- Kefir - 1 Liter
- Eyezi anyezi (mtolo) - 1.5 Mbande
- Nkhaka - 2 zidutswa
- Mazira a nkhuku - zidutswa ziwiri
- Katsabola (mtolo) - 1 Mbande
- Red radish - 6 zidutswa
- Mchere - - Kulawa
- Tsabola wakuda wakuda - - Kulawa
Chinsinsi chophika chakudya okroshki nthawizonse chiyang'ane - simudziwa nthawi yomwe mukufunikira? Ndipo osati chifukwa chakuti msuzi umenewu ndi wofunika kwambiri, komanso chifukwa ndi chokoma komanso mwatsopano. Kodi kuphika zakudya? Mwachidule! Ndimati: 1. Wiritsani mazira. Pamene ozizira - oyera ndi odulidwa. 2. Ndipo pamene mazira akuphika, mudzakhala ndi nthawi yokonzekera china chilichonse. Sungani nkhaka ndi radish, burashi. Radish kudula crescent, nkhaka - ang'onoang'ono cubes. 3. Katsabola ndi kasupe anyezi kutsuka, youma pa pepala thaulo, finely kuwaza. 4. Pansi pa mphika, ikani katsabola ndi anyezi, kuwaza mchere ndi supuni. Choyamba, anyeziwo safika. Chachiwiri, zobiriwira zimasiya madzi. 5. Zosakaniza zonse zomwe zalembedwa pamwambazi ndi zosakaniza mu supu imodzi, tsabola, kuwonjezera kefir. Zakudya okroshka ndi okonzeka! Chilakolako chabwino ndi thanzi! ;) Gawani njirayi ndi abwenzi ndi abwenzi, makamaka ndi omwe akufuna kulemera. Izi okroshka ndi zomwe mukufunikira;)
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