Munthu aliyense amafuna kukhala ndi khungu lokongola la matte. Ndipotu mtundu ndi khungu la khungu limadalira zifukwa zambiri. Pali lingaliro lakuti ngati munthu ali ndi manyazi pamasaya ake ndipo khungu lake ndi loyera, ndiye izi zimasonyeza ubwino wake wa thanzi lake. Komabe, khungu likhoza kukhala ndi mithunzi yosiyanasiyana: kuchokera ku chikasu mpaka ku earthy. Mthunzi umadalira makamaka moyo, umoyo ndi mtundu.
Mtundu wa nkhope yanu ukhoza kukhudzidwa ndi zinthu monga ntchito, kusowa tulo, zizolowezi zoipa, nkhawa, umoyo, chilengedwe, kusowa zakudya m'thupi, ndi zina zotero. Tiyenera kukumbukira kuti nthawi zambiri chifukwa cha kusintha kwa khungu ndi maonekedwe a matenda aakulu kapena odwala.
Mukawona kuti nkhope yanu yapeza chikasu, muyenera kudziwa chifukwa chake. Chinthu choyamba chochita ndikuchita kafukufuku wamankhwala. Nthaŵi zambiri, chikasu cha nkhope chimasonyeza kukhalapo kwa matenda monga pancreatic matenda, matenda a chiwindi, cholelithiasis, matenda a magazi, ndi zina zotero. Ngati chikasu chimawonetsedwa ngati mawanga pa khungu ndi khungu la nkhope, ndiye kuti kubwereza kwa dokotala kumakhala kovuta kwambiri.
Mawanga a khungu pa khungu nthawi zambiri amayamba chifukwa cha kuchuluka kwa imodzi mwa nkhumba zomwe zimapanga magazi - bilirubin. Zimachokera ku kuwonongeka kwa mapuloteni a hemoglobini, omwe ndi mapuloteni ofunika kuti azitha kugwira ntchito m'magazi ntchito ya kutumiza ndi kumanga makompyuta a oksijeni.
Ngati kafukufuku wa zachipatala akunena kuti msinkhu wa bilirubin m'magazi ndi wamba, ndiye muyenera kufufuza mosamala za moyo umene mukutsogolera. Nthawi zina, mtundu wachikasu wa nkhope ukhoza kuyambitsidwa ndi kusuta, kumwa mowa kwambiri zakudya zowuma ndi zotsekemera, zosakwanira zokwanira zochitika kunja, ndi zina zotero.
Kuoneka kwa mthunzi wachikasu wa khungu la nkhope kungapangitse kuti anthu a Korea asamalire saladi, madzi a karoti ndi kaloti watsopano. Komanso musamadye chitowe, viniga, chitowe. Zosakaniza zimenezi zingayambitse kutsekera kwa mitsempha ya magazi, chifukwa cha bile yomwe imayamba kuunjikana m'magazi.
Dokotala wamkulu ndi wasayansi wakalekale, Avicenna, anati kuonekera kwa nkhope yachikasu kungayambitse zifukwa monga kudya chakudya choipa ndi madzi oima, mpweya wotentha, matenda ndi chisamaliro. Analangiza za mtundu wa mankhwala kuti agwiritse ntchito masiku am'mawa, nkhuyu, nyama ndi magazi. Gwiritsani ntchito zakudya zabwino (pepper, katsabola, ayr, safironi, cloves) pamene akuphika, kutenga vinyo wabwino. Kuwoneka khungu lopuma komanso mwatsopano kungathandizire kuwonjezera chakudya monga anyezi, adyo, radish, kabichi.
Chotsani mawanga achikasu khungu la nkhope ndi chithandizo choyenera cha khungu. Zitha kuphatikizapo kugwiritsa ntchito masikiti amtengo wapatali omwe amagwiritsidwa ntchito pakhungu. Masks angapangidwe kuchokera ku vwende, quinoa, amathandizanso kwambiri ndi mafuta owonjezera komanso kutsuka mkaka. Osati zoipa pa khungu lachikopa kuchokera ku strawberries ndi mavwende, opatsa khungu kukhala wathanzi ngakhale mtundu. Mothandizira kwambiri mankhwala monga kirimu wowawasa, nkhaka zobiriwira, tchizi tchizi zingathandize kutsitsimula ndi kuyeretsa khungu la nkhope. Zili zosavuta kugwiritsa ntchito - kupanga maski, tangogwiritsani ntchito tchisi tchizi kapena kirimu wowawasa pamaso panu kapena kudula nkhaka ndi kuvala nkhope, kenako dikirani maminiti makumi awiri ndikuchotsani maski. Zoonadi, zotsatira za zokongoletsera zapakhomo zomwe akuphika zidzakhala zoposa za sitolo. Mu masks mungagwiritse ntchito kaloti ndi malo a khofi - amagwiritsidwa ntchito ngati mukufuna kupereka khungu lanu lamasana. Khungu limkawoneka lowala komanso labwino, muyenera kugwiritsa ntchito chamomile mafuta, kabichi, mizu ya narcissus, anyezi ndi uchi.
Choncho, ndi njira zophweka mukhoza kuyera khungu, ndikuliwonetsetsa bwino. Mulimonsemo, kusankha ndiko kwanu, chinthu chachikulu ndi chakuti nkhope ikuwoneka yachilengedwe komanso yokongola.