Mkazi aliyense amasamalira tsitsi lake, chifukwa amadziwa kuti tsitsi labwino ndi lokongola ndikongoletsera mtsikana aliyense. Koma, mwatsoka, zamoyo zamasiku ano, zachilengedwe zosauka, zosautsa, kuperewera kwa zakudya m'thupi ndi zina zimapangitsa tsitsi kukhala lofooka ndikubweretsa mavuto ambiri. Imodzi mwa mavutowa ndi mafuta a tsitsi. N'zoona kuti zodzoladzola zosiyanasiyana zimathandiza kuthetsa vutoli. Koma ndi chithandizo chawo mungathe kudzibisa ndi kuchotsa mwachidule tsitsi. Kuti mutha kuthetsa vutoli nthawi zonse, muyenera kudziwa chifukwa chake zimachitika.
Tsitsi mwamsanga limakhala mafuta chifukwa cha kuchuluka kwa sebum. Pafupi ndi mapuloteni a tsitsi, m'magazi akuya, ndizo zimbudzi zokhazokha, ndipo pamutu pamakhala pakamwa, zomwe zimagwirizanitsa ndi ziphuphu ndi zozizira. Ngati palibe zofooka m'thupi, ndipo zonse zimagwira ntchito, ndiye kuti kutulutsa mafuta pang'ono kumathandiza kwambiri tsitsi. Kumateteza tsitsi ndikulilimbitsa. Komabe, mothandiziridwa ndi zifukwa zosiyanasiyana, zolephereka zosiyanasiyana mu ntchito ya glands zosavuta zimachitika.
Mwamwayi, ntchito yowonjezera ya sebum secretion ingayambitse kuwonongeka kwa tsitsi, komanso kuoneka kosalala komanso ngakhale kutaya tsitsi. Ndicho chifukwa chake ndikofunika kudziwa chomwe chimayambitsa vuto ndikuyesa kuthetsa izo mwamsanga.
N'chifukwa chiyani tsitsi limakhala mofulumira?
1. Kusamalidwa bwino
Kupititsa patsogolo molakwika kungayambitse kusokonezeka kwa mankhwala osokoneza bongo, chifukwa cha chegotovosy idzazengereza mwamsanga mizu. Kodi tanthauzo la njira yolakwika? Njira zonse zomwe mumachita ndi tsitsi lanu tsiku ndi tsiku.
- Choyamba, ndikofunikira kusankha zosakaniza zoyenera. Ngati tsitsi lanu liri ndi mafuta, mugwiritseni ntchito shampoo, mabala, masikiti ndi zinthu zonyezimira. Zakudya zodzikongoletsera kwambiri, zomwe zimaphatikizapo zowonjezera zowonjezera, zitsamba zam'madzi, zitsamba zam'mlengalenga, mchere wa oak, calendula, mavitamini E, A ndi B.
- Kugwiritsidwa ntchito mobwerezabwereza kwa mitundu yosiyanasiyana yamakono kungachititse kuti tsitsi likhale lotupa. Zomwezo zimapita kukaumitsa ndi tsitsi la tsitsi. Omwe ali ndi tsitsi lopweteka amalangizidwa kuti aziuma tsitsi mwachibadwa ndipo agwiritse ntchito pang'ono ngati kotheka kuti asinthe. Ngati ndi kotheka, perekani zokonda zochepa zomwe sizikupangitsa tsitsi lanu kukhala lolemetsa.
- Tsitsi posachedwa zhirneyet pa mizu. Koma ngati nthawi zambiri mumadula, yambani tsitsi lanu ndikupaka minofu, mafutawo adzafalikira kutalika kwa tsitsi lonse.
- Anthu ena amaganiza kuti kutsuka mutu nthawi zambiri kudzakupulumutsani ku vuto. Koma kwenikweni, izi siziri choncho. Ndikumatsuka kawirikawiri, tsitsi limakhala louma kwambiri, ndipo izi zimapangitsa kuti tizilombo totere tigwire ntchito molimbika kwambiri.
- Valani zipewa mu chilimwe ndi m'nyengo yozizira. Kusintha kwawopsya kumatentha kumakhudza ntchito ya zofiira zosaoneka bwino komanso maonekedwe a tsitsi.
2. Chikhalidwe chonse cha thupi
- Ukhondo ungapangitse tsitsi lofiira. Kukhudzidwa kwa kuphwanya glands zokhazokha kumatengera, ndipo panopa sizidzatheka kuthetsa kwathunthu vutoli. Koma ngati mutasankha njira yoyenera yopita kumutu ndi kumamatira nsonga zina, mukhoza kusintha mkhalidwe wa tsitsi.
- Mankhwala ena amachititsa kuti zisokonezo zisawonongeke, zomwe zimachititsa kuti tsitsilo lisakhudzidwe mwamsanga. Pankhaniyi, funsani dokotala. Komabe, sikuyenera kudandaula, chifukwa mapeto a kumwa mankhwala athazikika.
- Kusintha kosiyanasiyana mu mahomoni kumayambitsa tsitsi. Izi zimachitika kawirikawiri ali achinyamata, amayi oyembekezera komanso otukwana, komanso pachimake. Ngati chifukwa chake chikugwiritsidwa ntchito, ndiye kuti nthawi yowonjezera imayimitsa ndipo zonse zidzakhala bwino. Komabe, ngati mahomoni amathyoka chifukwa cha matenda a chithokomiro, ndiye kuti nkofunika kukaonana ndi dokotala.
- Kupanikizika nthawi zonse, kusowa tulo, nkhawa zimayambitsa matenda a hormonal ndi chitukuko cha hormone yamwamuna - nayorrogeni, yomwe imapangitsa kuchuluka kwa maselo a sebum kangapo.
3. Kudyetsa kosayenera
- Ngati pali vuto ndi kapangidwe kakang'ono kamene kamayambitsa chifukwa cha zakudya zopanda malire kapena zosayenera, izi zingayambitse tsitsi. Komanso, kugwiritsira ntchito mankhwala osokoneza bongo kungayambitse vutoli. Choncho, choyamba, muyenera kuyambiranso zakudya zanu.
- Chotsani ku zakudya za mafuta, okoma, ufa wa ufa. Kuwonjezera apo, ndibwino kuti musagwiritse ntchito mitundu yosiyanasiyana ya pickles, marinades, mankhwala osuta, sausages ndi zina zotero.
- Ngati n'kotheka, muyenera kusiya mwamsanga chakudya chokwanira, khofi, zakumwa zoledzeretsa. Zogulitsa zimenezi zimayambitsa ntchito yazisokonezo.
- Zida zomwe zili ndi vitamini B zidzakhala zothandiza. Izi ndizo chakudya, zakudya za mkaka, ndiwo zamasamba, chiwindi cha ng'ombe, mazira, nyama, nyemba ndi mkate wonse wa tirigu.
- Amachepetsa mnofu wa tsitsi ndi mafuta omwe ali ndi zinki, sulfure ndi chitsulo kwambiri. Mwachitsanzo, nkhumba ndi chimanga, nyama yofiira, oatmeal, nkhuku, zipatso zouma, mandimu, zukini, nyemba, mphesa, amondi, kabichi, mphesa, masamba, sesame.
Kulimbana ndi tsitsi la mafuta
Masks of food products
Takiemaski ndi okonzedwa kuchokera ku zakudya zamtundu wotchuka (mpiru, yogurt ndi zina zotero), kotero mutha kugwiritsa ntchito zowonjezera nthawi zonse. Chophimba chogwira ntchito kwambiri ndi mkate wa rye. Ndibwino kugwiritsa ntchito mkate watsopano wakuda, pamene umadyetsa bwino khungu ndi tsitsi. Njira yopanga maskiyi ndi yophweka: dulani zidutswa za mkate, zisakanikize ndi kefir ndikupukuta mituyo muzu wa tsitsi. Mukhoza kugawira maski pa tsitsi. Maskiti ayenera kusungidwa tsitsi kwa pafupi mphindi makumi awiri ndikutsukidwa ndi madzi ofunda.
Nemenei ndi kefir mask. Koma iyenera kugwiritsidwa ntchito pa tsitsi lofiirira, chifukwa chigoba ichi chimapanga tsitsi ndi tsitsi. Tengani yogurt, ikani pamzu ndi tsitsi lonse kutalika ndi kusiya maski kwa theka la ora. Kenaka tsukani tsitsi m'madzi ofunda.
Mukhoza kugwiritsa ntchito kefir mask. Kuti mupange, tenga magalamu 150 a ng'ombe yowuma ndi kuchepetsa ndi 500 ml ya madzi ofunda otentha. Pamene mpiru wothira kwathunthu kusungunuka, onjezerani madzi ochulukirapo ndi kutsuka zotsatira zake ndi zotsatirazo popanda shampoo.
MedovayaMasiki amachititsa kuti tsitsi lanu likhale lowala, losangalatsa kukhudza, kulimbikitsa ndi kuchotsa mafuta. Njira yokonzekerayi ndi yophweka: tengani 50 g mafuta odzola, 50 g uchi ndi 50 g wa madzi aloe. Kusakaniza kumeneku kumadulidwa mu mizu ya mutu, ndiyeno nkugawa kwa tsitsi ndikuchoka kwa theka la ora. Sambani ndi madzi ofunda.
Zamasamba ndi zipatso zotsutsana ndi mafuta
Tengani chombocho, chotsani chapakati ndi kuphika kwa mphindi 15. Sungunulani njirayi ndikuiikamo pamphuno. Musati muzimutsuka. Decoction chotero ikhoza kukonzedwa kuchokera ku rowan. Thirani magalamu 150 a phulusa phulusa la 500ml la madzi, yophikitsani kwa mphindi 15 ndikugwiritsa ntchito decoction kuti muzuke tsitsi.
Zitsamba zamitengo
Zabwino kuchokera kumutu wa mafuta zimathandiza kuti zitsamba zotchedwa thyme, chamomile, nettle, air, plantain, timbewu timatabwa tomwe timapanga timatabwa timene timathandiza. Mankhwalawa angagwiritsidwe ntchito kutsuka tsitsi pambuyo pa kutsukidwa kwa mutu kapena kuwapaka iwo muzu wa tsitsi atatha kutsuka mutu.