Khungu louma nthawi ndi nthawi limadetsa nkhawa ambiri a ife. Koma anthu ena amaganiza kuti khungu lawo ndi louma kwambiri, lomwe limapweteka kwambiri: kuyaka, kufiira, kuphulika. Kuuma kwa khungu ndi chifukwa chowonekera mofulumira makwinya. Zizindikiro zosasangalatsa za kusowa kwa madzi zimatha kudziwonetsera okha pamaso, komanso pa thupi lonse. Kotero, khungu louma ndi kusamalidwa bwino kwake ndi phunziro la lero.
Kodi khungu louma limachokera kuti?
Akatswiri ena amakhulupirira kuti ichi ndi choloŵa cholowa ndipo chida chokhala ndi khungu louma chili kale. Ena amatsutsa izi. Koma mpaka pano palibe yankho lenileni. Kawirikawiri, khungu louma limakhala pamene limapanga sebum pang'ono pamene chitetezo chake chimasokoneza mchere wambiri, chomwe chimatsimikiziridwa ndi majini. Kawirikawiri, izi ndi kuphwanya kokamide - lipids khungu. Nthawi zina kuyanika ndi chimodzi mwa zizindikiro za matenda, koma osati matenda a khungu. Tizilombo toyambitsa matenda timatha kuyanika khungu la m'munsi, makamaka ngati mayiyo amangovala zidendene. Pakhoza kukhala mavuto ena a khungu - chifuwa chachikulu, atopic dermatitis, makamaka kwa ana. Ngakhalenso pamene ana atulukira pang'ono pang'onopang'ono, ambiri amakhala ndi khungu louma la moyo. Ngakhale izo zimachitika kuti kuwonjezera pa chiberekero, mwana (kapena wamkulu) ali ndi acne. Pankhaniyi, kuwonetseratu zachipatala mwamsanga n'kofunika kwambiri. Chithandizo cha achule nthawi zambiri sichinachitike, mankhwala osokoneza bongo amagwiritsidwa ntchito. Nthaŵi zambiri zimatha kuyanika khungu. Kuwonjezera pamenepo, vuto la khungu limakhudzidwanso ndi nyengo: dzuwa, mphepo, chisanu, Kutentha m'nyumba ... Zonsezi zimayambitsa kutaya madzi kwa khungu. Ngati kuuma kumachitika modzidzimutsa ndipo ndi chizindikiro cha matenda a m'dera lanu, ndiye kuti kuchepa kwa mankhwala kumalimbikitsa. Ngati khungu limauma nthawi zonse, kusamalira kwa nthawi yaitali kumafunika, chifukwa ngakhale khungu likagwira chinyezi, likufunikanso kugwiritsa ntchito oteteza kuti madzi asawonongeke.
Kodi ndiyenera kusamalira bwanji khungu louma?
Choyamba, chezani khungu kuchokera mkati. Muyenera kumwa madzi okwanira 2 malita patsiku (osati khofi kapena tiyi, chifukwa ali ndi tanins omwe amalimbikitsa khungu louma). Mungathenso kumwa mapiritsi pogwiritsira ntchito borage, yomwe imathandiza kubwezeretsa chikhomo cha mankhwala. Kwa ichi, ndithudi, ndi zolondola kwa aliyense kusankha mtundu woyenera wa chithandizo.
Kumbukirani: zodzoladzola za khungu louma sizilikonse! Aliyense ayenera kusankha njira zake pa khungu, kuonetsetsa kuti azisamalira bwino. Pamene khungu louma la seborrheic limafuna chinachake chosiyana ndi chouma ndi chodziwika. Nthawi zonse ndi bwino kuyang'ana zotsatira pogwiritsa ntchito chitsanzo. Zodzoladzola zimakhala zosiyana kwambiri. Chinthu choyambirira ndi kuyambitsa hyaluronic acid mu khungu. Zimagwira ntchito bwino pakhungu panthawi ya mesotherapy. Khungu lirilonse limafuna metabolism yabwino ya maselo, potengera zakudya. Koma khungu louma limafuna njira yapadera. Pokhapokha mankhwalawa ndi othandiza. Ngati mankhwalawa ndi ovuta kwambiri komanso osatumizidwa mkati - amagwira ntchito pamwamba pa khungu, monga collagen. Khungu likawuma ambiri a ife timaganiza kuti mukufunika kugwiritsa ntchito mafuta okhwima. Izi siziri choncho! Mafuta mu kirimu amapanga filimu yotetezera, kudzera mu zakudya zomwe zimapezeka mkati mwake sizifika. Mafuta obirira amapindulitsa pokhapokha ngati zimakhala zovuta kwambiri, monga chisambo, chisanu choopsa, pamene kuli kofunika kuteteza khungu ku zinthu zovuta. Zodzoladzola, zabwino zowonjezera mafuta zimakhala ndi batala. Izi ndi zokongola zowonjezera madzi zomwe zimapereka zotsatira. Ndi malangizo ena ofunikira - ndi bwino kugula zodzoladzola mu pharmacy!
Zobisika ndi zinsinsi
Khungu louma limafuna kutentha m'nyengo ya chilimwe, koma youma ikhoza kutha mwadzidzidzi, mwachitsanzo, itatha dzuwa. Dzuŵa limayambanso khungu, limapangitsa kupanga sebum mmenemo. Kugwiritsa ntchito kirimu chopatsa thanzi pakhungu m'chilimwe n'kofunikira osati kuteteza ku dzuwa, koma kupereka mankhwala ambiri pakhungu. Khungu louma m'chilimwe limayankha bwino kuchipatala, mumakhala otsimikiza kwambiri. Mukhoza kugwiritsa ntchito zakudya zonunkhira tsiku lililonse - nthawi zambiri izi zimathetsa vutoli. Ponena za kusamalira thupi, nkofunika kugwiritsa ntchito njira yosamba ndi mafuta, monga mafuta. Ngati sichoncho, ndiye gwiritsani ntchito kutsekemera kokometsera.
Kulimbana ndi khungu louma ndikofunika. Koma izi ziyenera kugwiritsidwa ntchito mozama komanso moyenera, poganizira zolemba za mankhwala omwe ali ndi zaka zambiri. Musagwiritse ntchito zowonongeka pogwiritsa ntchito khungu louma kwambiri. Gwiritsani ntchito mankhwala osokoneza bongo, chifukwa kuyang'ana ndi michere ndi zidulo zimakhumudwitsa khungu. Koma kupewera sikuyenera kupewa ngati khungu louma nthawi zambiri limatayika. Maselo owuma owuma owumawa amachotsedwa ndi zovuta, osagwirizana komanso osayatsa kuwala.
Kodi mungatsutse bwanji khungu louma?
Pa khungu louma, kusamalidwa bwino kumayamba ndi kuyeretsa bwino. Ndibwino kuti musakhale pansi pa madzi a pompopu, koma mu madzi ophikira omwe mumapezeka madzi. Kuwonjezera pamenepo, zodzoladzola ziyenera kuyendetsedwa ndi mtundu wanu wa khungu. Pakalipano, ngakhale njira ya khungu lobirira sayenera kuuma, malinga ndi zofunikira. Zotsatira zabwino kutentha kwa khungu zimasiyanitsa. Sambani ndi madzi otentha, kenako tsambani nkhope yanu ndi ozizira. Zidzakupatsani chisangalalo chochuluka ndipo zidzakuthandizani polimbana ndi khungu louma. Kuwonjezera apo, iyi ndi njira yabwino yozizira.
Kodi mungathetse bwanji vuto la manja owuma?
Ndipotu, sivuta. Muyenera kukumbukira kufunikira kochita kawirikawiri ntchito ya moisturizer pa khungu la manja. Njira yothetsera yabwino ndi magolovesi apadera, omwe amalepheretsa kusagwirizana ndi nyengo komanso zachilengedwe. Mwachitsanzo, ntchito ya kumaphunziro (kutsuka mbale, kutsuka, kumunda) ndi bwino kuchitidwa m'magolovu a mphira (makamaka popanda talc). Komabe, manja ayenera kukhala owuma kuti asawereke. Komanso khungu limatha kusokoneza mkwiyo. Ndi bwino kuvala magolovesi, atavala nsalu kapena zikopa.