Mphamvu za kugona zimatipatsa zimadalira ngati timachilondola molondola. Ndipo mu malotowo thupi lathu limagwira ntchito - mwina, siliyenera kusokoneza, ndipo - ntchitoyi iyenera kuthandizidwa.
Munthu wokhudzana ndi thanzi labwino adzakhala ndi chidwi chofuna kudziwa zomwe zingakhale bwino kuti agone bwino. Choyamba, adzachotsa moyo wake zinthu zomwe zimawononga mpumulo wathunthu.
Izi zimaphatikizapo: ntchito yotopetsa mpaka nthawi yomwe ikupita kukagona. Thupi silidzatha kupumula kwathunthu, kupitiriza ndi maloto kuthetsa mavuto ndi ntchito zina zosatha. Kusowa kwa vutoli kungakhale mantha ambiri amantha.
Zakudya zowonongeka usanayambe kugona - pachiyambi zimakhala zokondweretsa zokondweretsa, ndipo munthu amene adya kuchokera pansi pamtima amakoka kuti agone. Komabe, usiku thupi silingakwaniritse mapulani ake - mwa kudya chakudya, sikulola mitsempha ya mitsempha ndi ziwalo zanyama kuti zifike kumalo opuma mokwanira.
Nyimbo zomveka, kusonkhana mochedwa pa TV ndi pulogalamu ya makompyuta kumatsogolera ubongo kukhala mkhalidwe wokhazikika. Ngakhale kugona, sangathe kulekanitsa kwathunthu ndi zomwe adaziwona ndi kuzimva, kupitiliza kugwiritsira ntchito mfundo zomwe zasonkhanitsidwa. Malingaliro aumtima ndi aluntha ndi chakudya chofanana cha usiku, koma pakadali pano si mimba yomwe ikukhudzidwa, koma ubongo. Choncho, zidzakhala zovuta kwambiri kugona. Madokotala samalimbikitsa kwambiri kugona ndi woseŵera m'makutu kapena pansi pa kugwedeza kwa TV ikugwira ntchito - maziko amveka amatsimikizira maloto osokonezeka, ngakhale munthuyo akuwoneka ngati palibe.
Kulandiridwa usiku usiku mowa, mosiyana ndi chinyengo cha malo ake osangalalira, kumatanthauza kuti maloto abwino akhoza kuiwalika. Atatha kumwa mowa, munthu nthawi yomweyo amapezeka pa "tulo tofa nato", kupyola gawo "lachangu", ndipo thupi silinapumula kwenikweni. Ali pa siteji ya "kugona msanga" ndipo pali mpumulo wa dongosolo la mitsempha, yomwe panthawi yakumuka imathandiza kuthana ndi mavuto ndi zovuta za moyo wa tsiku ndi tsiku. Gawo la "kugona msanga" lidzayamba pokhapokha atatha kukonzanso mowa. Kusokonezeka kwa madzi m'thupi, komwe kumachitika ndi kumwa mowa usiku, kumayambitsa kupweteka kwa mutu ndi kuuma, ndipo kukula kwake kumakhala kofanana kwambiri ndi kuchuluka kwa mowa wotengedwa ndi munthu madzulo.
Bedi losasangalatsa, lovuta kapena lofewa kwambiri, chipinda chopanda mpweya wabwino, malo otentha kapena otsika kwambiri m'chipindamo chidzakhala chinthu china cholepheretsa kugona bwino.
Tikapeza zothetsa kupuma kwachilendo, tiyeni tiyankhule za zomwe zingathandize kwambiri kuti tigone bwino. Inde, poyamba, zinthu zonse zolakwika zomwe zili pamwambazi ziyenera kuthetsedwa.
Bwezerani TV yowomba mofuula ndi kuwunika kwake kwa kompyuta kusamala usiku ndi buku lakale labwino. Nyali yaing'ono ya pansi pa usiku kapena kanyumba pamwamba pa bedi imayambitsa kumverera kwina kosauka ndi kugona kofulumira koyamba.
Yesetsani kukonzekera ntchito yanu kuti mukhale ola limodzi kapena awiri musanagone, munakhala omasuka. Palibe ntchito kapena zochitika zapakhomo zomwe ziyenera kuchitika mu ubongo, kuzikakamiza kuti azidutsa mwa iwo ndikufuna njira yabwino yothetsera vutoli. Kutopa kwakukulu - izi ndi zomwe zimawopsya potsiriza anthu omwe sakudziwa momwe angatulutsire kuntchito zamakono musanakagone.
M'malo mwa zakudya zowonjezera, imwani mkaka wa mkaka ndi uchi, kapena idyani apulo - chakudya chowoneka chokwanira chikwanira kuti chikhazikitse mimba yanjala, yomwe ingachedwe kukudya chakudya ndipo iyenso imatha kugona limodzi ndi thupi lonse.
Amalimbikitsa kwambiri kugona kwabwino komanso kusamba kofiira kochepa, asanagone ndikukumbatira ndi bukhu. Madzi osiyana, m'malo mwake, ayenera kutsatidwa m'mawa, komanso njira zina zolimbikitsira - maphunziro a masewera, kukhetsa madzi ozizira. Mwinamwake, kuyenda kochepa mu mpweya wabwino sikuyenera kutayika musanagone - ngakhale kuti mpweya wabwino umatulutsa mphamvu, sizikuwononga njira yodalirika yogona.
Kugula bedi ndi zogona, ndi bwino kupatsa mabedi ovuta, nsalu zachilengedwe komanso osati mabedi a nthenga. Bedi lamakono lamakono limaphatikizapo mpweya wa mateti, mabulangete ndi mapiritsi okhala ndi zowonjezera monga "Holoftayber" - amaonedwa kuti ndi abwino kwa ogona bwino. Zimakhala zosavuta kuti ziume ndi zoyera, mosiyana ndi pansi pa mapiko a featherbed, ndi hypoallergenic, ndipo, potsiriza, alibe mtengo wapatali. Kugona kwa zosiyanazi kumasinthidwa kumbali ya thupi, kumakhala kofewa, ndipo panthawi imodzimodzi, kuuma kwa pamwamba pomwe munthuyo agona. Ndiyesoyi yomwe imatengedwa kuti ndi yabwino kwambiri kugona tulo, osati chifukwa cha chitonthozo, chomwe chili chofunikira kwambiri kwa aliyense amene wagona. Dothi lolimba limathandiza kupewa kutsekemera kwa mitsempha ya mitsempha ndi kupindika kwa msana. Pofuna kupeŵa mavuto omwewo, madokotala amalimbikitsa kuti asagwiritse ntchito mapiritsi apamwamba, m'malo mwake ali ndi odzigudubuza apadera, komabe matenda ena (bronchitis, amphamvu, mphuno, etc.), sikofunika kuchotsa mtolo. Zokongola zimayambitsa kugona - kumbali; Kwa usiku munthu amatha kusintha maulendo angapo, palibe ziwalo zamkati zimadwala ndi "kutupa", ndipo msana umawoneka bwino kwambiri.
Penti yabwino, mpweya wabwino komanso wokongola ndi bwino kugona bwino. Kufukiza zonunkhira ndi kugwiritsa ntchito nyali zonunkhira ndi nkhani yaumwini, imodzi imabweretsa chisangalalo ndi kugona msanga, ena - chisangalalo cha mantha, mutu ndi kusowa tulo.
Chinthu chachikulu chimene mukuyenera kukumbukira, nthawi zonse ndikupatsa thanzi labwino - kulola mpumulo osati thupi kokha, komanso moyo. Kumbukirani mzere wophunzira kusukulu kuti moyo uyenera kugwira ntchito "Ndipo usana ndi usiku, usana ndi usiku!". Madzulo, moyo umayenera kupumula kokha, kupangitsa kugona kwabwino kugwedeza thupi kutopa tsikulo.