Kuvulaza ku chakudya chofulumira

Malo otchuka odyetsa chakudya amagawidwa ndi kuthamanga kwa cosmic kuzungulira dziko lonse lapansi, komanso m'dziko lathu, kuphatikizapo. Ma hamburger amapezeka, agalu otentha ndi shawarma anthu akudya chakudya chopatsa thanzi. Kutheka kofulumira kudya mu McDonald's, Rostiks kapena ku malo osungirako pafupi ndi mapeyala omwe amawotcha pomwepo, ndi oyenera. Koma tsiku lililonse kudya m'mabungwe amenewa ndi njira yeniyeni yothetsera mavuto a m'mimba, kulemera, khungu, tsitsi ndi thupi lonse. Aliyense amadziŵa za kuopsa kwa chakudya chofulumira, koma kutchuka kwa "chakudya chofulumira" sikulepheretsa, koma m'malo mwake, kumakula. Bwanji kuti musadutse pafupi ndi malo, komwe kununkhira kwa fungo ndi ma hamburgers kumabwera, ngati nyumba ikadali kutali kwambiri? Ndikhulupirire, zifukwa zowonongeka kudya ndi milioni. Ndikufuna kukambirana zina mwa izo.

Mwa njira, anthu ambiri amakhulupirira molakwika kuti "chakudya chofulumira" ndi McDonald's, Kroshka-Kartoshka ndi ena, akuiwala za phukusi zodabwitsa za rollton, makapu otentha, mbatata yosungunuka, mbatata ndi chips.

Kodi mukufuna kukhala bwino?

Maphunziro a madokotala ambiri ochokera m'mayiko osiyanasiyana amatsimikizira kuti chakudya chokhazikika nthawi zonse chimabweretsa kunenepa kwambiri. Mwinamwake mwawona masewero ochokera ku nkhani, kumene United States kapena United Kingdom ikuwonetsedwa, kumene misewu ndi yowopsya ndipo anthu oipa amayenda. Kodi mukufuna kukhala ofanana? Nthawi iliyonse mukakokedwa kudya chinthu chokoma kuchokera kwa McDonald's kapena kusakaniza rollteon, taganizirani mafuta ndi abambo aang'ono omwe mungathe kuwasintha.

Hamburger ina yaing'ono, yogwiritsira ntchito frying ya French ndi galasi la Coke idzatengedwera makilogalamu 1,500. Izi zikuwonetseratu kuti kudya kwa tsiku ndi tsiku chakudya cha munthu wamba sikupitirira makilogalamu 1500. Simungokhala chakudya chimodzi pokhapokha mutangodya chakudya chokhazikika?

Zakudya zolimbitsa thupi silingathe kusamalira thupi lathu, zimangodzaza mimba pang'ono, ndipo sitimva njala. Sili ndi zakudya zokhala ndi zakudya komanso zamchere zomwe timayenera kudya. Ndicho chifukwa, mu theka la ola inu mukufuna kuti mudye.

Kodi mukufuna mavuto ndi thupi?

Monga lamulo, chakudya chofulumira chimadyedwa pothamanga, kumameza zidutswa zazikulu zomwe zimagwera m'mimba. Ngati mumatsanulira Coca-Cola iyi, ndiye kuti mukudziwitsidwa kuti mukutsitsimula, kupweteketsa mtima ndi zina zokondweretsa za kusagwira ntchito kwadongosolo.

Kuchokera ku chakudya chofulumira, cellulite, ziphuphu, khungu limachepa ndi tsitsi lachisanu. Kugwiritsa ntchito "chakudya chofulumira" kumabweretsa chitukuko cha matenda oopsa, kuchepa kwa chitetezo, kuchepa kwa ziwalo zamkati, kungayambitse matenda aakulu. Cholesterol chapamwamba chodyera mwamsanga chimayambitsa mapangidwe a zitsulo, zomwe zimapangitsa kuti kayendedwe ka kayendedwe kake kawonongeke, komwe kumayambitsa matenda a mtima.

Mwachidule, mofulumira chakudya palibe kanthu kothandiza thupi lanu. Mu "chakudya chofulumira" mulibe zida zowonongeka zomwe zimafunikira kuti ntchito yodetsa zakudya izikhala bwino.

Kodi mukufuna kugwiritsa ntchito ndalama zambiri?

Simungavomereze ndi ine, chifukwa mu McDonald's mumakonda mungadye mopambana pamasamba 200. Ndipo tsopano, muwerenge, mumagwiritsa ntchito ndalama zingati mwezi uliwonse pafupipafupi kuti mupite ku chakudya chokhazikika? Ndipo ngati muwonjezera pazidutswa zonse zomwe mumagwiritsa ntchito pazimene zingabise mavuto omwe akuwonekera pakhungu, tsitsi? Mukhoza kuwonjezera ndalama zazithandizo zamankhwala zomwe mungafunike ngati mumadya chakudya chokhazikika nthawi zonse. Ine sindikuyankhula za kugula zinthu zatsopano, chifukwa achikulire sakuyeneranso.

Mukufuna kukhala ndi ana osasamala.

Ngati alipo pakati panu amayi omwe amawerenga nkhaniyi, gawo ili ndilofunika kwa inu. Kufalitsa ndi malonda amayendetsa zakudya zolimbitsa kudya zomwe zimakopa chidwi cha ana omwe sangathe kukana mphatso yomwe ili pamaphukusi ndi chakudya chofulumira. Kodi mungakane bwanji mwana wanu mukakhala osangalala?

Ndipo kukana ndi kufotokoza kuli koyenera. Zabwino kwambiri, ngati simukudutsa mwamsanga-malo odyetsera chakudya kapena ulendo wa banja kupita ku sitolo.

Thupi la mwana wosabadwa limamvetsa kwambiri zinthu zonse zovulaza zomwe zili mu "chakudya chofulumira". Mwanayo amatha kukhala ndi matenda a shuga, kusokoneza mapuloteni komanso chitetezo cha mthupi, matenda a mtima ndi zina zambiri.

Kugwiritsira ntchito chakudya chachangu nthawi zonse kumabweretsa mavuto aakulu ndi thupi. Choncho, musanafike mochedwa, ndiyenela kuimitsa. Kondwerani nokha ndi zina "zopindulitsa" zothandiza.