Mungadabwe, koma zovuta zimasiyana. Pali vuto lokhazikika pamene mwadzidzidzi tinalandira chisangalalo chodabwitsa kapena chotsatira, potsiriza, ndi ntchito yovuta kale. Ndipo pali vuto lodziwika bwino kwa tonsefe, pamene dziko lonse likutsutsana ndikufuna kukwera pakhomopo kuchokera ku mkwiyo ndi mkwiyo. Choncho: chifukwa cha thupi, zonse zoyamba ndi zosaukazo ndizoopsa komanso zopanda phindu. Makamaka ngati zonena za chisangalalo choopsa kapena kukhumudwa kwakukulu kumakhala kwanthaŵi yaitali.
Chinthu chothandiza ngati kusungunula kwapakati pamtima mwachinsinsi chinapangidwa ndi akatswiri a maganizo ndi a psychoanalyst posachedwapa. Inde, komabe, ndikuda nkhawa kunayamba kudalira anthu, kuwapangitsa iwo kukhala osokonezeka komanso odwala m'maganizo, nayenso, m'zaka zaposachedwapa. Ndipo izi zikukula. Kodi mungatani kuti mupirire mavuto? Izi ndizopadera. Izi zikutanthauza kuti, muzinthu zina zimapangitsa kuti phindu likhale lokhazikika - lidzakhala losavuta pa moyo, mavuto adzapita kumbuyo, chimwemwe cha moyo chidzabwerera. Ena amafunika nthawi yambiri ndi khama. Inde, ndi zovuta ndizosiyana, ndinganene chiyani ... Komabe njira zazikulu zothetsera nkhawa zimapatsa zipatso zawo mulimonsemo. Iwo amafufuzidwa ndi nthawi ndi kutsogolera akatswiri ochokera konsekonse.
1. Musadandaule za zinthu zazing'ono.
Njira yoyamba yothetsera kupanikizika ndiyo kupewera kwakukulu. Zikuwoneka kuti zonse ndi zophweka. Osadandaula, khalani chete, kupuma bwino, ndi zina zotero. Koma vuto ndiloti ndife osiyana, tili ndi kusiyana kwa maganizo, dongosolo la mantha. Ndipo zosowa ndizosiyana. Ndipo zofunika. Mwachitsanzo, kwa mtsikana mmodzi, maonekedwe ake ndi chinthu chofunikira kwambiri pamoyo. Ndipo tsopano iye mwadzidzidzi amaika chidutswa pa bulasi yake. Malo ochepa, omwe simungakhoze ngakhale kuyandikira pafupi, ngati simukuyang'anitsitsa. Koma ali ndi mantha! Iye sakudziwa choti achite, amabisala kumalo akutali a ofesi ndikuyimba ndi misonzi yowawa. Ndipo mukudziwa, akuvutika kwambiri. Chifukwa chake ndizovuta kwambiri. Koma sakusamala za mfuti yomwe imatuluka m'khitchini. Ndipo ngakhale oyandikana nawo okwiya omwe akubwera akuthamanga ndi zodandaula pamtsinje kuchokera padenga, musawopsyeze ndipo musachoke kwa iwo okha. Mudzaganiza - zachititsa locksmith, yatseka madzi, wapereka kwa anansi awo. Palibe vuto! Zonsezi zikutanthauza kuti tonsefe tiri ndi malingaliro ndi zosiyana pa moyo. Choncho, m'pofunikira kuyesa kusankha kuchokera pa zovuta kwambiri zomwe zimatipweteka kwambiri ndizo ... osazimvetsera. Akatswiri a zamaganizo amalangizidwa kuti alembere mndandanda wa zinthu zomwe zingakulepheretseni nokha, ndiyeno yesani aliyense payekha mfundo khumi. Zinthu zambiri zimawoneka kuti sizing'ono kwambiri ndipo sizidzakhala zovuta kukuzunzani.
Muyenera kukhala oleza mtima ndi olimbikira kuti mudziwe momwe mungapititsire mavuto ochepa kwambiri. Nthawi yomweyo sangathe kugwira ntchito, zimatenga nthawi ndi khama. Osati zoyipa pa nkhaniyi mawu akuti "Izi ndizo zinthu zochepa za moyo!". Bwerezani nthawi zonse mukangoyamba kukwiya. Musalole kuti izo zigwire ntchito poyamba, koma ziganizidwe ndizofunika. Posakhalitsa mavuto ngati amenewa adzakhala ochepa kwa inu, osati oyenera.
2. Pitirizani kukhala ndi thanzi labwino
Kufuna nthawi zonse kuyesetsa kuteteza mphamvu yathu sikungapweteke poyendetsa zovuta m'maganizo. Mu thupi labwino, monga akunena ... Kukhalabe wokhazikika ndikofunika kwambiri. Izi zimatipatsa mphamvu ndi mphamvu zothetsera mavuto, mphotho yowonjezera ya chisangalalo, kudzoza ndi zochitika zabwino. Musaphonye tsatanetsatane wofunika kwambiri kuti polimbana ndi zovuta, zomwe takumana nazo ndi zofunika kwambiri. Inu simukufuna kuwoneka ngati munthu wotopa, yemwe aliyense amamukhumudwitsa? Ndipo ndani akufuna ?! Ndicho chifukwa chake muyenera kuchita masewera olimbitsa thupi, dzipatseni mphamvu, mwakukhoza kotsegula ubongo. Koma nkofunika kuti musapitirize! Pomwe thupi limatayika, chitetezo cha m'thupi chimagwera, thanzi limafooka, ndipo pali mwala womwe umapangitsa kuti thupi likhale lopweteka. Chimodzimodzinso chimachitika chifukwa cha kupweteka kosalala ndi zakudya zovuta. Koma za izi pansipa.
3. Idya bwino
Chakudya choyenera ndi choyenera chimakupatsani inu kuyang'ana ndi kumverera bwino. Ndipo si mankhwala okha - mu ntchito yoyenera ya ziwalo zonse, polepheretsa zamoyo. Kulimbana ndi kuthetsa nkhawa m'malingaliro, pamlingo wa zowawa. Zakudya zabwino zimapangitsa munthu wabwino, khungu loyera, tsitsi lakuda, maso owala. Mzimayi amadziwona pagalasi ndikudzikomera yekha, ndipo izi ndizolepheretsa mavuto osiyanasiyana. Ndondomeko ya manjenje si chinthu chosadziwika. Ichi ndi chinthu chosamvetsetseka, chomwe chimalimbikitsidwa ngati thupi lonse likulimbikitsidwa. Choncho kulimbikitseni! Khalani bwino ndi kuthandizidwa ndi zakudya zoyenera ndi kupsinjika nokha.
4. Pangani code yanu yabwino
Munthu payekha ndiyepadera yomwe ili ndi chirichonse mkati mwathu - ichi ndi maziko opanga zosiyana ndi zogonjera zakumenyana kwapadera. Choncho, munthu aliyense amasankha njira yofunikira kuti amenyane ndi umunthu wake. Limbikitsani kwambiri njira yanu yothetsera nkhawa, momwe ntchito yake imadalira zizoloŵezi za umunthu ndi moyo, chilengedwe. Kuwonjezera apo, mawonekedwe enieni a chithandizo ngati mukuvutika maganizo ndi okhaokha ndipo zimadalira maganizo anu. Ndikofunika kudziwa izi ndipo izi sizingasamalidwe.
5. Yesetsani njira yochepetsera mtanda
Ndizothandiza kuti mupirire kupanikizika kupyolera mukugawa kwadzidzidzi. Njirayi ingagwiritsidwe ntchito mwamsanga ndipo ili ndi njira zofunika kwambiri zothetsera nkhawa. Awa ndiwo malo oyenera kukumbukira zochitika zosangalatsa, masewera olimbitsa thupi, masewera, kuyenda, mphamvu zamakono komanso kusankha oyenera kwambiri pankhaniyi. Njira zonsezi zimapereka mphamvu, ngati zimagawidwa bwino. Pakapita nthawi, mudzaphunzira momwe mungadziwire njira zabwino kwambiri zothetsera nkhawa. Mwachitsanzo, mukudziwa kuti mutatha kugwira ntchito mwakhama mumakhala bwino. Gwiritsani ntchito njirayi nthawi zonse, ndipo mphamvu yake idzawonjezeka. Kotero njira iliyonse yothetsera nkhawa sikungopereka mpumulo, koma idzawonjezera mphamvu zanu.