Kodi mungapeze bwanji kulemera kwa kasupe? Tilibe nthawi yambiri. Kunenepa kwambiri kwa mkazi ndi vuto losatha. Polimbana ndi mdani uyu, njira zonse ndi zabwino. Masiku ano, mankhwala monga mapira amatithandiza. Ndi udzu wamphongo wamphongo chakale, ndipo umadziwika kwa anthu kwa zaka mazana ambiri.
Khola ili limakhutiritsa kwambiri ndipo limapambana ufulu wokhala ndi chakudya chamadzulo m'nyumba iliyonse. Mapuloteni omwe anabala anaphunzira zaka 5,000 zapitazo. Poyamba ankadziwika ku China, koma posakhalitsa anavomerezedwa ku Russia. Millet anali malo akuluakulu a asilikali. Chomeracho chikhoza kudzaza thupi ndi mavitamini onse, minerals ndi mphamvu kwa tsiku lonse.
Koma palibe amene adadziwa kale kuti mapira amatha kuchotsa mafuta ochuluka thupi lathu. Pokhapokha atatulutsidwa bukhu losangalatsa la kunenepa pamatope a mapira, anthu anayamba kugwiritsa ntchito mapira. Chida ichi chimatha kuwotcha mafuta mu thupi lathu. Ambiri amatha kuonetsetsa kuti chidebecho chimatipatsa mphamvu komanso nthawi yomweyo amachepetsa kulemera. Zodabwitsa zodabwitsa.
Millet - nyumba yosungira zinthu zothandiza
Zina mwa mbewu zomwe timazidziwa, ndi mapira omwe ndi mankhwala ochepa kwambiri. Kotero pa chisokonezo ichi simungakhale ndi zotsatira zolakwika. Zimapangidwanso mosavuta ndipo ndizofunikira kudya chakudya cha tsiku ndi tsiku. Millet amakumana bwino ndi vuto la kugaya. Zimatengedwa ndi kutupa kwa kapangidwe, komanso matenda a chiwindi, ndi othandiza ku atherosclerosis.
Koma n'chifukwa chiyani mapira amathandiza kwambiri kuchepa? Lili ndi katundu wapadera. Zakudya zimakhala ndi lipotropic effect, ndipo izi zimaletsa mafuta mu thupi. Porridge imathandiza kuyeretsa thupi la poizoni wa toxoxins, komanso mabwinja a antibiotics, ngati atangotengedwa kumene. Millet amapereka mphamvu zopambana ndi mphamvu. Uwu ndi mtundu wa mphamvu zachilengedwe kwa anthu.
Mapuloteni a millet ali ndi mapuloteni ambiri a masamba. Lili ndi amino acid ambiri, monga histidine ndi leucine. Iwo ndi ofunika kwambiri kwa thupi. Tikayerekezera mapira ndi tirigu zina (mpunga, buckwheat, oatmeal, chimanga), ndiye kuti amawaposa mphamvu yamtengo wapatali.
Phalagi imakhala ndi mavitamini PP, A, B ndi E ndi ma microelements. Zomwe zikuphatikizapo: calcium, iron, zinc, manganese, potaziyamu, magnesium, molybdenum, chromium, ayodini, phosphorous, ndi zina zotero. Zomera zimakhala ndi wowuma, fiber ndi magawo awiri a shuga.
Millet ndi othandiza pa ubwino wa tsitsi ndi mano, chifukwa uli ndi fluoride ndi silicon. Mkuwa umathandiza kulimbitsa minofu ndi mafupa. Tsiku lililonse mumadya, mukhoza kusintha khungu ndi misomali. Simudzakhalanso ndi mavuto ndi umuna ndi ziphuphu pamaso panu.
Kodi mungasankhe bwanji mapira?
Ndikofunika kusankha mapira abwino. Pamwamba pa njere ayenera kukhala wowala komanso ngakhale. Izi zikusonyeza kuti tirigu ali ndi zowonjezera zowonjezera. Zimathandiza kulimbana ndi kulemera kwakukulu.
Pa masamulo a masitolo mungapeze mapira mapeyala. Apa ndibwino kukana. Musatenge chisokonezo chotere kuchoka pa masamulovu. Sili ndi mavitamini ndi minerals onse ofunikira. Choncho ndi bwino kutenga zolemetsa za rump.
Zotsutsana ndi kugwiritsa ntchito phala
Sikuti aliyense ayenera kutenga zakudya zamagetsi. Sichivomerezeka kwa anthu omwe ali ndi chitetezo chifukwa cha kuchepa kwa acidity m'mimba. Musadye chakudya cha amayi pa mimba. Mukhoza kudya phala pang'ono, koma mwazing'ono.
Momwe mungagwiritsire ntchito mapira kuti awonongeke?
Mungathe kugwiritsa ntchito phala kuti mukhale wolemera mu njira zingapo. Nkhumba ili ndi chakudya chochepa, zomwe zimathandiza kulimbana ndi kulemera kwake kwa mayi.
Njira yoyamba imathandiza kugwiritsa ntchito phala mu zakudya zochepa. Ndipo njira yachiwiri imachotsa mthupi basi mafuta onse otsutsana.
Kutaya thupi ndi mapira ndi njira yotsika mtengo yochepetsera thupi. Udzu umatha kupezeka kwa aliyense ndipo sufunika ndalama zina. Ngati muphika bwino, ndiye phala ndi chokoma kwambiri ndipo ndizofunika kwambiri - zothandiza. Kuchotsa kulemera kwakukulu kudzakhala kwa inuv zosangalatsa.
Kafukufuku wasonyeza kuti mu pine pali zinyama zambirimbiri, ndipo zimapangitsa kuti thupi likhale ndi thupi. Ndipo pamene akuchotsa mosamala poizoni ndi poizoni. Ichi ndi mbali yabwino ya zakudya.
Koma pofuna kukwaniritsa zotsatira zabwino, sikokwanira kuphatikiza mapira ndi phala. Ndikofunika kugwiritsa ntchito chakudya chapadera, chomwe chingakuponyeni mapaundi owonjezera. Thupi limalekerera bwino ndi losavuta kugwiritsa ntchito.
Mumangodya cereal m'mawa, masana ndi madzulo. Koma simungakhoze kuwonjezera mafuta, shuga kapena mchere kwa iwo.
Mapulogalamu a mapira am'madzi olemera
Phulusa liyenera kutsukidwa bwino. Tengani 1 tbsp. mapira ndipo anathira 3 tbsp. Wiritsani phala pa moto wochepa mpaka utakonzeka. Nthaŵi zambiri, m'pofunika kusakaniza. Ngati muli ndi multivarker, ndiye ndinu mwayi wochuluka. Chifukwa chipangizo ichi chidzakhala chokoma kwambiri. Mu nyemba yophika, muyenera kuwonjezera madzi pang'ono a mandimu, masamba ndi pempho la udzu winawake. Mbewu ya tiriguyi imagawidwa m'magulu 4. Idyani chirichonse patsiku.
Masana, muyenera kumwa madzi okwanira 2 malita. Tikukupemphani kuti mupitirize kumamwa multivitamins kuti mukhale olimbitsa thupi. Pa zakudya, mukhoza kumwa maapulo.
Kwa mlungu umodzi zakudya zamatenda zimatha kubwezeretsedwa mpaka 4-5 kilograms. Akazi omwe ayesa kale chakudya ichi, basi vvostorg ya zotsatira. Kotero tiyeni tiyese! Tikufuna chakudya chamagulu chimathandiza aliyense kulemera kwake!