Kuti mukhale wathanzi, muyenera kukhala ndi mphamvu yowonjezera ya dzuwa m'thupi mwathu, ndipo ngati sikokwanira, ndiye kuti mavuto ndi ziwalo, adrenals kapena dongosolo la fluorescence angayambe. Ndipo ngati mutakhala motalika kwambiri dzuŵa, amatha kudwala matenda a chifuwa chachikulu.
Sunbathing inatenga ku Greece ophunzira a Masewera a Olimpiki, Aigupto, Asuri, ngakhale Hippocrates ankadziwa za malo ochiritsa a dzuwa.
Kutentha kwa dzuwa kumaphatikizapo kuwala kwa ultraviolet ndi ma infrared.
Mazira a ultraviolet ndi ofunika kwambiri kuposa kuwala kwapakati. Zili ndi mavitamini, zomwe zimapangitsa khungu kukhala ndi mavitamini komanso zinthu zogwira ntchito.
Mazira osokoneza thupi ali ndi zotsatira zotsutsa-kutupa, vasodilating ndi kagayidwe kachakudya. Choncho, iwo ali othandiza kwambiri pa frostbite, kuyaka, matenda a ziwalo zamkati, myositis ndi neuralgia.
Kugwiritsa ntchito dzuwa
Kupeza dzuŵa kumapangitsa serotonin - mahomoni achimwemwe, opangidwa ndi vitamini D, omwe amathandiza kwambiri minofu ya mafupa. Ngati muli kunja kwa dzuwa kwa mphindi khumi ndi zisanu, mudzapeza vitamini D kuposa chiwongoladzanja cha tsiku ndi tsiku. Chifukwa cha vitamini iyi, thupi lathu limalandira phosphorous ndi calcium.
Vitamini D imachotsa mafuta m'thupi, kotero ngati mutakhala ndi mkulu, pitani ku dzuwa.
Mukakhala kunja, kuthamanga kwa magazi kumagwira ntchito bwino, mapuloteni a photochemical amatsegulidwa, khungu limakhala losalala komanso lopanda kanthu, ndipo khungu lopaka katatu limapha majeremusi. Koma mochuluka kwambiri, simungathe kuzimitsa dzuwa, chifukwa zingayambitse khansara ya khungu, komanso imatha kutaya madzi ndikukhala ndi makwinya.
Ndi kosavuta komanso kosavuta kuchiza dzuwa ndi matenda a khungu, makamaka mwamsanga mukhoza kuchiza ziphuphu. Khungu likachoka, pakamwa pa sebaceous gland sichigwiritsidwa ntchito. Odwala omwe ali ndi psoriasis amalimbikitsidwanso kukhala dzuwa. Mungagwiritsenso ntchito kuwala kwa dzuwa kuti muzitha zilonda zomwe zimawoneka pambuyo pa chifuwa chachikulu, zilonda, mitsempha ya varicose ndi tizilombo toyambitsa matenda, komanso kuwala kwa dzuwa kumatulutsa mchere wambiri.
Ndi tani yabwino, mafuta amawonongeka, mapuloteni amawoneka bwino ndipo zakudya zimayendetsedwa, chitetezo cha mthupi chimatsekedwa, njira zowonongeka kwa okosijeni zimakula, ntchito ya ubongo imatsegulidwa.
Dzuwa limathandiza kwambiri popanga umuna. Akatswiri amanena kuti chilimwe cha spermatozoa chimakula.
Heliotherapy Contraindications
- Ngati mulibe magazi okwanira, ndiye kuti simungathe kutentha dzuwa, chifukwa kupuma pang'ono kungakule.
- Ana osapitirira zaka 1.5 sangathe kutenga sunbathing, koma ana osapitirira zaka zitatu za heliotherapy ayenera kupatsidwa chisamaliro chapadera.
- Sikuti dzuwa limapanga photodermatosis, pellagra ndi lupus erythematosus. Ngati mwakulitsa mphamvu, simuyenera kutentha dzuwa.
- Sikoyenera kuti dzuwa lisamawonongeke amayi omwe ali ndi pakati, chifukwa pangakhale mabala a pigment pamaso.
- N'zosatheka kukhala dzuwa kwa anthu omwe akudwala matenda oopsa, chifukwa chiopsezo cha matenda oopsa kwambiri chikhoza kuwonjezeka.
- Ngati mukuvutika ndi ischemia, ndiye heliotherapy imatsutsana ndi inu.
- N'zosatheka kuwotcha anthu omwe akudwala matenda a shuga, chifuwa chachikulu, matenda a adrenal, matenda akuluakulu a m'mapapo, nthenda, lupus erythematosus.
- Zimatsutsana kuti azisamba dzuwa kwa anthu omwe adayamba kuchitidwa opaleshoni ndipo pamakhala chiopsezo kuti mwazi umatha kupuma.
- Primastia ndi myomas saloledwa kukhalabe dzuwa.
- Kuwala kwa dzuwa, mkhalidwe wa amayi omwe akudwala matenda a ziwalo zogonana akuipiraipira.
- Komanso matenda a prenolohosnennyh kuti akhale padzuwa.
Ngati mumatenga kusamba kwa dzuwa kwa nthawi yayitali, mumatha kupweteka kwa dzuwa, izi zimachitika pamene miyezi imatha nthawi yaitali pamutu.
Malangizo othandiza
- Musanayambe kugwira ntchito ndi heliotherapy, muyenera kuyendayenda kumalo omwe muli, ndiko kuti, kudutsa pakadalilo.
- Yambani ndi osachepera. Tsiku loyamba dzuwa lisapitilire mphindi 5-10, tsiku lirilonse liwonjezere nthawi ndi mphindi zisanu ndipo mutha kufika ora limodzi.
- Samalani kwambiri pamutu, ziyenera kukhala mumthunzi kapena zophimba mutu.
- Ngati muli ndi khungu lakuda, yambani ndi mphindi zisanu ndipo mutha kufika theka la ora.
- Musamawombere dzuwa kwa theka la ola musanadye chakudya ndi theka la ola mutatha kudya. Izi zingachititse mavuto mu chimbudzi.
- Musagone mu dzuwa, mukhoza kutentha.
- Ndi bwino kukumbukira kuti ngakhale mu tsiku lovuta mukhoza kutenthedwa.
- Gwiritsani ntchito zodzoladzola zowononga, makamaka ngati muli ndi zaka zoposa 50.