Metabolism ndizochitika zonse zomwe zimachitika m'thupi la munthu, pomwe kusintha kwa zinthu ndi mphamvu zimachitika. Metabolism imatanthawuza mphamvu yowonjezera mphamvu, kuchotsedwa kwa mankhwala osayenera, kuchepetsa xenobiotics, kupanga zinthu zofunikira, magawo osakaniza pakati, ndi zina zotero, zomwe zimaphatikizapo zochitika zonse zomwe zimachitika m'thupi ndipo zimagwiritsidwa ntchito poyambitsa ndi kuwonongeka kwa mankhwala. Metabolism ndi vuto kawirikawiri ndipo zomwe zimayambitsa vutoli zingakhale zosiyana.
Metabolism ili ndi njira ziwiri zogwirizanitsa - anabolism (kaphatikizidwe kachitidwe) ndi catabolism (kuwonongeka kwa zochita, kupatukana).
Anabolism imaphatikizapo kugwiritsidwa ntchito kwa zinthu zamagulu ndi zigawo zikuluzikulu panthawi yamagetsi. Anabolism amagwiritsidwa ntchito ndi mphamvu yogwiritsira ntchito mphamvu za phosphate ya ATP.
Catabolism, mmalo mwake, amatanthawuza kupatukana kwake ndi mamolekyulu ake pa chakudya pamene mapangidwe a enzymatic akuyendera ndipo ikuphatikiza ndi kutulutsidwa kwa mphamvu mu mawonekedwe a ATP. Ndipotu, mavitamini amathandiza kwambiri pakupanga njira zamagetsi.
Zifukwa za matenda osokoneza bongo
Zifukwa zazikuluzi ndi izi:
- Chiwawa cha endocrine ndi machitidwe amanjenje a thupi;
- Kusakhala ndi michere chifukwa cha kuphwanya kwawo kaphatikizidwe;
- Kusowa kwa mapuloteni oteteza thupi;
- Kusakhala ndi mapuloteni oyendetsa;
- Kusintha kwakukulu pakati pa zakudya, zomwe zimayambitsa kusazindikira, mavitamini, zofunika amino acid, mafuta acids;
- Osagwirizanitsa ndi chikhalidwe chokwanira komanso chokwanira cha chakudya ndi mphamvu yogwiritsira ntchito mphamvu mu thupi;
- Kuchulukitsa zitsulo zolemera mu thupi;
- Chilendo cha mitundu yachilendo, mankhwala owopsa (majenasibiotics);
- Chiwawa pa jini, mu DNA.
Zomwe zimakhudza kwambiri mphamvu ya metabolism ndiyo kukhala ndi njira yamoyo, nthawi zonse chakudya, chakudya chosankhidwa, kuchuluka kwa kugona, zovuta, kusewera masewera komanso kuyenda.
Pali lingaliro lakuti zifukwa zotsutsana ndi njira zamagetsi zimakhalanso ndi izi:
Kusintha kwakukulu pamoyo
Zavumbulutsidwa kuti anthu omwe amavutika kuzindikira kuti kusintha ndikumanganso miyoyo yawo amavutika kwambiri chifukwa cha matenda a kagayidwe kachakudya. Kafukufuku wam'tsogolo akhala akuwonetsa kuti pakati pa iwo omwe akudwala matenda a anorexia, iwo omwe akuyesetsa kukonzekera mwakhama m'moyo, akuyembekezera ndi kukonza miyoyo yawo akufala kwambiri.
Mavuto a m'banja
Akatswiri ofufuza a ku America asonyeza kuti anthu omwe ali ndi vuto la bulimia amapezeka m'mabanja omwe mulibe chiyanjano pakati pa mamembala, palibe kukoma mtima, kuthandizana, kuthandizana, ndi zina zotero. Zikatero, bulimia imakhala njira yokopa chidwi, moteronso kulipira ndalama zokwanira ma kilogalamu kusowa kwa ubale.
Anthu omwe ali ndi anorexia, nthawi zambiri, anali ndi makolo amphamvu, olimba omwe adakakamiza ana awo ndi mabanja awo. Chifukwa chake, izi zimayambitsa mikangano m'banja, kusowa kwa ubale weniweni.
Zikatero, kuchepetsa kuchepetsa kulemera kwa iwo ndilo gawo loyamba lodziimira. Anthu oterewa amayesa kutsimikizira kuti ali munthu, kutsimikizira makolo awo kuti angathe kuchita zambiri popanda ziganizo zawo, choncho amayamba kulemera.
Mavuto a anthu
Anthu ena amayamba kugwirizanitsa mavuto amtundu wa anthu, kulephera, kulephera kuyanjana ndi zokwanira. Pa nthawi zotere munthu amatsimikiza kuti ngati ali woonda kapena wochepa, palibe choipa chomwe chikanamuchitikira. Anakhala pa chakudya chamanyazi, chomwe chimayambitsa kuphwanya njira zamagetsi m'thupi.
Kusokonezeka kwamtima, kuphatikizapo ngozi za pamsewu, kusudzulana, mavuto ndi okondedwa, imfa ya achibale, kuwonjezereka kwa matendawa.
Kupewa
Tiyenera kukumbukira kuti matenda opatsirana amadzimadzi amakhala ndi zotsatira zoopsa, chithandizo chomwe chimafuna khama lalikulu, nthawi ndi ndalama. Choncho, ndi bwino kuteteza matendawa kusiyana ndi kuchiza.
Njira zothetsera kuswa kwa njira zamagetsi zimapezeka kwa aliyense. Amakhala chakudya chamagulu, moyo wokhutira, zochita masewero olimbitsa thupi, kugona bwino. Yesetsani kupeĊµa mikhalidwe yopanikizika ndikudya zakudya ndi nzeru. Ngati pali mavuto, chonde tumizani akatswiri kuti awathandize.