi chala chachindunji cha dzanja lina. Sinthani nsomba za sushi.

Amatulutsa tuna ndi nkhaka

Dulani chikwangwani mu theka ndikuchiyika pa makis. Ikani mpunga wa sushi ndi makulidwe oposa 9 mm, kusiya china chopanda kanthu cha nori. Fuzani mafuta a rabi wasabi ndikuika pakati pa kudzazidwa (kagawo kakang'ono kapena nkhaka). Sungani makis kuchokera pamphepete mwapafupi, mutenge kudzaza ndi zala zanu. Sungani makis mpaka kumapeto ndipo mopepuka finyani chubu chovomerezeka. Yambani makis ndi kutsegula mpukutuwo. Dulani mchimodzimodzi monga momwe tafotokozera mu "California Rolls".

Risotto ndi nkhuku ndi artichokes

Mafuta a mafuta ofewa bwino anyezi odulidwa kwa mphindi 4 ndikuyika mu uvuni wa microwave. Onjezani mpunga, msuzi wa msuzi, mchere, zakudya ndi tsabola. Phimbani ndi malo mu uvuni kwa mphindi 10. Onjezerani mawere a nkhuku kudula muzidutswa tating'ono ting'ono, tiphimbe ndikuyimira maminiti 10. Ikani mdulidwe waukulu wamtengo wapatali wotsekemera, chivindikiro ndipo tiyeni tiime kwa mphindi 10. Ikani batala, tchizi ta grated, basil ndi tumiki.

Sushi saladi ndi blueberries, timbewu timadziti ndi mpiru

Kuphika mpunga. Dulani zitsulo mu cubes, ndipo nkhaka muzing'onozing'ono. Dulani sipinachi, khulani Pekinese kabichi ndi kasupe anyezi, tang'anani m'magawo ang'onoang'ono a timbewu ta timbewu ta timbewu ta timbewu tambiri. Sakanizani chirichonse, yikani blueberries. Mu pang'ono supu, sakanizani mpunga vinyo wosasa, sesame mafuta, soya msuzi, wasabi ndi opanikizika adyo. Valani moto ndi kubweretsa kwa chithupsa. Sungani mosamala msuzi mu mpunga ndikusakaniza. Fukani ndi zonyowa zouma.

Mchele wophika ndi shrimps

Pewani nsomba. Fryani nyama yankhumba pamsana wonyezimira mpaka phokoso, yowuma pamapepala amapepala ndikuphwera mu mbale imodzi. Chokani mu frying poto 1 tbsp. supuni ya mafuta, kutsanulira ena mu mbale yaing'ono. Mwachangu mu frying poto finely akanadulidwa anyezi, kuwonjezera 250 ml wa madzi, kuika phwetekere phala, shuga ndi mchere. Onetsetsani mpaka zosalala. Tengani nkhungu 4 za mpweya wokwanira pafupifupi 200 g, kuziika mu 3 tbsp. supuni za mpunga wouma. Ayikeni pa tepi yophika. Apatseni anyezi wokazinga ndi phwetekere mofanana pa mpunga. Phimbani mapiniwo ndi zojambulazo, muyike mu uvuni wa preheated kufika 180 ° ndi kuphika kwa mphindi 40 mpaka mpunga ukhale wofewa. Mu kuphika, kusuntha kamodzi. Sungunulani zitsambazo, ndi kuziwuma. Wiritsani makapu 4 a madzi mu supu ndi supuni 1 ya mchere. Ikani zitsamba kwa mphindi zitatu. E Mu lalikulu Frying poto Fry sliced ​​woonda magawo, finely akanadulidwa lokoma tsabola ndi minced adyo mu 1 tbsp. supuni ya mafuta otsala pambuyo pa nyama yankhumba yokazinga. Yonjezani zitsamba. Dulani wowuma mu mbale. Thirani 1 chikho cha madzi ozizira, oyambitsa, kuwonjezera tsabola wofiira, tsabola wakuda ndi mchere pang'ono. Thirani poto yamoto, kumene shrimps ndi yokazinga. Kenaka yikani nyama yankhumba. Pitirizani kuyatsa moto, kuyambitsa, mpaka mutayika. Pambuyo pa kuphulika kwawoneka, mphotho ya mphindi ziwiri. Chotsani mpunga ku uvuni. Lolani kuima kwa mphindi 10. Chotsani chojambula mosamala. Langizo pa mbale yopangira ndi mpunga wa mchenga, kuzungulira kumatulutsa nsomba.

Saladi paella ndi Turkey

Wiritsani mpunga molingana ndi malangizo pa phukusi ndikuwaza ndi safironi. Wiritsani nyama ya Turkey. Zonsezi, ndi zina zozizira. Konzani msuzi. Kuti muchite izi, ikani mbale 1/2 tsp mchere ndi tsabola wakuda pamunsi pa mpeni. Onjezerani vinyo wosasa ndi kuyambitsa mpaka mchere usungunuke. Thirani mu mafuta a azitona ndi kusakaniziraninso bwinobwino. Mu mbale yaikulu, phatikizapo tizilombo tating'onoting'ono, tomato ndi tsabola okoma, nandolo, cranberries, anyezi odulidwa, kudula mchere wochepa. Onjezerani mpunga ndi msuzi. Muziganiza. Ikani firiji kwa maola awiri osachepera. Musanayambe kutumikira, musawononge ma almond ndi basil. Lembani mbale ndi masamba a basil.

Zomera zamasamba

Mu phula, wiritsani 1/2 chikho madzi, ikani nyemba ndikuphika pansi pa chivindikiro kwa mphindi zisanu. Onjezani msuzi wa phwetekere ndi ufa wowonjezera. Pambuyo kutentha kutsika kutentha, kuphimba ndi kuimiranso kwa mphindi zitatu. Konzani mpunga molingana ndi malangizo pa phukusi. Patsamba lothandizira lili pambali ya mpunga, pambali pake - nyemba ndi msuzi. Fukuta mbaleyo ndi cilantro yokomedwa kapena finely akanadulidwa wobiriwira anyezi, kuwaza mafuta.

Yonjezerani shuga ndi zest wa theka lamu ndi mkaka. Valani moto ndi kubweretsa kwa chithupsa. Onjezerani mpunga, mchere, kuchepetsa kutentha ndi kuphika kwa mphindi 25. Chotsani kutentha ndi kulola kuzizira kutentha. Nthaŵi ndi nthaŵi, yesani. Onjezani zest otsala. Kusiyanitsa mapuloteni ochokera ku yolks. Onjezani yolks ku mpunga, sakanizani. Whisk a azungu ali ndi thovu lamphamvu ndipo alowetsani mpunga osakaniza. Ikani mpunga mu mbale yophika, mafuta ndi owazidwa ndi mkate. Kuphika mu uvuni wa preheated kwa 180 ° kwa mphindi 35.

Burrito ndi mpunga ndi nyemba

Konzani mpunga potsatira malangizo pa phukusi. Sakanizani mu mbale ya ndiwo zamasamba. Pakani pa lalikulu grater tchizi, finely kuwaza cilantro ndi kuwonjezera izo zonse masamba. Sakanizani mpunga ndi masamba osakaniza. Dulani mkate wa pita m'magawo angapo, perekani ndi salsa msuzi, ikani pakati pa 4 tbsp. supuni ya mpunga kusakaniza ndi kukulunga mu chubu. Lembani ndi mawonekedwe a mafuta ophikira ophika. Ikani cholemberacho ndi msoko pansi, pezani mawonekedwe ndi zojambulazo ndikuphika mu uvuni wa preheated kwa 220 ° mphindi 15.

Msuzi wochuluka wa nkhuku ndi mpunga

Dulani zidutswa za karoti, udzu winawake, bowa ndi mwachangu mu batala pazomwe zimapisa mpaka kuzizira. Onjezani ufa, phokoso. Thirani msuzi, yikani nkhuku nyama, mpunga, tsabola, kusakaniza ndi kuphika mpaka wandiweyani. Onjezerani mkaka, kirimu ndikutumikira.

Picadillo ya Turkey ndi cranberries

Wiritsani 200 ml ya vinyo ndi 1.3 l madzi mu kapu. Ikani mpunga m'madzi otentha. Madziwo ataphika, chotsani moto. Ikani mpunga kwa mphindi 10. Sakanizani 200 ml ya vinyo, apulo cider viniga ndi Mexico msuzi. Mu kwambiri saucepan, kuika Turkey stuffing, akanadulidwa anyezi, akanadulidwa lokoma tsabola, opanikizika adyo, sinamoni, nthaka chitowe, wofiira ndi wakuda tsabola, mchere. Msuzi mpaka ndiwo zamasamba. Thirani vinyo wosasa wosakaniza mu supu ndi kubweretsa kwa chithupsa. Onjezerani tomato, zouma zitsamba ndi azitona. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kuimirira pansi pa chivindikiro kwa mphindi khumi. Whisk mpunga ndi mphanda kuti uwapatse mpweya. Ikani Piccadilly yokonzeka pamwamba. Kutumikira mbale yotentha.

Pilaf ya pilaf

Mwanawankhosa adula zidutswa zing'onozing'ono, kuwaza ndi mchere ndi tsabola, mwachangu mu mafuta osungunuka, pamodzi ndi finely akanadulidwa anyezi. Pamene anyezi ndi mwanawankhosa amawotchera, tsanulirani ndi madzi kuti mutsegule mwanawankhosa ndi madzi, onjezerani nyemba za makangaza. Phizani poto ndi chivindikiro ndikuphika mpaka nyama ikhale yofewa. Sungunulani mpunga mumadzi otentha amchere ndi kuphika mpaka mbewu kunja ndi zofewa, ndipo mkati mwake adzalandira zotetezeka. Ponyani mpunga mu colander ndikutsuka ndi madzi ozizira. Sakanizani mafuta mu poto, yikani mpunga wophika, kutsanulira mafuta otsala, kutseka chivindikiro ndi kutentha kwa mphindi 40-45. Kotero mpunga sungamamatire pansi pa poto, ikani keke yowonda kwambiri pansi pa mtanda wosavuta wokonzeratu Zakudyazi. Keke iyi imaperekedwa patebulo ndi plov. Musanatumikire pa mbale pa mbale kapena pa kudya, ikani mankhwala a mutton pamodzi ndi madzi omwe amawombera, ndi kutsanulira ndi mpunga wotentha.

Pilaf ya pilaf

Dyani nyama kapena nkhosa muzipinda zidutswa pafupifupi 40 magalamu, mchere ndi mwachangu pa batala wosungunuka. Onjezerani msuzi, bulauni anyezi, mandimu pang'ono, mandimu okoma ndi kubweretsako. Tsabola ndi kuvala maminiti 10 mu uvuni wa preheated kufika 180 °. Ikani mpunga wakuda, sungani ndi safironi kuti muupatse chikasu chachikasu. Pamene mutumikira pa tebulo pa mbale, ikani msuzi woyera, wovekedwa pamwamba, ndiye nyama. Thirani mafuta ndi kuwaza ndi sinamoni.

Mpunga wa mpunga ndi bowa

Nkhumba zizimutsuka ndikuziziritsa maola 1-1.5 m'madzi awiri ozizira. Kenaka yambani ndi kuphika kachiwiri m'madzi, momwe bowa linalowetsedwa, poyamba mulowetsedwe ku lina mbale, kuti dothi likhalebe pansi. Pamene bowa ali okonzeka, chotsani, finely chop, ndi msuzi msuzi (izo zidzakhalabe pafupifupi makapu 1-1.5) kubweretsera kuwira. Chonde mchere. Ikani msuzi batala, akanadulidwa ndi toasted anyezi, mpunga. Pakatha mphindi 15 kuphika, yikani bowa. Kuphika mpaka okonzeka kutsika kutentha (zotheka pang'ono pang'ono uvuni).

Casserole ndi mpunga ndi dzira

Wiritsani mbatata mumadzi amchere, sungani mu puree ndi kumenya dzira. Finely kuwaza anyezi ndi kusunga izo mu masamba mafuta. Cook yophika mazira finely kuwaza, sakanizani yophika mpunga ndi yokazinga anyezi, nyengo ndi mchere, tsabola, akanadulidwa parsley ndi katsabola. Mu frying poto, mafuta ndi mafuta a masamba ndi kuwaza mkate, asunge mbatata, ndiye mpunga ndi dzira ndi otsala mbatata. Top ndi dzira, kuwaza ndi masamba mafuta ndi kuwaza ndi grated tchizi pa lalikulu grater. Kuphika mu ng'anjo yotentha kwa mphindi 10-15.

Uzbek

Mitengo yodulidwa muzidutswa zing'onozing'ono komanso mwachangu mu bowler (makamaka chitsulo chosungunuka) mu mafuta owopsa kwambiri. Yonjezerani anyezi ndi kaloti kuti mudulidwe ndi kuzizira m'malo ndi mutton. Thirani mwanawankhosa ndi magalasi 4 a madzi, uzipereka mchere, tsabola, mubweretse ku chithupsa. Muzimutsuka mpunga, kuthira madzi 3-4, muziike mu ketulo ndi mwana ndi nkhosa. Pamene madzi mu ketulo wophika, pangani mpunga pang'ono mu mpunga mpaka pansi pa mphika. Kuti muonetsetse kuti pilaf sichiwotchedwe, tsanulirani mu pulasitikiyi pa 1-2 st. supuni ya supuni, imwanike ketulo ndi chivindikiro ndikupita kwa mphindi 20-30 pamtunda wochepa kwambiri. Musanatumikire, ikani pilaf pa mbale ndi chokopa, chokongoletsa ndi tsamba la parsley.

Uzbek pilaf

Dulani nkhuku muzidutswa tating'ono ting'ono ndi mwachangu mu saucepan pa st. supuni ya mafuta 4-5 minutes. Ikani nkhuku pamphepete, ndipo mu chokopa mwachangu muziika nyama ndi soseji kwa mphindi zitatu. Awatumizeni ku mbale ndi nkhuku. Thirani mu saucepan wina 1 tbsp. supuni ya batala ndipo mwachangu kwa mphindi 4. finely akanadulidwa udzu winawake, akanadulidwa adyo ndi finely akanadulidwa anyezi wofiira. Onjezerani mpunga, tomato, msuzi, nsonga za tsabola, mchere, zokometsera, tsamba la bay, nyama ndi kubweretsa kwa chithupsa. Phimbani ndi kuimika mpaka madzi atengeke. Pewani mitsuko ya peeled pamwamba, mopepuka kukanikiza mu mpunga, kuphimba ndi chivindikiro ndikuphika mu uvuni wa preheated kwa 180 ° kwa mphindi khumi. Chotsani pepala la laurel. Fukuta mbale yotsirizidwa ndi pesley yokonzedwa ndi finely akanadulidwa wobiriwira anyezi.

Tsabola zofiira

Dulani bowa muzipinda zochepa, mwachangu mu mafuta a masamba kuti muchotse chinyezi pamodzi ndi anyezi odulidwa. Mphika wiritsani mu madzi amchere ndi kuwonjezera pa supuni 1 ya mafuta a masamba kwa mphindi zisanu ndi zisanu ndi ziwiri. Iponyere iyo mu colander. Sakanizani mpunga ndi bowa, chimanga, pansi basil, mchere, tsabola ndi kusakaniza bwino. Tsabola atadulidwa pamwamba, chotsani mbewu ndi seveni. Lembani tsabola kwambiri ndikudzaza, osayesa kusiya ma voids. Ikani tsabola mu miphika kuti muzimitsa, kutsanulira madzi pang'ono, luso. supuni masamba mafuta, kuwonjezera adyo ndi mchere. Imani pa moto wochepa kwa mphindi 30.

Pudding wa mpunga

Lembani zoumba. Wiritsani mpunga m'madzi otentha kwa mphindi 10. Sambani madzi ndikutsanulira mpunga ndi mkaka wotentha. Onetsani mchere ndi kuphika, oyambitsa zonse, 25-30 mphindi. Ikani shuga, mazira, zitsuka zoumba mu mpunga, sakanizani bwino, tumizani ku frying pan ndi kuphika mu uvuni wa preheated kwa 180 ° kwa mphindi 30. Kukonzekera pudding kuvala mbale yotumikira ndikudula zigawo. Kutumikira ku gome ndi zamchere zam'chitini, zokongoletsera ndi timbewu timbewu.

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