Kusisita ku Thai
Mbiri yake ikugwirizana kwambiri ndi mbiri ya anthu a ku Thailand ndipo idayambira zaka zingapo zapitazo. Mwachidziwikire, kutentha kwa Thai ndi dongosolo lalikulu lochiritsa thupi, lomwe limaphatikizapo njira zingapo zokopa. Zikuphatikizapo: kupsinjika kwakukulu pa minofu ya minofu, zozizwitsa zomwe zimafanana ndi zogaŵira za yoga, reflexology, kutambasula, kutsegula ziwalo, kuyambitsa kuthamanga kwa mphamvu mu thupi la munthu, kupuma. Mitundu yambiri yopititsa patsogolo zaumoyo imaphatikizapo lingaliro la kubwezeretsa mphamvu ya mphamvu, malinga ndi ochiritsa ambiri ku Thailand, mphamvu mwa munthu imayenda kudzera mu njira zambiri zamagetsi "Sen." Malingaliro awo, chifukwa cha matenda a maganizo ndi thupi ndi kuphwanya komwe kumagwirizanitsidwa ndi kuyendetsedwa kwa mphamvu, ndipo pamene kusayanjanitsika kwa mphamvu kumathetsedwa, chifukwa chomwe chimayambitsa matendawo chimatha.
Komanso, filosofi ya ku Thailand imakhulupirira kuti paliponse paliponse pomwe pali zotsutsana za Yin ndi Yang, ndipo nthawi zonse ziyenera kukhala zogwirizana. Ndipo kukwaniritsa chikhalidwe choterocho mu thupi kungakhale kupyolera mu kusangalala kwathunthu - ichi ndi cholinga cha kupaka mafuta ku Thai. Komanso, a Thais amakhulupirira kuti mizere yamagetsi imadutsa m'thupi, pomwe pali zizindikiro zofunikira kwambiri zomwe zimakhalapo, zomwe zimaimira "mawindo" omwe munthu amapatsidwa ndi mphamvu zofunikira. Mfundo yaikulu ndi yakuti: ngati pali zotchinga pazitsulo zamagetsi, ndiye kuti zimayambira mphamvu, ndipo izi zimayambitsa maonekedwe ndi matenda.
M'dziko lathu, kudziwika kwa kudzichepetsa kwa Thai ndiko kuti njirayi imayendetsedwa ndi misonkhano yeniyeni. Njirayi ndi yosiyana kwambiri ndi imene takhala tikuzoloŵera. Pano mudzakhala opotoka, otambasulidwa ndi kupanikizidwa, ndipo misala idzachitidwa osati ndi manja okha, koma ndi ming'alu, mawondo komanso mapazi.
Kupaka minofu ku Thai kumalimbikitsidwa kuchita tsiku ndi tsiku, nthawi zambiri, tsiku lililonse kuti zikhale zogwirizana ndi ziwalo zambiri. Ndikofunika kwambiri kupeza "masseur" anu, chifukwa pakuti Thai, Yin ndi Yang ayenera kukhala paliponse ndi chirichonse.
Kuchiza kwachi Tibetan
Palinso mtundu wina wosasangalatsa wa misala - Chibatikiti. Zoona, mukamanena mawu awa, malo osiyana kwambiri amapezeka pamaso panu. Pali mapiri apa, amuna. Apa chirichonse chiri chokhwimitsa ndipo palibe mitundu yowala, koma, ngakhale kusiyana kumeneku mu zithunzi, mwachidziwitso, njira iyi ndi yofanana ndi njira ya massage ya Thai.
Mankhwala a ku Tibetan amatanthauzira thanzi monga momwe zimakhalira ndi machitidwe onse a thupi, ndipo kuphwanya malamulo ndiko kuphwanya kufanana. Choncho, mu misala ya Tibetan sichikhudza thupi lirilonse, apa pali ntchito ndi thupi lonse.
Chinthu chapadera ndi chakuti, musanayambe gawo, zokambirana zimayendetsedwa, cholinga chake ndi kudziwa mtundu wa munthu ndipo, potsatira izi, kusankha mafuta, zipangizo komanso nthawi ya tsikulo.
Njirayo yokha ndi yokondweretsa kwambiri. Ikuchitika mu magawo atatu. Poyamba, mafuta amagwiritsidwa ntchito ku thupi. Izi ndizofunikira kuti mutsegule zikopa za khungu, tk. Mafuta ogwiritsidwa ntchito ali ndi zakudya zambiri komanso mavitamini. Mafuta amakhala ndi ubwino wamatenda, m'mitsempha, m'mimba komanso m'madzi, amachititsa kuti khungu liziyambiranso. Gawo lachiwiri limaphatikizapo kugwira ntchito ndi matope, ziwalo, ndi msana. Gawo lachitatu, mafuta achotsedwa m'thupi ndi nthanga kapena ufa wa balere. Muyenera kuti mafuta asakanike pakhungu, chifukwa poizoni amatha kuchoka pores.
Zoonadi, izi sizinthu zonse zomwe zingakhoze kuuzidwa za njira izi zosangalatsa komanso zodabwitsa, koma, monga akunena, "ndi bwino kuwonapo kamodzi kokha kamvekanso kawiri!"