Lowani mu zakudya zanu zomwe zimapangitsa kuti ntchito yamagetsi ikule bwino. Mu menyu yanu muyenera kukhala ndi mazira, masamba ndi masamba omwe sali wowuma (sipinachi, katsitsumzukwa, masamba a mpiru, broccoli, nkhaka), mafuta abwino a maolivi, nyama yowonda komanso, popanda kusagwirizana, zonunkhira pangongole. Zogulitsa izi ziyenera kudyedwa nthawi zonse, osati nthawi zonse - kokha kuti zotsatirazo ziwonekere.
Idyani nthawi ndi nthawi. Njirayi ndi gawo lofunika kwambiri la ntchito pachiuno ndi m'mimba. Chakudya "nthawi" - kasanu ndi kamodzi patsiku ndi kusunga kayendedwe ka zakumwa - kumalola kuti normalization ndi kufulumizitsa kusinthanitsa njira. Matenda amphamvu - chikole cha chiwerengero chochepa komanso chosindikizira. Zakudya zozizira kwambiri zimachoka kwa theka loyamba la tsikulo, ndipo chachiwiri - khalani ndi chakudya chochepa.
Onetsetsani kuti muime mu "bar" tsiku lililonse. Ziribe kanthu ngati mukuchita masewera olimbitsa thupi kapena kunyumba kutsogolo kwa makompyuta - musaiwale za ntchitoyi yothandiza. Yambani ndi masekondi 15 mpaka 20 ndipo pang'onopang'ono muonjezere kuchuluka kwa nthawi - mphindi zingapo. "Plank" sichidzangopangitsa kuti mimba yako iwonongeke, komanso imayambitsa minofu ya thupi lonse.
Pitani patsogolo. Ngati mulibe chikhumbo chophunzitsira mphamvu kapena aerobics - mutenge nthawi yanu yopita. Mfundo zake ndi zosavuta: kuyenda mwamphamvu kuyenda ndi mtunda - osachepera 15,000 masitepe tsiku ndi tsiku. Mimba ya m'mimba imayamba kuyamba "kuwotcha" mafuta omwe amapezeka pamimba.