Aliyense amafuna kukhala wochepetsetsa komanso wokongola, wosasintha ndi pulasitiki, wokoma mtima ndi wachikazi, makamaka chisanafike. Ndipo momwe mungakwaniritsire izi? Ndi thandizo la masewera! Kodi kusiyana kotani pakati pa kutambasula ndi Pilates ndi nkhaniyi?
Kutambasula ndizochita masewero olimbitsa thupi. Iwo ndi othandiza kwambiri kwa thanzi mosasamala za msinkhu komanso umoyo waumunthu. Pofuna kusintha zotsatira za zoyesayesa zanu, muyenera kuchita masewera olimbitsa thupi tsiku ndi tsiku. Kutambasula kumawathandiza magazi ndi maselo a mitsempha, amabalalitsa mchere, amathandiza kupumula ndi kuchepetsa nkhawa zomwe zimayambitsa ululu. Kutambasula kumachepetsanso ukalamba, minofu imasungunuka komanso imakhala bwino. Kusuntha kwanu kumakhala kochepa kwambiri komanso kosasintha.
Mukamakonzekera, yang'anirani maganizo anu, yesani ku mfundo zina, zomwe zimaphatikizapo ndi chisangalalo chabwino. Ngati mukumva kupweteka, ndiye kuti mwachoka kwambiri ndi kutambasula. Musati mutambasule. Kutambasula kulikonse kuyenera kusungidwa kwa masekondi 10-30. Kutambasula kumachitika bwino pambuyo pa katundu wina - kuthamanga, mwachitsanzo, kuti athetse vutoli mu minofu, koma kawirikawiri, kutambasula kungakhoze kuchitidwa pa nthawi iliyonse yabwino kuti musinthe maganizo anu ndi moyo wanu. Pa kutambasula, monga mu masewera ena, musaiwale za kupuma kokwanira. Pumirani mwakachetechete, ndipo pakati pa zozizira mungathe kupuma ndi kutulutsa.
Pilates amasiyana ndi kutambasula chifukwa zimagwira ntchito ndi thupi lonse mwakamodzi, osati padera, komanso pakuphunzitsa osati thupi lokha komanso malingaliro akuphunzitsidwa. Pa makalasi a Pilates, chidwi chimaperekedwa kwa kupuma. Zochita zonse ziyenera kuchitidwa moyenera komanso ndi chidziwitso chomwe kuchita kumachita minofu. Pilates ndi nthambi kuchokera ku yoga, kusiyana ndiko kuti Pilates palibe kusinkhasinkha. Ntchito yotereyi inayambitsidwa ndi Joseph Pilates. Pilates imalimbitsa minofu, imapangitsa kusintha kusinthasintha ndikukweza mau onse. Ma Pilates akugwiritsidwa ntchito pamagetsi apadera kapena zipangizo zamakono.
Pilates amasiyana ndi kutambasula chifukwa amachititsa mphamvu, kusinthasintha, ndi liwiro. Kulimbitsa thupi, kuyanjana, kuwonjezereka kosalekeza ndi kupirira, kumawonjezera kulamulira thupi. Ma Pilato amathandiza kuti ziwalo zikhale bwino, zimapangitsa kupuma, kuchepetsa nkhawa ndi nkhawa. Mukhoza kuchita panthawi yoyembekezera. Pa makalasi a Pilates, ntchito yotchedwa "kupuma kwakukulu" imagwiritsidwa ntchito, yomwe imayambira m'mimba mwa m'mimba, ndiko kuti, m'munsi mwa mapapo. Kupuma kotereku sikungasokoneze kayendetsedwe ka masewera olimbitsa thupi komanso kutulutsa mpweya. Mu Pilates, mazikowo anali pa kubwereza machitidwe. Zonsezi zimayenera kukhala zolondola komanso zosavuta. Zonsezi zimayesetsa kulimbitsa minofu ndi kuthandizira kupuma muyeso lililonse, lomwe limagwira thupi mwakachetechete.