Maantibayotiki amakhala "mabakiteriya" omwe, akamwedwa, amapangidwa kuti athetsere kusowa kwa microflora yathu. Maantibiotiki ali ndi zovuta zingapo. Choyamba, ndi "alendo", amitundu yachilendo. Tiyenera kukumbukira kuti mapangidwe a microflora a munthu aliyense ndi apadera, choncho, mabakiteriya "amoyo" omwe amapezeka mu laboratories pansi pa zokolola zambiri zimangokhala zosagwirizana ndi momwe timayambira. Maantibiotiki ndi maantibiotiki amathandiza microflora.
Kuwonjezera apo, mabakiteriya "amoyo" salola kuti chilengedwe chikhale chonchi. Choncho, ambiri a iwo amamwalira m'mimba komanso m'mimba, popanda ngakhale kugunda matumbo. Nthawi zina kokha mabakiteriya "amakhala" amatha kufika m'mimba ya microflora. Kuti maantibiobio achite, amayenera kutengedwa kwa nthawi yaitali komanso molingana ndi dongosolo lamphamvu. Kawirikawiri izi ndi zamtengo wapatali komanso zosokoneza.
Prebiotics ndi achilengedwe ndipo, motero, njira yothandiza. Maantibiotiki ndi zakudya zomwe sizimasweka ndi thupi lathu ndipo zimakhala zosasintha mpaka m'mimba ya microflora. Zingadye zokha kwa ife mabakiteriya - tizilombo toyambitsa matenda monga "nyama" chakudya, ndiko kuti, mapuloteni. Choncho, kuti mukule, mabakiteriya othandizira, muyenera kudya zipatso zambiri ndi ndiwo zamasamba, zakudya zopitirira 60 peresenti. Pazochitika zonsezi, maantibiobio ndi maantibiobio amathandiza kwambiri thupi lonse ndi kuthandiza microflora.
Kwa zaka mazana ambiri, chomera chakudya chinali maziko a chakudya cha tsiku ndi tsiku cha anthu, kotero iwo sanamvepo kusowa kwa prebiotics. Zimakhulupirira kuti makolo athu akutali tsiku lililonse amadya 200 g ya zakudya zamtenda, kuphatikizapo 50 g wa inulini. Poyerekeza, lero ngakhale m'mayiko a ku Ulaya kumene zakudya zathanzi zimakhala bwino kwambiri, anthu amadya magalamu 20 a fiber tsiku ndi 2-4 magalamu a inulini patsiku - ndipo izi zimakhala ndi 50-75 magalamu a fiber ndi 10-25 g wa inulini! "Hermigurt Prebiotic": thandizo lachilengedwe la microflora Chitukuko chamakono chinapanga zakudya zambiri zopanda phindu, koma chinathandizanso kupanga zinthu zomwe zimatibweretsanso ku zakudya zoyenera.
Yogurt "Ermigurt Prebiotic" ndi mkaka wokoma, wokoma mkaka wopangidwa ndi inulin, umodzi wa maantibiotiki opambana kwambiri. Chifukwa cha inulin, yogurt yatsopano imatha kubwezeretsa chilengedwe cha microflora ndikuyambitsa njira yakugaya. Mu "yogigurt prebiotic yogurt" ya yogurt mulibe zotetezera. Mafuta ake sakhala ochuluka, komabe yogurt iyi ndi yowirira komanso yathanzi. Chuma chapadera ichi cha inulin: chifukwa chake, ngakhale mankhwala omwe ali ndi mafuta ochepa omwe amakhala osasinthasintha amakhala ofanana ndi yogulitsika yogurt.
Kotero inu simungakhoze kudzikana nokha chisangalalo, ndipo musamawope chiwerengerocho. Kuonjezera apo, inulin imalimbitsa komanso imatithandiza kukhala osasamala - mosasamala kanthu kuti pali owerengeka ochepa mu yogurt, ndi owopsa kwambiri. Motero, "Ermigurt Prebiotic" ndi chinthu chabwino kwa iwo omwe akufuna kudzadya zakudya. Pachifukwa ichi, palibe zotsutsana ndi zoletsa kumwa mowa - ngakhale mutadya, chirichonse chidzapindulitsa thupi, osati kuti liwonongeke. Ndikofunikira kuti phindu lake lonse, "Hermigurt Prebiotic" likhalebe mkaka weniweni wokoma. Lili ndi raspberries, nyanja buckthorn, currants, apricots, prunes, rosehips - zipatso zofunika kwambiri ndi zipatso za thanzi. Mtedza wa "Hermigurt Prebiotic" udzathandiza microflora kuti akhalebe wathanzi, ndipo iwe -wamasangalala kwambiri ndi chiyembekezo! Choncho, imwani prebiotics ndi kukhala wathanzi! Komanso, musaiwale kuti nthawi zonse amadya zipatso ndi ndiwo zamasamba.