- Nsomba zofiira - 400 Gramu (salimoni kapena salimoni)
- Vinyo woyera - 2 zinthu. makapu
- Sol - 1 Dinani
- Pepper - 1 Lembani
Nkhumba zofiira zimakhala ndi zakudya zamtengo wapatali, koma ndithudi, tsiku lirilonse liripo - siyense amene angakwanitse. Ndicho chifukwa chake, tikakhala ndi nsomba yotereyi, sitikufuna kuigwiritsa ntchito pakuphika. Nsomba yosavuta ya nsomba yofiira mu microwave ndiyo njira yodalirika kwambiri :) Nsomba ndi zokoma, mukhoza kusunga bwino tebulo. Kodi mungaphike bwanji nsomba zofiira mu microweve: 1. Ngati kuli koyenera, tsambulani nsomba, kudula muzing'ono, ndi kuyeretsa, mwachizolowezi, kuchokera muyeso ndi m'matumbo . 2. Timatenga mbale zokwanira za microweve ndi uta, ndipo timayika nsomba zathu, mchere, tsabola, ndikuwaza zonunkhira kuti tilawe. 3. Ndipo tsopano tenga vinyo ndikuwathira mu mbale kuchokera pamphepete, kuti usasambe zonunkhira kuchokera ku nsomba :) 4. Timatumiza ku microwave pansi pa chivindikiro kwa mphindi zisanu pa mphamvu zonse. 5. Musathamangire kuti mutenge, yikani mu uvuni wa microwave kwa mphindi pang'ono ndikupita kukonzekera. Timagwiritsa ntchito tebulo ndikuyika zidutswa za nsomba pa mbale, zokongoletsa ndi masamba ndi letesi, kapena timagwiritsa ntchito mbale iliyonse. Koposa zonse, nsomba iyi idzaphatikizidwa ndi mpunga kapena mbatata. Ndipo panjira, ngati palibe cholakwika, chingasinthidwe ndi msuzi wa soya (ndiye simukusowa nsomba yamchere), mowa, marinade kapena madzi omveka. Chinthu chachikulu ndikuwona kuchuluka. Chilakolako chabwino!
Mapemphero: 3-4