Ndibwino kuti mukuwerenga Ndibwino kuti mukuwerenga Yophiphiritsira mbale yothandiza kunyumba kuphika - zikondamoyo zopangidwa ndi rye ufa, maphikidwe ndi zithunzi

Kupanga zikondamoyo kuchokera ku ufa wa rye, mungathe kupha mbalame ziwiri ndi mwala umodzi: ndikusangalala ndi zakudya zokoma, ndikupindula thupi. Mu mbewu za rye muli chuma chamtengo wapatali cha ma microelements, mavitamini ndi amino acid, zofunika kwambiri pa umoyo waumunthu. Kuwonjezera apo, mtanda wa rye uli ndi mafuta ochepa okhutira ndipo ndi oyenerera tsiku ndi tsiku misonkho ya iwo omwe sakufuna kukhala bwino ndikuwoneka chifanizirocho mwatcheru.

Momwe mungapangire zikondamoyo kuchokera ku ufa wa rye pa mkaka, Chinsinsi ndi chithunzi ndi sitepe

Manno-rye mtanda, wothira mkaka wa mafuta ochepa, amasiyana mofatsa, ndi zofewa komanso zimakhala zofewa ndi zotanuka. Zikondamoyo zoterezi zimakhala ndi zakudya zokhala ndi thanzi labwino, komanso zimatha kutumikiridwa ngakhale ndi munthu wodwalayo, omwe amatha kusalana, omwe amakhala ndi ufa wambiri wa tirigu.

Zosakaniza zofunika:

• ufa wa rye - 4 tbsp
• mazira - zidutswa zitatu
• manga - 2 tbsp
• mkaka wosakaniza - supuni 2
• masamba mafuta - 1 tbsp
• stevia - 1 tbsp
• mchere - ¼ tsp

Malangizo ndi sitepe

1. Mazira, mchere ndi stevia amaika mu blender ndi whisk woyera.

2. Muzigawo zing'onozing'ono muzitsanulira mkaka firiji, yonjezerani ufa wofiira, semolina ndi kumenyana zonsezo kwa mphindi zisanu. Kenaka wonjezerani mafuta a mpendadzuwa ndikupitirizabe kudandaula kwa mphindi 3-4.

3. Frying poto pamoto waukulu, mafuta ndi chidutswa cha mafuta a mafuta, onetsetsani mtanda wochepa pakati ndikulola kufalitsa mofanana pamwamba.

4. Frykizani phokoso lililonse kuchokera kumbali imodzi ndi lina mpaka kukongola kwa golide bulauni. Kutumikira otentha ndi uchi wamadzi, kupanikizana kwa zipatso kapena zipatso zopanikizana.

Kupanga zikondamoyo za madzi pa madzi popanda mkaka ndi yisiti

Lenten, zikondamoyo zapakona zopangidwa kuchokera ku ufa wa rye zimaphikidwa pamadzi. Shuga sichikuphatikizidwa mu zokhazokha, kotero ndiyenera kumvetsera odwala shuga ndi anthu ovutika kwambiri. Mutha kudya chakudya chodzichepetsa ndi saladi, nyama za nyama, nsomba ndi zamasamba, komanso masana ndi chakudya chamadzulo.

Zosakaniza zofunika:

• ufa wa rye - 100 g
• madzi amchere - 340 ml
• dzira - chidutswa chimodzi
• mchere - ½ tsp
• soda - 1/3 tsp

Malangizo ndi sitepe

1. Mazira azisakaniza ndi mchere komanso soda yotentha, kenaka yonjezerani ufa wosafota, chifukwa maulendo 3-4 alowetsamo madzi ozizira pa firiji ndipo musamalidwe bwino mosakanikirana mpaka mutenge homogeneity.
2. Kutentha poto la Teflon bwino. Osati mafuta ndi mafuta. Thirani gawo la mtanda pansi, lofiira kumbali imodzi kwa mphindi imodzi, pendani ndi silicone spatula ndi kuphika kumbali yachiwiri mpaka kukongola kokongola kukuwonekera.
3. Okonzeka zikondamoyo kuti azigwiritsira ntchito patebulo ndi kirimu wowawasa, zonona zonenepa, masukoma okoma, zipatso zokometsera, uchi kapena zopanikizana zopanikizana.

Kuphika zikondamoyo ndi rye rye pa kefir, Chinsinsi ndi chithunzi

Fungo la rye losakaniza ndi losiyana ndi kawirikawiri kugaya kobiriza ndi kuchuluka kwake kuli ndi zidutswa za zipolopolo za tirigu zosweka. Zikondamoyo zopangidwa kuchokera ku chipatsochi chachilengedwe zimapangidwa kukhala zowonongeka mofanana ndi mdima wofiira. Nutritionists amati zakudya zopangidwa kuchokera ku ufa wothira mafuta zimathandiza kwambiri thupi ndi kuthandiza kusintha chimbudzi.

Zosakaniza zofunika:

• ufa wa rye - 250 g
• kefir - ½ lita
• Ufa wa tirigu - 250 g
• madzi otentha - 250 ml
• mazira - zidutswa zitatu
• soda - 5 g
• vodka - 2 tbsp
• masamba a mafuta - 50 g
• shuga - 40 g

Malangizo ndi sitepe

1. Mazira, shuga ndi mchere womenyedwa ndi chosakaniza mu thovu lowala. Muzigawo zing'onozing'ono, lowetsani mpweya wofewa ndipo muzimenya bwino. Misa iyenera kukhala yosalala komanso ikuyenda.
2. Madzi ofunda kwa kutentha kwa 70 ° C, kutsanulira wochepa thupi kumayenda mu kefir m'munsi ndi mwamsanga kusonkhezera. Kenaka ikani vodka.
3. Mitundu iwiri ya ufa ndi soda kuti aziphatikizana mu chidebe chimodzi, ndiyeno mu magawo 2-3 kuti alowe mu mtanda. Sakanizani zosakaniza zonse ndi spatula, ndiyeno muzisakaniza ndi chosakaniza kuti zitsulo ndi zitsulo zisungunuke.
4. Frying poto ndi mafuta obiriwira komanso kutentha kwambiri kutentha kwambiri. Pogwiritsira ntchito ladle, tsitsani mtanda pang'ono pakati ndikusinthasintha poto kawiri kawiri mosiyana, kotero kuti misala ikufalikira mofanana pansi.
5. Fryani pa sing'anga kutentha mpaka ma thovu awonekere, ndiye mutembenuzire ku mbali ina ndi bulauni kufikira mutachita. Patebulo, perekani uchi, kirimu wowawasa, yoguduka yogurt kapena madzi.

Momwe mungapangire zikondamoyo zokoma kuchokera ku rye ufa pa yisiti

Payekha, ufa wa rye sumakhala ndi mulingo wochuluka wa gluten, kotero kuti zikondamoyozo ndizolemera, zowonjezereka ndi zotsalira, ndikofunikira kuwonjezera ufa wathyola wamba ku mtanda. Zimagwira ntchito monga mgwirizano ndipo zimapatsa kuphika zofunikira komanso zofewa.

Zosakaniza zofunika:

• ufa wa rye - 150 g
• mkaka - 500 ml
• Ufa wa tirigu - 150 g
• Butter - 50g
• yisiti, mwatsopano - 20 g
• shuga - 1.5 tsp
• mchere - 1 tsp
• dzira - zidutswa zitatu
• masamba mafuta - 2 tbsp

Malangizo ndi sitepe

1. Sakanizani mitundu yonse ya ufa.
2. Gawo lakutumikira mkaka limatenthedwa ndi kutentha kwa pafupifupi 37 ° C. Chotsani mu mbale ndi zilowerere mu mkaka madzi mwatsopano yisiti, shuga ndi 1/3 ya ufa wonse. Phizani mbaleyo ndi supuni ndi chovala chopangidwa ndi nsalu yofewa ndikutumiza kwa ola limodzi mu malo ozizira.
3. Mu mkaka wotsala, sungunulani mafuta, kenani mazira, mchere ndi kusakaniza bwino.
4. Mu kapu yowonjezera, pang'onopang'ono timaphatikizapo kusakaniza dzira la mkaka ndi ufa wotsala. Pewani mtanda wandiweyani, wosalala, wunifolomu ndikuusiya kwa ola lina kutentha kuti ufike.
5. Chabwino kudzoza frying poto mafuta ndi mafuta anyama, supuni anaika gawo la pancake misa ndi modekha kufalitsa pamwamba. Kuphika pa kutentha kwapakati kwa mphindi 1.5-2 mbali iliyonse.
6. Patebulo, chititsani kutentha.

Choyika zinthu mkati rye zikondamoyo, kanema malangizo

Zikondamoyo pa ufa wa rye sizingakhale zothandiza kokha, komanso chakudya choyambirira. Komabe, kupanga chakudya kuchokera ku miyambo yachikhalidwe kunasanduka chisamaliro chachilendo, ndikofunika kukonzekera kudzazidwa kosadziwika, koyeretsedwa. Wolemba wa kanema akukonzekera kudzaza mtanda ndi chisakanizo cha nsomba zofiira, zofewa za Philadelphia tchizi ndi sipiritsi yowonongeka, ndiyeno kudula zikondamoyo muzovala zabwino.