Choyamba, mankhwala osokoneza bongo kwambiri amakhudza chitetezo cha mthupi komanso chiwindi. Pamodzi ndi mavairasi ndi mabakiteriya, maantibayotiki amawononga mbali yaikulu ya ubwino wamatumbo a microflora, zomwe zingasokoneze mosavuta dongosolo la zakudya. Choncho, mutatha kumwa mankhwalawa, ndi bwino kudziyang'anira nokha ndi kuchotsa thupi.
Zakudya.
Choyamba, mutalandira mankhwala ndi maantibayotiki, pitirizani kudya. Yesani kupewa kumwa mowa, mafuta, kusuta, kokazinga, ndipo kawirikawiri, perekani zokonda mapuloteni.
Uchi.
Chachiwiri, "wotsamira" pa uchi kuti athandizire ntchito ya chiwindi, m'malo mwawo shuga. Mosakayikira, uchi umathandiza pa tizilombo toyambitsa matenda ndi mavitamini, koma kuwonjezera apo, uli ndi maantibayotiki omwe angakuthandizenso mankhwala.
Kashi.
Chachitatu, musaiwale za phala. Pa mankhwalawa, pirgeges ndi othandiza kuposa kale lonse. Sikuti amapereka thupi ndi mphamvu zokhazokha polimbana ndi matendawa, koma chifukwa cha kuchuluka kwa minofu, kuyeretsa makoma a matumbo, kuthandizira kuchotsa thupi la poizoni. Oatmeal porridge amachita ntchito izi makamaka.
Prebiotics.
Chachinayi, funsani dokotala kuti alembere chithandizo choyambirira. Mankhwalawa amaonetsetsa ntchito ya m'matumbo, kuwonjezera kuchuluka kwa microflora. Pa chifukwa chomwecho, panthawi yothandizira ndi pambuyo, yang'anani pa kugwiritsa ntchito mankhwala opangira mkaka. Musagule yogiti m'sitolo (iwo ali opanda phindu ngakhale kuti malonjezo amalengeza), ndi bwino kuti muzisankha kefir, yazhenka ndi kanyumba tchizi. Komanso, musayesetse makala oyaka moto - amachititsa nkhanza pamatumbo, kotero sipadzakhala microflora yothandiza pambuyo pa "mankhwala" awa.
Nthula nthata.
Komanso zimathandiza chiwindi ndi mbewu, mafuta ndi mkaka. Mukhoza kuwatenga kale pakulandila mankhwala, makamaka kuvomereza ndi dokotala wanu. Zinthu zomwe ziri mu mkaka nthula zimakhala zosavomerezeka ndipo zimakhala bwino kwambiri, zimakhudza kwambiri mtima ndi zamagetsi.
Madzi.
Tengani madzi ambiri panthawi ya mankhwala. Madzi ndi osungunula omwe amathandiza kuti "asambe" thupi. Mtengo woyenera wa madzi omwe amadya tsiku lililonse ndi mamililimita makumi atatu pa kilogalamu ya kulemera kwa thupi. Mmalo mwa madzi, mukhoza kutenga teas. Kotero, ndi zobisika za thupi, zotsalira za mankhwala ndi zochokera zawo zidzatuluka mofulumira.
Bathhouse.
Oyeretsa atatha kumwa mankhwala thupi lidzathandiza sauna kapena sauna. Pamodzi ndi thukuta kuchokera mthupi mumayenda mosavuta zinthu zovulaza zomwe zimadzaza. Kuwonjezera apo, kusiyana kwa kutentha kwa inu kumathandiza kusintha kwa magazi ndi njira zamagetsi, zimakhudza chitetezo chokwanira ndikupereka chilango cha vivacity. Koma kumbukirani kuti njira zamagetsi zimalimbikitsidwa kokha pa kutentha kwa thupi. Mu nthawi yovuta, musalephere kuyendera Sauna ndi Sauna - izi ndizoletsedwa kwa inu. Mukhoza kulangiza kuyeretsa izi mu dera lofanana ndi dokotala.
Bhati.
Ndipo ngati suli wotchuka wa sauna, mukhoza kulisintha ndi mankhwala osamba kapena kukulunga. Anthu okalamba ndi okhwima, njira iyi yoyeretsera thupi ndi yothandiza kwambiri. Pofuna kuchita izi, yikani nthambi za spruce ndi makoseni poto, kutsanulira madzi otentha ndikuzisiya. Kulowetsedwa kapena kutsanulira mu kusambira wodzazidwa ndi madzi, kapena bwino kuwawombera iwo ndi pepala, omwe amachikulunga thupi lanu. Njira zingapo - ndi mphamvu yobwerera kwa iwe.
Kugwiritsa ntchito mfundo zophwekazi pakuchita, simungateteze thupi lanu ku zotsatira za zinthu zoipa monga momwe zingathere, komanso kulimbitsa chitetezo chanu, chomwe m'tsogolomu chingakuthandizeni kupeĊµa kubwerera kwa matendawa.