Ikani mpweya wabwino m'kamwa mwanu, sungani mpweya wanu ndipo mugwetse masaya anu. Kenako mwadzidzidzi ndi phokoso "P" kutulutsa mpweya.
Pakamwa pamwamba mutuluke pamwamba kuti musonyeze mano apamwamba. Kenaka pewani zojambulazo pamlomo wotsika (pansi pansi kuti mano ochepetsetsa awoneke).
Tsopano ganizirani kuti muli ndi kandulo kutsogolo kwa inu, pindani milomo yanu ndi chubu ndikuwomba ngati kuti mukufuna kuwomba.
Yesetsani kutchula ma vowels "a", "o", "ndi", "s", posintha malo a milomo.
Sungani milomo yanu patsogolo ndikutsegula pakamwa panu, monga nsomba pamene mupuma. Tsopano tseka pakamwa pako ndi kumasula milomo yako. Kenaka yambani kusuntha chifuwa chakumapeto pokhapokha ndi milomo kumanzere - kumanja.
Ikani lilime momwe mungathere ndikugwiritsanso ntchitoyi kwa masekondi 2-3.
Tsopano masewerowa ndi ovuta kwambiri. Ziyenera kukumbukiridwa kuti masewera olimbitsa milomo - iyi si ntchito yosavuta. Sula nkhope yako, sungani milomo yanu, koma musawafine. Gwirani pakamwa ndi zala zanu zapakati ndikuzifinyani pang'ono. Pa nthawi yomweyi, kupsyinjika kwa zala kumakhala kolimba kuposa ngati simunapange nkhope ya masewera olimbitsa thupi, koma milomo yanu. Pa malo awa, yambani milomo yanu kutsogolo ndi kupsyopsyona mlengalenga, musati mukhazikike pakamwa panu. Mungathe kuyika galasi kutsogolo kwa inu, zimakhala kuti mumadzipsompsona mpweya, kuwonjezera apo, ndi galasi zingakhale zosavuta kuchita masewera olimbitsa thupi.
Kupyolera mu mphuno (pakamwa imatsekedwa, milomo siikanikizidwa), jambulani mlengalenga, sungani masaya anu. Tsopano yambani kupuma pang'onopang'ono. Kenanso, jambulani mphepo mofanana ndi kuiwombera ndi jerks. Mulimonsemo mungathe kutsegula milomo yanu panthawiyi (komanso pa masewera olimbitsa thupi). Bwerezerani zochitikazo, koma panthawi imodzimodzi, yesetsani kuyankhula pamilomo ndi zala zanu.
Ndipo tsopano kumwetulira kwambiri. Kenaka fufuzani kachiwiri, koma mutenge kale masaya anu ndi manja anu, zala zazing'ono ziyenera kugona pamilomo yanu ndikupangitseni.
Ndipo machitidwe angapo amatha kusintha osati maonekedwe a milomo, komanso diction.
Tsegule pakamwa pang'onopang'ono, kukoka pakamwa pamwamba pamwamba pa mano apamwamba kuti mlomo wa mlomo ugule pang'ono pakamwa. Ndiye chitani chosiyana. Lolani pakamwa panu pamtunda bwino "yendani" pamwamba, kuwonetsa mano apamwamba.
Tsopano tikuchitanso chimodzimodzi, koma pamilomo yochepa. Apanso, tsegula kamwa yako pang'ono. Mlomo wapansi, umaphimba bwino pamilomo yochepetsetsa, umatambasula pa iwo, kuti pakamwa pamilomo ifike pakamwa. Ndipo kumbuyo, kumapita pansi, kutsegula mano otsika.
Kenaka chitani zotsatirazi kwa milomo yonse panthawi yomweyo. Sungani milomo yonse ku mano anu ndi kubwezeretsanso. Izi ndizochita zolimbikitsira kwambiri pakamwa.
Iyi ndi gawo lovuta la masewera olimbitsa thupi atatha. Pali zochitika zosavuta komanso zosavuta. Mwachitsanzo, kutafuna. Inde, mutha kungofunafuna kudula chingamu ndikuchita masewera olimbitsa milomo.
Kuti mupindule kwambiri, ndikukulangizani kuti mubwereze machitidwe onse 5-10. Kuchita zochepa zozizwitsa zomwe zimaperekedwa pano tsiku ndi tsiku, mudzamva kusintha kwa masabata angapo. Milomo pamalonda idzakhala yokongola komanso yokongola, kutanthauzira kumakhala kosavuta.
Yesetsani kuphatikiza zojambulajambula pamilomo ndi masewera olimbitsa nkhope. Ndiye inu mukumverera zotsatirapo mwamsanga.
Zimangokufunirani zokongola zokha!