Chakudya chosawonongeka cha alendo

Tikukuwonetsani zokoma, zokometsera zosakwanira kwa alendo.

Zakudya Zabwino Zakudya

Kuti mupange mafuta:

Kuphika:

Wiritsani yophika ndi kudula mu cubes. Pepper adulidwe mu magawo ang'onoang'ono. Sungunulani batala mu frying poto, onjezani I st. l. mchere wa mandimu, sindikizani kudzera pa clove ya adyo, kutentha mpaka kuoneka kununkhiza, nthawi yomweyo yikani tsabola wa cayenne ndi mwachangu kwa mphindi zitatu. Dulani nthochi m'magulu, kuwonjezera pa poto yamoto, dikirani miniti ndikuzimitsa moto. Sakanizani ndi ana a mbatata. Sakanizani zosakaniza zodzazidwa mu supu ndi kutentha mpaka zosalala. Thirani saladi ndi msuzi, kuwaza ndi croutons ndi kutumikira mwamsanga.

Puree ndi nandolo wobiriwira ndi timbewu tatsopano

Green nandolo defrost. Kenaka mu saucepan mubweretse kwa chithupsa kirimu, mwamsanga muponyeni pellets mmenemo ndipo mutatha kuchepetsa kutentha, kuphika kwa mphindi 4-5. Kenaka tsanulirani zomwe zili mu mphika mu blender, onjezerani masamba ambewu, onjezerani mchere ndikudula mbatata yosenda.

Nyanja yokhala ndi ndiwo zamasamba

Kuphika:

Chotsani nsomba ku mamba, chotsani mitsempha, zipsepse, nadzatsuka ndi madzi ozizira. Mchere, tsabola, finyani madzi a hafu ya mandimu kapena laimu, mopepuka kuwaza mafuta. Ndi katsitsumzukwa pogwiritsa ntchito mpeni kuyeretsa ndiwo zamasamba, chotsani chapamwamba cholimba cha peel, kudula tsabola ku Bulgaria, kudula zukini mu magawo akulu. Mchere, tsabola ndi kuwaza mafuta otsala. Nsomba ndi ndiwo zamasamba zowonongeka pa grill yabwino kwambiri kwa mphindi zisanu ndi zisanu ndi ziwiri kumbali iliyonse. Okonzeka kugwira nsomba ndi masamba, mbatata yosenda ndi madzi a lalanje.

Madzi a Orange ndi vitamini zowonjezerapo

Manyowa amadulidwa ndi theka ndi kufinya madzi. Kwa madzi mukhoza kuwonjezera chilichonse chimene mumakonda: phesi la udzu winawake, karoti kapena pele. Zamasamba ndi zipatso, mwachisawawa kudula ndi kupangidwa mu blender ndipo, kuwonjezera madzi a lalanje, pogaya. Ndipo mungathe kukongoletsa galasi ndi malalanje atsopano atsopano.

Saladi ndi maapulo, fennel ndi nkhonya nthiti

Kuti mupange mafuta:

Kuphika:

Chotsani uvuni ku 180 ° C. Dya ming'oma mmenemo, mulole kuti iziziziritsa. Tsukani mtedza mu dzanja lamanja kuti husk ya bulauni ifike pa iwo. Kuthandizira mafuta: kukwapula ndi mtundu wa mpiru, uchi ndi viniga, mchere ndi tsabola. Pang'onopang'ono uzani mafuta a azitona mumsanganizo uwu, osasiya kudula. Pamapeto pake onjezani kirimu wowawasa. Kuchokera. Dulani maapulo mu magawo osakanikirana. Kuwawaza iwo ndi madzi a mandimu, kuti asadetsedwe. Fennel kudula pakati, kenaka gawo lililonse lidulidwe lochepa. Kohlrabi amatsuka, kudula, monga maapulo, magawo. Thirani fennel ndi kohlrabi ndi madzi otsala a mandimu. Dulani mchere wochepa wa masamba. Sungani fennel ndi kohlrabi ndi maapulo ndi letesi masamba. Ikani chisakanizo pamtunda wapatali, onjezerani mchere ndi tsabola kuti mulawe, kuwaza mafuta, kusakaniza, kudzaza, kusakaniza kachiwiri. Pamwamba pa mafuta anyama kapena nkhumba brisket, kuwaza ndi mtedza ndi parsley. Kutumikira ndi mkate wa Provençal - minda yamtunda.

Nthiti za nkhumba ndi peyala

Kuphika:

Anyezi amathyola choyamba pakati, kenako pamakhala, kenako asanu ndi atatu. Mofananamo, dulani mapeyala, mutachotsa chofunikira kuchokera kwa iwo. Chotsani uvuni ku 200 ° C. Tengani poto yayikulu ya ceramic yomwe mungatumikire mbale yomaliza. Tumizani zokopa za nkhumba, anyezi, mapeyala, rosemary kwa izo. Sakanizani bwino, nyengo ndi mchere ndi tsabola kuti mulawe, kuwonjezera mafuta a azitona ndi viniga wa basamu, mosakaniza kusakaniza ndi manja anu, kuti nkhumba ikhale yodzaza ndi timadziti tonse. Kuphika mu uvuni kwa mphindi 15. Chosintha kuti mutembenukire, sungani zomwe zili mu poto, kuchepetsa kutentha kwa uvuni ku 90 ° C, kuwaza mbale ndi shuga, kuphika kwa mphindi 30. Kwa 5-10 Mphindi pamaso wokonzeka kuvala pamwamba wowawasa kirimu ndi kuwaza ndi grated tchizi. Tumikirani.

Dzungu Soufflé

Kuphika:

Chotsani uvuni kuti 180'є. Mbeu za dzungu ndikudula tizilombo tochepa. Onetsetsani pang'ono ndi mafuta a maolivi, shuga wofiira ndi mchere. Kuphika mu uvuni kwa mphindi 30-40. Dzungu ayenera kuchepetsa ndi pang'ono caramelize. Apatseni dzungu pang'ono, kenaka perekani ndi mpeni kapena supuni kuchokera pa peel ndikukumenyetsani ndi phala. Zotsatira zake ziyenera kukhala pafupifupi 150-120 g puree. Mu saucepan, sungunulani 30 g wa mafuta, yonjezerani ufa, perekani ufa kuyamwa mafuta onse mopepuka, pang'onopang'ono muyambe kutentha mkaka, nthawi yonseyo ndikuyambitsa misa ndi mtengo. Msuzi ayenera kuyamwa ndi kuyamba kuphika. Chotsani msuzi pamoto, kuphatikizapo ndi puree wa dzungu. Mu mbale yayikulu, ikani yolks ndi chili, tchizi, marjoram ndi I / 2 tsp. mchere. Onjezerani zambiri, sanganizani kuti mukhale ophatikizana komanso osakanikirana. Kumenya mapuloteni oyambirira omwe amawotchedwa ndi mchere. Kuthamanga, molimbika, kutulutsa mapuloteni ambiri. Gulani mtedza wa blender ku dziko la ufa. Kuwonjezera kutentha kwa uvuni kufika 200 ° C. Pamwamba pamwamba pa uvuni muziika pepala lopanda chopanda kanthu kuti lisunge kutentha bwino komanso mofanana. Mafomu okuwotcha asanakhale ozizira m'firiji, mafuta otsala anasungunuka batala, kuwaza ndi hazelnut. Fufuzani mpweyayo malinga ndi nkhungu, uwaike pa poto lachiwiri pamphepete mwa uvuni. Kuphika mafuta 10-15 mphindi. Kutumikira ndi kirimu wowawasa wothira finely akanadulidwa wobiriwira anyezi.

Fugas

Kuphika:

Sungunulani shuga, mchere ndi yisiti m'madzi ofunda. Fufuzani ufa mu mbale, kutsanulira madzi ophika mmenemo, gwirani mtanda. Ngati mtanda umaoneka ngati wamadzi, onjezerani ufa pang'ono. Lembani mbale yophika chakudya ndikuyika ola limodzi ndi theka m'malo otentha. Tulutsani mafuta a azitona ndi azitona zabwino kwambiri. Pofuna kuyesa mawonekedwe a tsamba la nkhuni, monga mu fanizoli, uwu ndiwo mawonekedwe a mgodi wamtunda. Ikani mtanda pa tepi yophika. Pangani mabala akuya: imodzi pakati, yotsala - yozungulira pamphepete mwa pepala (4-5 palimodzi), mutsegule pang'ono zomwe mwasankha. Zotsatira zake, "tsamba" lidzabweretsa mzere. Phimbani chophimba chophika ndi thaulo lamadzimadzi ndikuchoka kwa theka la ora. Kenaka chotsani thaulo, ndikuphika mkate mu uvuni kwa mphindi 20-25 kutentha kwa 190 ° C.

Mabomba achifumu ndi shrimps

Kuphika:

Wiritsani madzi pamadzi ambirimbiri amchere mpaka mchere ukhalepo. Sungani bwino ndi whisk, kukhetsa madzi, kuwaza mafuta (2 tbsp.) Ndipo khalani pambali. Peel the shrimp ku chipolopolo, kudula (kusiya angapo kuti azikongoletsa mbale). Lembani tsabola ku Bulgaria, zukini ndi kiwi. Thirani mafuta a maolivi mu poto yowonongeka, mwachangu tsabola wofiira wa ku Bulgaria, zukini ndi thyme masamba 2-3 mphindi. Kenaka yikani shrimp, finely akanadulidwa adyo ndi vinyo woyera ndipo mwachangu wina 3-4 mphindi. Onetsetsani mchere, tsabola woyera ndikuchotsani kutentha. Zotsatira zake zimapangidwira nyama zophika zophika, kuziphika mu uvuni kwa mphindi zisanu pa 170 ° C ndipo zimatumikira, zokongoletsedwa ndi shrimps, kukonkha pamwamba ndi masamba a thyme.

Msuzi wa pistu ndi minda yamtunda

Pakuti msuzi ndi pistachio:

Kuphika:

Zosakaniza zonse za msuzi, kupatula mafuta a maolivi, whisk mu kuphatikiza-re, pang'onopang'ono kuwonjezera mafuta. Ndikofunika kuti musasokoneze chisakanizocho, chiyenera kusungunuka chifukwa cha tchizi. Mu lalikulu saucepan kutsanulira madzi, kubweretsa kwa chithupsa, kuwonjezera maluwa a garnishes, dzungu, kaloti, anyezi. Anayaka moto wonse kutentha kwa mphindi 15. Masamba ayenera kuphikidwa. Onjezani nyemba zingwe, zukini ndi tomato ndi madzi, wiritsani msuzi wa mphindi 7-10. Kenaka yonjezerani nandolo wobiriwira, yiritsani msuzi wina kwa mphindi 4-5. Kutenga maluwa a garnishes. Msuzi kutsanulira pa mbale, iliyonse yikani supuni ndi magawo a msuzi pistachio. Kutumikira ndi minda yamtunda.

Nkhuku ndi nyemba zobiriwira ndi chorizo

Kuphika:

Nkhuku yophika mafuta ndi uchi, soya msuzi ndi theka la mafuta a maolivi, tiyeni tiime kwa mphindi 20-30. Sakanizani yogurt ndi marinade msuzi ndi wosweka basil kapena oregano. Pamene nkhuku imathamanga, yiritsani nyemba m'madzi otentha, mchere kwa mphindi 4, kenaka pukutani madzi ndikuika nyemba pambali. Zukini kudula pamodzi woonda mbale 3-4 mm wandiweyani, uzipereka mchere, tsabola, kutsanulira otsala azitona ndi kusakaniza. Walnuts amaphika mu uvuni pa 200 ° C kwa mphindi khumi ndi ziwiri, ozizira ndi kuchotsa mankhusu (ngati chirichonse chikutsalira, si chowopsya). Mwachangu pa grill bwino kapena frying poto nkhuku ndi zukini mbali zonse. Kenaka ponyani pepala la zikopa pa mbale yophika, nyemba, zukini, supuni ya chorizo, walnuts pa iyo, ikani nkhuku pamwambapo ndi kuphika mu uvuni pa 200 ° C kwa mphindi 10. Kutumikira nkhuku ndi zokongoletsa, kuthirira ndi yogurt ndi zokongoletsa ndi masamba a Basil kapena oregano.

Spanish tortilla

Dulani mbatata mu kasupe kakang'ono. Tsabola amachotsa mbewu ndi septa yambiri mkati mwake ndikudula katsamba komweko monga mbatata. Sakanizani mazira ndi mkaka, mchere, tsabola wakuda ndi tsamba la thyme. Kenaka pang'onopang'ono uzani ufa ndi grated tchizi, kukokanso kachiwiri. Fryani mbatata mu bwino kuyaka frying poto pa mpendadzuwa mafuta kwa mphindi 7-10, oyambitsa nthawi zina. Kenaka yikani tsabola ndipo patapita miniti muzimitsa moto. Thirani dzira losakaniza, kuphimba ndi kuimiritsa omelet mpaka okonzeka kwa mphindi 5-10 - malingana ndi makulidwe ake.

Pereka ndi salimoni, kanyumba tchizi ndi masamba

Kwa kudzazidwa:

Kuphika:

Mayi akukwapulidwa ndi whisk. Onjezani ufa, mchere, tsabola. Sakanizani poto lalikulu ndi osagwiritsa ntchito ndodo, kutsanulira mu mafuta a mpendadzuwa, onjezerani bwino. Mukhola wochepa thupi (pafupifupi 1.5 cm), kutsanulira theka la dzira losakaniza mu poto, kuchepetsa kutentha, kuphimba ndi kuphika omelet kwa mphindi zisanu. Kapena ukhoza kubweretsa mazira otsekemera ku uvuni mu uvuni pa 180 ° C kwa mphindi 5-7. Omelette okonzeka ayenera kuchotsedwa mosamala pa poto yamoto ndi utakhazikika. Komanso konzekerani kachilombo kawiri kuchokera ku mazira otsala. Pofuna kudzaza, dulani nsomba ndi kabichi kakang'ono, kuphatikiza ndi zitsamba zosakaniza, anyezi, tchizi, ndi kirimu wowawasa. Mbuziyo imayika khungu lochepa pa omelet pamwamba pa nkhope yonse ndikupukuta mofulumira. Choncho chitani ndi omelet yachiwiri. Kutumikira, kudula, ndi masamba a saladi iliyonse, monga frieze ndi mizu.

Msuzi wa mapuloteni ndi nthochi ndi apulo

Banana atsekedwa ndi kudula muzozungulira. Onjezerani uchi ndi sinamoni kwa iwo, sakanizani ndi kuyika chisakanizocho mu kusakaniza nkhumba kuti mupange, kuphimba nkhope yonse pansi. Kumenya mapuloteni otayidwa ndi shuga mu thovu lakuda, onjezerani apulo wamkulu wothira ndi kusakaniza. Kenaka ikani mchere mu nthochi ndi uchi. Dessert kuphika mu uvuni wokonzedweratu mpaka 150 ° C kwa mphindi 17.

Mabala a nyama zam'mimba

Veva wiritsani kwa mphindi 25, pukuta ndi blender. Kusiyanitsa mapuloteni, khalani pambali. Yolks yonjezerani nyama pamodzi ndi kirimu, mchere, tsabola ndi thyme yatsopano. Azimenyeni azungu mu thovu lamphamvu ndikusakaniza pamodzi ndi nyama. Ngati kumangiriza ndi madzi, onjezerani 1 tbsp. l. ufa. Pogwiritsa ntchito supuni kuti apange nyama, perekani mu ufa ndi mwachangu mu mafuta otentha mpaka golide wofiira.

Zakudya zokongola za kirimu "Alaska"

Mu mapuloteni kuwonjezera shuga wa vanila ndi shuga wofiira ndi kumenyedwa mu kusamba madzi ndi chosakaniza mu thovu lakuda. Chotsani uvuni ku 250 ° C. Mabulosi a ayisikilimu amagawidwa m'magawo anayi, kuyika gawo lililonse pa biscuit biscuit, kuphimba ndi mapuloteni oponyedwa. Ndikofunika kuti mapuloteni aziphimba ayisikilimu ndi yunifolomu yosanjikiza. Fukuta ndi mafuta a almond. Ikani mu uvuni ndikuphika kwa mphindi 5-7 mpaka mapuloteni awoneke.

Broccoli ndi la "Nisuaz"

Kuti mupange mafuta:

Gawani broccoli mu inflorescences ndikuponya mu madzi otentha amchere kwa mphindi 4. Kenaka ponyani kabichi mu colander kapena puloteni ndikulola madzi kukhetsa. Ndibwino kutenthetsa poto yowuma pansi, kutsanulira 5 tbsp. supuni ya maolivi ndi mwachangu wa broccoli mpaka iyo yophika. Chotsani kutentha ndi kulola kuziziritsa pang'ono. Konzekerani malo osungira mafuta. Tsabola wa Chibulgaria ndi tomato zouma zowonongeka muzing'onozing'ono, kudula azitona ndi azitona pakati, kusakaniza chirichonse. Onjetsani anchovies opangidwa ndi finely, capers, adyo, masamba a basil, mpiru, mandimu, maolivi, shuga (shuga), tsabola ndi kusakaniza msuzi bwino. Musanayambe kutumikira, broccoli iyenera kusungidwa ndi kukongoletsedwa ndi masamba a basil.

Saladi ndi nsomba yosuta ndi makangaza

Kuti mupange mafuta:

Mbatata yophika imadulidwa ang'onoang'ono magawo. Salmoni kuti aziphwasula manja kapena mphanda. Dulani anyezi wofiira kukhala woonda kwambiri, ndi kuwaza parsley bwino. Sakanizani zosakaniza zowonjezeramo mafuta pang'onopang'ono, onjezerani mchere, tsabola ndi kusakaniza msuzi. Mu mbale yakuya, sakanizani okonzeka nsomba, mbatata, anyezi wofiira, makangaza makangaza, parsley, kuvala saladi ndi msuzi. Sakanizani chirichonse, mchere, ngati kuli koyenera, ndikutumikira pa tebulo.

Saladi ndi mango, shrimp, chili, mandimu ndi mafuta

Kuti mupange mafuta:

Msuzi wa Teriyaki ndi whisk kusakaniza ndi mafuta, mandimu la mandimu, onjezerani sesame komanso kachiwiri kusakaniza msuzi. Mango ndi peyala perekani ndi kudula muzing'onozing'ono. Sliced ​​mwatsopano nkhaka. Thirani mafuta a maolivi pa poto yophika bwino, onjezerani chilimwe chodulidwa m'magulu ndipo muzisakaniza mwachangu nsombazo kwa mphindi 3-4. Anamaliza ndodo kuti azichotsa kutentha, kuwaza ndi cilantro ndi mchere. Sakanizani ndiwo zamasamba, zipatso ndi shrimp, nyengo ndi msuzi, kusakaniza ndikugwiritsira ntchito patebulo.

Sungani kuchokera ku mussels

Zamasamba zimatsukidwa kale, mbatata ya peel, kuchotsa mbewu ndi mitsempha yambiri kuchokera ku tsabola wa ku Bulgaria. Masamba okonzedwa amadula kasupe wamkati, kuwapaka m'supala, kutsanulira mu vinyo womwewo, maolivi ndi masamba a thyme ndi oregano. Phimbani poto ndi chivindikiro ndikuyika pa mbale, kuphatikizapo pa 3/4 pa kukula kwake kwa tsamba. Mwamsanga pamene mpweya umayamba kuwuka, tembenuzani chivindikiro kuti mutseke mwamphamvu. Kuchepetsa kutentha kwa msinkhu wotsika kwambiri. Pambuyo pa mphindi 10, onjezerani mchere, finely chili ndi mchere, mutseka chivindikiro kachiwiri. Pambuyo pa mphindi, chotsani poto kuchokera ku chitofu, chiyikeni pa tepi yapadera yosungirako kutentha. Siyani saute kwa mphindi 15. Tumikirani saute yomalizidwa ndi galasi la vinyo woyera.

Conquelion yodzala ndi dzungu ndi mzeru

Dzungu adadulidwa mu tiyi tating'ono ting'onoting'ono. Kenaka muthamangitse dzungu mu mafuta a maolivi (4 tbsp.) Mu phula lopsa kwambiri kwa mphindi 5-7. Kuzizira pang'ono. Mozzarella amadula cube yomweyi ngati dzungu. Sakanizani ndi dzungu, mchere ndi tsabola. Onjezani masamba odulidwa, theka la parmesan ndi kusakaniza. Wiritsani conciglion, monga momwe zasonyezera pa phukusi. Lembani zombo zamadzi ndi nyama yosungunuka kuchokera ku dzungu ndi mozzarella, ziyikeni molimba pamodzi mu thireyi pophika pepala. Fukani mtedza wa mkungudza pamwamba. Likani zipolopolo mu uvuni wa preheated kwa 220 ° C kwa mphindi 10. Kutumikira ndi kuwaza mafuta a maolivi ndikuwaza ndi otsala a Parmesan. Ngati mukufuna, mukhoza kukongoletsa ndi masamba osungunuka.

Canelloni ndi minced nkhumba ndi ndiwo zamasamba

Kupaka zinthu:

Zukini ndi nkhumba khosi zidulidwe muzing'onozing'ono. Mwachangu mukutentha kozizira mu 5 tbsp. supuni ya maolivi mpaka bulauni golide 7-8 mphindi. Yikani tomato, finely akanadulidwa adyo, theka grated mbuzi tchizi, oregano, shuga, mchere, tsabola, akuyambitsa ndi kuchotsa kutentha. Wiritsani cannelloni monga momwe zasonyezera pa phukusi. Sungani madzi ndikuwaza cannelloni ndi mafuta otsala kuti musamamatirane. Lembani miphikayi ndi kuziyika ndi kuphika mu uvuni yotentha kufika 220 ° C kwa mphindi khumi ndi ziwiri. Kutumikira, kukongoletsa ndi masamba a oregano ndi otsala grated tchizi (mungathe kukonza tchizi ndi magawo ofunda pogwiritsa ntchito mpeni kuyeretsa mbatata).

Tagliolini ndi timbewu ta tizilombo toyambitsa matenda pesto, chili ndi mussels

Kwa pesto:

Kwa pesto, onetsani mafuta a maolivi ku mbale ya blender, onjezerani parsley, timbewu tonunkhira (tisiyani masamba angapo kuti azikongoletsera), clove ya adyo ndi parmesan. Sungani ndi kusakaniza. Mchere, ngati kuli kofunikira. Wiritsani pasitala monga momwe zasonyezera pa phukusi. Sungani madzi ndikuikapo pambali. Mu saucepan ndi wakuda pansi kutsanulira vinyo, kuwonjezera wosweka chili ndi kubweretsa kwa chithupsa. Kenaka yikani mitsuko m'madzi, yophimba poto ndi chivindikiro ndikuchepetseni kutentha. Kuphika kwa mphindi 2-3 mpaka zipolopolo zikatsegulidwa (ngati chipolopolo sichitsegula sash - chiyenera kuti chigwetsedwe mwamphamvu). Onjezerani pesto ndi pasta yophika. Onetsetsani ndikutumikira, zokongoletsedwa ndi timbewu timbewu.

Pilaf "Chayhana"

Peel anyezi ndi kuwaza theka mphete, peel ndi kaloti ndi kusema sing'anga n'kupanga. Nyama imadulidwa m'zipinda zazikulu pafupifupi 2x2 masentimita. Garlic ingagawidwe mu magawo ndi kuyeretsedwa, mukhoza kusiya mutu wonse, kuchotsa nkhanu zokhazokha. Siyani adyo m'madzi ozizira. Mafuta a tangerine amadulidwa m'magazi ang'onoang'ono ndipo amasungunuka m'khola pamatentha. Mukakhala bwino, tengani zowonongeka, kusiya madzi okhawo. Thirani anyezi mu mbale ndipo mwachangu mpaka golide bulauni. Onjezani nyama, mchere, tsabola ndikupitirizabe mwachangu. Nyamayo ikamadzaza kwambiri, yikani kaloti. Mwamsanga karotiyo ikafewa, tsanulirani m'madzi. Add adyo, zir ndi barberry, akuyambitsa. Mukangoyamba kuphika, tchepetsani kutentha kwapang'onopang'ono ndi kusiya kutentha kwa mphindi 20-25. Muzimutsuka mpunga 4-5 nthawi isanayambe kotero kuti sizowonongeka, ndipo zilowerereni m'madzi ozizira kwa mphindi 20. Pambuyo pa mphindi 20 mpaka 25 mutaphika nyamayi, tsitsani mpunga mukhola pa nyama ndi kaloti. Onetsetsani moto, kuphimba ndi peelpan ndi kusiya kwa mphindi 8-10. Kenaka chotsani chivindikirocho, pitirizani mpunga, ndipo musakhudze nyama. Phimbani chovalacho ndi chivindikiro ndikuchepetsanso kutentha. Patapita mphindi zisanu ndi ziwiri, yikani chivindikirocho, ndikuyambani mpunga ndi kuchoka pamphepete pamoto wamtendere wopanda chivindikiro kwa mphindi 2-3, kuchoka pa nthunzi. Kenaka pitirizani kuphimba ndi chivindikiro, pitirizani pa chitofu kwa mphindi zisanu ndi zisanu ndi chimodzi. Yang'anani kukonzekera kwa pilaf: mpunga ukhale wofewa, koma wodetsedwa, ndi madzi - wiritsani. Ngati pilaf ili wokonzeka, sakanizani mpunga ndi nyama ndi kaloti. Chotsani phula pamoto, tiyeni tiime kwa mphindi 2-3. Ngati pilaf ikuwoneka yochuluka kwambiri, mukhoza kuyika chinachake pansi pa kabuku, kukweza pambali, ndikupita kwa mphindi zingapo. Mafuta owonjezera amatsitsidwa pansi, ndipo pilaf ikhoza kutengedwa kuchokera kumtunda wakumapeto kwa kabolo ndi kuyika pa mbale.

Saladi ya Chichuk

Dulani tomato mopepuka ndi miyendo yambiri, pezani anyezi - mphete zatheka. Pepper popanda maenje adzadulidwa bwino, basil si bwino kwambiri. Mchere ndi kusakaniza. Kutumikira "Chichuk" amatengedwa popanda refueling, ngati mukufuna, kuwaza tomato ndi masamba mafuta.

Mankhusu apukuta ndi tchizi, mtedza ndi masamba

Sakanizani mtedza, masamba, Adyghe tchizi, mince ya minced ndi mchere wambiri. Mapepala a mtanda amakhala pamtunda pamwamba pa wina ndi mzake, ndiye kudula pakati pa theka kuti mutenge mapepala asanu ndi umodzi ofanana. Ikani pepala pa mtanda, perekani mafuta ndi batala, ikani pepala lachiwiri pamwamba ndi mafuta kachiwiri. Chotsani ndi mapepala onse otsalawo. Pamwamba pa tsaya, perekani tchizi ndi tchizi. Kenaka pang'onopang'ono pukutani mpukutuwo, mafuta otsalawo asungunuke batala ndi kuphika mu uvuni pa 200 ° C kwa mphindi 20.

Dzuwa mu khofi ndi kirimu wowawasa

Lembani masiku mu mowa wa vinyo wa khofi ndipo muime maola 4-5 mufiriji. Kumenya kirimu wowawasa ndi shuga wa nzimbe ndi chosakaniza, mpaka shuga utasungunuka. Tumikirani masiku ndi kukwapula kirimu wowawasa.

See also

Kodi saladi ikhoza kukonzedwa bwanji kuchokera kwa nkhuku yosuta

Nyumba yamkati

Chinsinsi chosavuta ndi chokoma cha keke ya ginger-laimu ya tiyi ya chilimwe kumwa

Nyumba yamkati

Mapulogalamu othandiza kwambiri

Nyumba yamkati

Maphikidwe osavuta ndi okoma kuti aziphika mbatata mu multivariate

Nyumba yamkati

Chokoma ndi chophweka kuphika nyama mbale

Nyumba yamkati

Maphikidwe a sauces zokoma

Nyumba yamkati

Maphikidwe okoma ndi achangu a nkhuku zophika

Nyumba yamkati

New posts

Zikondamoyo ndi nyama ndi bowa

Nyumba yamkati

Amayi okongola kwambiri ku Russia

Nyenyezi

Kuwonetsa kokwanira kwa mkazi

Umoyo wa azimayi

Shish kebab kuchokera ku nkhuku mapiko

Nyumba yamkati

Njira za mtundu wa matenda a khunyu

Umoyo wa azimayi

Kodi mungaphunzire bwanji kupatula nthawi yanu?

Ubale

Maphikidwe a zakudya zosavuta ndi zokoma zophika pa holide ndi tsiku lililonse

Nyumba yamkati

Tom Ford wokonza

Nyenyezi

May be useful

Profiteroles ndi chokoleti msuzi

Nyumba yamkati

Dzungu mu Multivariate

Nyumba yamkati

Nkhumba-oatmeal makeke

Nyumba yamkati

Mmene mungalimbanire ndi maganizo anu olakwika

Ubale

Kudula moto, chomwe iye ali

Kukongola kwa mkazi

Ukwati mu chikhalidwe cha Chirasha

Ubale

Chocolate mannik mu multivark

Nyumba yamkati

Malamulo olankhulana ndi kukonda mafilimu pa intaneti

Ubale

Azimayi oyembekezera amwezi 3-4

Umoyo wa azimayi

Tsitsi lapamwamba

Kukongola kwa mkazi