Mavitamini ndi mchere mu prunes
Mitengo yambiri imakhala ndi mavitamini, mchere komanso zinthu zina zothandiza kwa anthu. Pulogalamu ya prunes: shuga (9%), madzi (87%), mapulotini (0, 8%), pectin (0, 8%) (0, 5%), ali ndi malic acid (1-3%) ; mavitamini a gulu B, provitamins A, mineral substances - potassium, sodium, magnesium, iron, fluorine (2, 1%). Zomera zouma, zomwe zimapangidwa: shuga (57, 8%), organic acids (3, 5%). Mineral zinthu - potaziyamu, sodium, phosphorous, chitsulo, calcium.
Maluwa omwe amawoneka ndi ofanana ndi omwe amapangidwa mwatsopano, choncho zothandiza zawo ndizofanana.
Zipatso za zipatso za prunes zikuphatikizapo 17% a shuga - shuga, fructose, sucrose. Mankhwala a mandimu, monga: - citric, malic, oxalic, salicylic, pectin, mavitamini A, C, B1, B2 ndi P; ziphuphu zamagazi, komanso zida zamchere - phosphorous, potaziyamu, sodium, magnesium, iron ndi calcium.
Mitengo ya pulasitiki imayesedwa kuti imagwiritsidwe ntchito m'thupi ndi m'thupi, popeza ili ndi zowonjezera zitsulo ndi mavitamini.
Zambiri za prunes
Chifukwa cha zomwe ballastzo zimatulutsa, zimakhala zothandiza pa matenda osokoneza bongo, ndizokwanira kudya 5-7 zipatso tsiku ndiwomwe mungapereke ntchito yamtengo wapatali m'matumbo anu.
Ngati nthawi zonse mumadya zipatso za prunes ngati chakudya, ndiye kuti pokhapokha mutakhala ndi thanzi labwino, mungathe kuchotsa kulemera kolemera, chifukwa ma prunes amadziwika ndi zakudya zomwe zimagwiritsidwa ntchito mosiyanasiyana.
Popeza ma prunes ali ndi mankhwala oletsa tizilombo toyambitsa matenda, nthawi zina matupi ake sali otsika kwa mankhwala ena. Mankhwalawa amaletsa mabakiteriya kuti asapitirize kuwonjezeka pamphuno ya pamlomo.
Chifukwa cha zosiyana zake, kutchuka kwa prunes kukukula mofulumira.
Maluwa otsekemera m'mayambiriro a matenda a mtima wamtima ndi mwina imodzi mwa njira zothandiza kwambiri zakuthupi. Mitengo ya pulasitiki imayimitsa kuthamanga kwa magazi, imakhudza kwambiri kugaya zakudya ndi kagayidwe ka magazi.
Prunes ndi mphatso yamtengo wapatali ya thupi lanu. Chinthu choyamba chomwe phindu la prunes ndi dongosolo la kudya. Kugwiritsa ntchito kulowetsedwa pa chipatso ichi kumachepetsa kudzimbidwa. Mankhwalawa amathandizanso kuthetsa mavuto ndi kuthamanga kwa magazi ndi mtima. Zimathandizanso pa rheumatism, matenda a impso, matenda a atherosclerosis ndi matenda a chiwindi. Zakudya zambiri za vitamini A, zimapangitsa kuti munthu aziona bwino.
Chithandizo ndi prunes
Zipatso za mabala wakuda amachititsa kuwonjezereka bwino, kumveka bwino, komanso kumakhala bwino. Mankhwalawa akhoza kugwiritsidwa ntchito monga zodzoladzola, zinthu zomwe zimapangidwa zimapangitsa kuti khungu liwonekere.
Kuwombera maluwa ndi matenda a chilengedwe
Zipatso zamakono, potaziyamu, zomwe zimagwiritsidwa ntchito pokhala ndi mtima wamagetsi, urolithiasis, ndi kubwezeretsa muyezo wa asidi m'thupi. Monga mukudziwira, potaziyamu imapangitsa kuti chitetezo cha bile ndi mkodzo chikule.
Chifukwa cha antioxidants, zomwe ziri mu prunes, kuwonjezeka kwa chitetezo kumatulutsa, ndipo thupi limayang'ananso ndi zovuta zachilengedwe. Popeza kuti ma prunes amatha kumasula zida zowonongeka, zimagwiritsidwa ntchito ngati njira yowonzitsiranso ndipo, mofunikira, ngati njira yothetsera matenda osiyanasiyana.
Mankhwalawa amagwiritsidwa ntchito kwambiri ku matenda a chiwindi, impso, gout, kudzimbidwa ndi mavuto m'mimba. Zimathandizanso kuti chilakolako cha m'mimba chikhale chokwanira.
Zipatso za prunes zimagwiritsidwa ntchito mosiyanasiyana ndi zakumwa zosiyanasiyana monga: pilaf, mitundu yonse ya saladi, compotes, mbale ya nyama, etc. Mpunga zimapewa kubereka kwa mabakiteriya owopsa monga E. coli, Salmonella, Staphylococcus.
Pofuna kukonza mankhwala ofewa mankhwala ofewa mankhwala ofewa pogwiritsa ntchito prunes, muyenera kutsanulira zipatso zake ndi madzi otentha, musiyeni. Kumwa kulowetsedwa, ndi kudulira kudya.
Thandizo la prunes ndi mafoni. Pachifukwa ichi, ma prunes amaphika mkaka popanda mitsuko, ndipo zipatso zotentha zimagwiritsidwa ntchito pa zovuta, pamene mabulosi amatha, amafunika kuwotcha.
Kodi mungasankhe bwanji prunes?
Pogula prunes m'sitolo kapena pamsika, muyenera kumvetsera maonekedwe ake. Chipatso chatsopano ndi chamtengo wapatali chimakhala ndi chakuda chakuda ndi katsamba kakang'ono, kukhudza komweko kumakhala kotanuka komanso kofewa. Mthunzi wa Brownish, mosiyana, umasonyeza kuti kuphulika kunkachitika pakukonzekera zipatso. Monga lamulo, kukoma kwa kudulira kotereku ndi kosavuta, pamene kumatayika gawo lake lalikulu ndi mavitamini. Zonsezi ndi zotsatira za zipatso zosayanika bwino.